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1000+ सत्यापित डॉक्टर22 साल के एक छात्र के लिए, जिसकी दिनचर्या बहुत व्यस्त है, गैस और कब्ज का इलाज कैसे करें? - #55296
और मुझे गैस और कब्ज की समस्या हो रही है, मेरी उम्र 22 साल है, मैं एक मेडिकल छात्र हूँ और रोज़ाना 12 घंटे पढ़ाई करता हूँ इसलिए मैं एक्सरसाइज नहीं कर पाता। मेरा मल कभी सख्त होता है तो कभी ढीला, और 20 मिनट तक बैठने के बाद भी मुझे अच्छा महसूस नहीं होता। मेरे पास Liv.52 दवा है, क्या मैं इसे ले सकता हूँ?
How long have you been experiencing gas and constipation?:
- 1-4 weeksHow would you rate the severity of your gas and constipation?:
- Moderate — affects daily activitiesHow often do you have bowel movements?:
- More than once a dayHave you noticed any specific foods that trigger your symptoms?:
- No specific foodsHow is your overall diet during your study schedule?:
- Balanced with fruits and vegetablesHow would you describe your stress levels while studying?:
- High — constant stressHave you tried any treatments for gas and constipation before?:
- No, this is the first time seeking helpडॉक्टरों की प्रतिक्रियाएं
Advice: -Ushna jala (warm water) early morning & throughout day —Pathya ahar: light, warm, easily digestible food —Avoid: ruksha, sheeta, fast food, carbonated drinks Walk 5–10 min after meals —Aushadhi: Isabgol (Psyllium husk) 5–10 g at bedtime with warm water/milk —Note: Liv.52 not indicated for constipation/gas
●Rock salt - 25 grams • Roasted celery seeds - 60 grams • Dried ginger powder - 60 grams • Large myrobalan - 150 grams. This mixture has been traditionally used for gas, indigestion, constipation, and gas-related disorders. Method of preparation: Thoroughly dry all the above ingredients and grind them into a fine powder in a clean grinder. Store the powder in a dry, glass bottle. In summer, take half to one teaspoon with buttermilk. It is considered more appropriate to take it half or a quarter of an hour before or after meals. ● Asparagus + Conch Shell Ash (Shishkha Bhasma) Method of consumption: Take asparagus powder - 1 teaspoon • Conch Shell Ash - a pinch of each with lukewarm water twice a day. Consuming this for about 2 weeks can help calm acidity and bile. ●Mulethi + Mishri (Roller Sugar) Method of Consumption • Mulethi Powder - 1 tsp • Reduces stomach irritation • Mishri Powder - 1/2 tsp. Mix both and take with lukewarm milk or water 1-2 times a day. This mixture is believed to help in: • Relieves acidity • Soothes throat and digestion ●Simple rules to reduce acidity • Eat meals on time. Limit spicy and fried foods. • Avoid lying down immediately after meals. • Drink plenty of water throughout the day. • Keep dinner light. These simple rules also contribute greatly to balancing Pitta ●When should one eat? Food should be eaten only after the previous meal has been completely digested. Symptoms: • A pronounced feeling of hunger • A light feeling in the stomach • A pronounced belching • A feeling of lethargy ●Alsactil Tablet - 1 tablet twice a day on an empty stomach ●Abhayarishta - 2 teaspoons with warm water three times a day after meals ●Gandharvahastadi Castor Oil - Use mixed with food ●Dadimashtak Churna - 2 teaspoons twice a day after meals
Your symptoms are commonly seen in students with high stress, prolonged sitting, irregular routine, and disturbed digestion (Agni imbalance). In Ayurveda, this is mainly related to Vata aggravation, causing gas, incomplete bowel evacuation, and irregular stools. Even if you cannot do heavy exercise, long sitting for 12 hours can slow digestion and bowel movement. What You Should Do Daily Habits Drink warm water frequently Avoid studying continuously for long hours — walk for 3–5 minutes every hour Sleep on time as much as possible Do not suppress the urge for stool or gas Diet Advice Avoid: Fast food, excess tea/coffee Cold drinks, bakery foods Eating late at night Prefer: Warm homemade food Khichdi, soups, cooked vegetables Jeera, ajwain, ginger in food Fruits like papaya and soaked raisins Ayurvedic Support Triphala churna at bedtime with warm water is commonly helpful for constipation and digestion Hingwashtak churna after meals may help gas and bloating Takra (thin buttermilk) with roasted jeera can improve digestion About Liv.52 Liv.52 is mainly a liver support medicine. It may not directly solve constipation and gas unless there is associated liver or appetite issue.
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