1)Narasimha Rasaya-na-1tsf before food with warm milk 2 times a day
2) Musali Churna-1gm+Kapikacchu choorna-1gm+Pippali choorna-500mg+Shataputi Abhraka Bh.-125mg+Makaradhwaja-125mg+ Shuddha Shilajatu-250mg+Vanga bhasma-50mg----before food 2 times with ghee and honey 3 ) ashwagandharishta + draksharishta- after food 2 times with water
Yoga and Pranayama Kundalini yoga Yogasana Couples yoga: involves completing postures with the help of a partner Padahastasanam Virabandhasanam Gomukhasanam Janu shirshasanam Bhadrasanam Shalabhasanam Navasanam Sarvangasana Siddhasana Setubandhasana Sarpasana Sarvangasanam Ardha Pawanamuktasanam Pranayama: Anuloma-Viloma, Nadishuddhi, Bhastrika. Meditation Diet and Lifestyle Pathya: Sweet, delicious, pleasant diet, milk, ghee, green vegetables, carrot, apple, mango, cashew, almond, dates. Apathya: Salt, astringent, spicy diet, smoking, alcohol, hot water bath and tight underwear. Keeping mobile in the pant (trouser) pocket.
Ashwagandhadi lehyam -1 tsp with warm milk at night Kapikacchu churna-1/2 tsp with warm milk at night Musli pak -1 tsp with warm milk twice daily Addyzoa capsules-1 cap twice daily after food Tentex forte - 1 tab at bedtime with warm milk Do kegle exercises
Avoid addiction if any. Avoid oily, spicy and processed foods. Increase intake of raw vegetables and fruits. Regular exercise. Count plus granules 15gms twice with milk Tab. Addyzoa 2-0-2
Hello Suman ji, Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening. Follow these treatment plan to get results. Review after 1 month. Regards, Dr. Anupriya
No need to worry,
First of all avoid excessive spicy, sour,salty food etc.
And start taking these medications, 1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1
*Daily Massage your full body with Balaashwagandhadi oil.
Follow up after 1 month.
Take care 🙂
Kind Regards, Dr.Isha Ashok Bhardwaj.
HELLO SUMAN,
SPERM COUNT= you mentioned 16 million. WHO consider >20 million as normal, so yours is slightly on the lower side
MOTILITY= this refers to how actively sperm swim. If motility is low, sperm may struggle to reach and fertilise the egg.
AGE 37= natural sperm health may decline slowly with age, but lifestyle and treatment can improve things
CAUSES= often, it’s not just one factor. stress, nutrition, hormonal imbalance, toxins (like smoking/alcohol), heat exposure, varicocele, infections or idiopathic (unknown)
AYURVEDIC VIEW -Ayurveda calls this condition Shukra kshaya (depletion of reproductive tissue) or Beeja dushti (defect in sperm quality)
TREATMENT GOALS -nourish and rebuild shukra dhatu -correct balance of vata-pitta-kapha , as imbalance affects reproductive strength -remove ama (toxins) and stress that interfere with fertility -support both body and mind, since fertility is linked to vitality and mental health
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily =strengthens nerves, reduces stress hormones, increases testosterone and sperm count
2) KAPIKACCHU POWDER= 3 gm powder with honey twice daily =proven to improve motility and semen volume
3) SHILAJIT (purified)= 250 mg once daily with warm milk in morning =rasayana, boosts energy, stamina, and fertility
4) GOKSHURA CAPSULES= 500mg cap twice daily after meals =improves urinary/reproductive system, testosterone support
5) MUSLI PAK= 1 tsp with milk at night
DURATION= usually 3-6 months, since sperm take ~ 72 days to regenerate fully
EXTERNAL THERAPIES
1) OIL MASSAGE= warm sesame oil to reduce vata and stress
2) Followed by mild steam helps detoxify with out overheating testes
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
DIET #SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
HOME REMEDIES -Soak 10 almonds + 10 raisins overnight, eat in morning with warm milk -1 tsp cow ghee + pinch of saffron in warm milk at night -Powder of black sesame + jaggery small amount daily -dates blended with milk taken regularly
-your count and motility can improve with a consistent and holistic approach -Ayurveda doesn’t just boost sperm, it strengthens overall vitality- so energy, immunity, and mood often improve alongside -Give yourself 3-6 months of steady effort before expecting clear changes
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start Divya Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with warm milk. Musli pak 1tsp twice daily after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Do not take bath with very hot water.
Don’t worry take purnachandradayaras 1tab bd,sidda makaradwaja 1tab bd,24hours 1tab bd enough
To enhance sperm count and motility through Ayurveda, attention to diet, lifestyle, and specific herbal supplements is essential. Focusing on ojas, the essence of cells and immunity, is key for improving sperm health. Here are a few steps you can take.
Dietary Adjustments: Since you’re vegetarian, include foods rich in zinc, such as pumpkin seeds and sesame seeds. Zinc is crucial for sperm production and motility. Consume more antioxidants, which combat oxidative stress, a known factor for impaired sperm quality. Fruits like pomegranates and vegetables like spinach will be beneficial. Incorporate spices like black pepper and turmeric in your meals for their antioxidant properties. Add ghee in your diet, it’s renowned in Ayurveda for enhancing tissue quality including reproductive tissues.
Herbal Supplements: Ashwagandha is known for its benefits in increasing sperm count and vitality. Consuming 1 tablespoon of Ashwagandha powder with warm milk at night may help. Consider Shatavari, known for supporting male and female reproductive health. Shilajit is another powerful rasayana; its regular use can help to increase male fertility.
Lifestyle Modifications: Stress can negatively impact sperm health, so regular meditation or yoga can be very helpful. Pranayama, especially Nadi Shodhana, enhances overall vitality and balance. Ensure adequate sleep, at least 7 - 9 hours, to maintain overall health and vitality. Avoid smoking and alcohol, as these can further decrease sperm count and motility.
Physical Activity: Regular moderate exercise, around 30 minutes a day, prevents obesity and may improve sperm health. Too much exercise might have opposite effects, so maintain balance.
Consultation: Continue HCG injections as per your doctor’s advice, but please discuss any Ayurvedic supplements or lifestyle changes you’re considering with a healthcare provider. Their guidance will ensure compatibility with ongoing treatments. Always remember that Ayurveda emphasizes that change takes time, so consistency is key here. Be patient and allow these changes to take effect over several months.
Ashwagandha cap 1-0-1 Safes musli 1-0-1 tsp with milk CHYWANPRASH- 1-0-0 with milk Shilajit sat 0-0-1 drop with warm milk Include high protein diet nuts seeds fruits green leafy vegetables
Improving sperm count and motility within the Siddha-Ayurvedic perspective involves addressing imbalances in the doshas, particularly those affecting reproductive health. For a vegetarian like yourself, ensuring your dietary habits align with enhancing reproductive tissue (known as Shukra dhatu) is essential.
First, consider incorporating foods that enhance the kapha dosha, which are naturally strengthening and nourishing. Almonds, walnuts, and seeds like pumpkin and sesame can be particularly beneficial. They are rich in nutrients needed for reproductive health. Make a habit of soaking almonds overnight and consuming them a few at a time in the morning.
Prioritizing foods that boost agni (digestive fire) will also contribute to overall vitality, indirectly supporting sperm health. Include spices like cumin, ajwain, and fennel seeds in your meals as they help in improving digestion and absorption of nutrients.
Herbal preparations like Ashwagandha and Shatavari can aid in increasing sperm health. They help in balancing the vata dosha and boost vitality. Consider taking these herbs in powder form with warm milk, once or twice daily.
Your current use of HCG (human chorionic gonadotropin) injections needs coordinated care. It’s crucial to maintain open communication with your healthcare provider managing this treatment, as hormone therapy might require specific supportive measures.
Incorporating yoga, meditative practices, and Pranayama can also help manage stress, which indirectly influences sperm quality. Regular moderate physical activity supports circulation and overall kapha balance, further boosting reproductive health.
Addressing underlying lifestyle factors is important; ensure adequate sleep, manage stress levels, and reduce exposure to environmental toxins-like plastics, as these can negatively impact sperm quality. Each action taken can form part of a holistic approach towards improving sperm health within your unique prakriti, promoting overall well-being.
