Snacking confuses the GIT and production of HcL increases which leads to bloating. First removing this snacking concept from your life stick to 3 time meals. Heavy brekfast, medium portion of lunch and loght dinner try to eat dinner before 8pm. Take this prescription for 7 days 1. Shankhavati 2BD Before meal 2. Amalpitta mishran 2tsf TID after meal 3. Manasmitra vati 2HS after meal. Take this for 7 days and avoid spicy, fried, cheese, junk Can eat once a week. By Dr Akshay negi MD PANCHAKARMA
HELLO PAISLEY,
*Your recent experience with heaviness in your stomach after initially seeing improvement with Avn Sukumaram Kashayam Tablet is concerning and highlights why self-medicating with Ayurvedic remedies can be risky. While Ayurvedic medicines are generally considered safe, they can have side effects or be unsuitable for certain conditions or body types (doshas), especially when not prescribed by a qualified practitioner.
*It is strongly recommended to stop taking the Avn Sukumaram Kashayam Tablet and consult with a doctor or a qualified Ayurvedic practitioner. Your symptoms could be a sign that the formula is not right for your specific needs, or there may be an underlying issue that needs to be properly diagnosed.
HERE IS AN ANALYSIS OF YOUR SITUATION BASED ON AYURVEDIC PRINCIPLES AND PRACTICAL ADVICE. Possible reasons for the “heaviness” In Ayurveda, heaviness, bloating, and gas often relate to an imbalance of the Kapha or Vata dosha and a weakened digestive fire (Agni).
2.WRONG DOSHA FOR THE FORMULATION: Avn Sukumaram Kashayam is sometimes used to balance the Vata dosha, but it may not be appropriate if your issues are primarily related to an aggravated Kapha dosha, which is associated with sluggish digestion and heaviness. Taking the wrong formula for your constitution could worsen symptoms.
2.WEAKENED DIGESTIVE FIRE (Manda Agni): Ayurveda believes that when the digestive fire is weak, food is not properly metabolized, leading to a feeling of heaviness and the formation of toxins (Ama).
*Your assumption about snacking is likely correct. Ayurveda emphasizes that diet and lifestyle are crucial for digestive health, not just medication.
TAKE CARE😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Managing digestive concerns often involves a more comprehensive approach, especially in Ayurveda, where the focus is on balancing your doshas and strengthening your agni, or digestive fire. Avn Sukumaram Kashayam is traditionally formulated to address specific doshic imbalances, predominantly Vata and Pitta doshas, and it can support digestion and stress to some extent. However, the new sensation of heaviness might suggest that something isn’t aligning properly with your body’s constitution, or it may be a sign of a different underlying issue.
Considering you’ve already noticed a change, it’s crucial to reflect on a few aspects. First, observe your digestive patterns and lifestyle tightly. Snacking more, particularly if the snacks are processed or not in line with your dosha needs, could contribute to indigestion or create ‘Ama’ — a toxic substance formed due to undigested food— leading to your symptoms.
It’s also important to integrate practices that stimulate and regulate your digestive system. Begin with modifying your diet. Focus on consuming warm, cooked meals. Avoid cold, raw, or heavy foods, and include spices like ginger, cumin and fennel which are known to support digestive health. You might consider having small sips of warm water throughout the day to help maintain your internal body heat and digestive efficiency.
If you’re still inclined to use Avn Sukumaram Kashayam, it can be coupled with dietary changes. However, use it cautiously. Ensure you’re taking it in the right dose, typically before meals, but it’s advisable to follow a personalized consultation with an Ayurvedic practitioner who can assess your exact body constitution (prakriti). They can provide a detailed plan addressing your unique needs.
It’s very important to consult a healthcare professional if your symptoms persist or worsen, as severe issues like intense cramps, need further exploration to rule out other conditions. Balancing lifestyle factors including stress management, adequate hydration and regular physical activities can also significantly impact your digestive health.
Avn Sukumaram Kashayam Tablet can indeed be beneficial in addressing digestive issues, especially those related to vata and kapha imbalances. This Ayurvedic formulation is traditionally used to support digestive health and alleviate abdominal discomfort. However, if you’re experiencing a heaviness in the stomach after starting it, this could indicate that your body is reacting to the formulation in a unique way. Ayurveda always emphasizes the importance of listening to one’s body.
First, consider your overall diet and lifestyle - snacking more, particularly on processed or heavy foods, could exacerbate bloating and digestive cramps. Attempt to incorporate more fresh, easily digestible foods into your meals, focusing on warm, cooked meals that are seasoned with digestive spices like ginger, cumin, and turmeric.
With Avn Sukumaram Kashayam, it’s crucial to pay attention to dosage and timing, which can influence your body’s response. Normally, this medication is taken in a specific dosage twice daily on an empty stomach, typically in the morning and evening before meals. Ensure you are active moderately after consuming it, as a sedentary lifestyle can worsen feelings of heaviness.
In terms of Ayurvedic consistency, it’s useful to allow some time for the herbs to work effectively and harmonize your internal systems. Though individual responses can vary, if no improvement or adverse reactions occur within a couple of weeks, it may signal the need to stop or adjust the treatment.
If the severity of your symptoms persists or escalates, consulting an Ayurvedic practitioner in person for a complete diagnostic workup might be best. Additionally, evaluating your agni or digestive fire is key, as a weak agni may cause stagnation and heaviness. Practices like pranayama and a gentle yoga routine can support agni and relieve stress.
Ultimately, if the symptoms you’re experiencing seem alarming or begin affecting your quality of life, seeking immediate conventional medical evaluation should be considered. It’s always essential to prioritize safety and health before continuing any regimen that yields uncertain results.
