सिर दर्द से होने वाली भारी गैस्ट्रिक समस्याओं और शरीर में खुजली का इलाज कैसे करें? - #55297

According to Ayurveda, these symptoms may be related to imbalance of Pitta and Vata dosha causing excess heat, acidity, stress, disturbed digestion, headache, and itching in the body. Poor digestion (Agni imbalance) can lead to toxin accumulation (Ama), which may trigger these problems. —Rx: 1) Avipattikar Churna – 3 gm with lukewarm water before meals BD 2) Sutshekhar Ras – 1 tab BD after meals 3) Khadirarishta – 15 ml + equal water after meals BD 4) Brahmi Vati – 1 tab HS 5) Saunf + Gulkand – 1 tsp after meals; chew slowly like paan, do not swallow immediately so the rasa acts gradually. —Pathya (Advice): Avoid spicy, oily, fried food, tea/coffee, late nights, stress. Take light cooling diet, adequate water, and proper sleep. —Follow-up: 7 days or earlier if symptoms worsen.

Your symptoms suggest an imbalance of Pitta and Vata dosha, causing acidity, severe headache, disturbed digestion, body itching, nausea, and poor sleep. Long-standing gastric disturbance can also aggravate head pain and skin irritation in Ayurveda. Ayurvedic Guidance Diet & Lifestyle Avoid spicy, oily, fried, packaged, sour, and junk foods. Stop tea/coffee excess, smoking, alcohol, and late-night meals. Eat light warm foods like moong khichdi, rice, boiled vegetables, pomegranate, coconut water, and buttermilk. Drink lukewarm water throughout the day. Sleep on time and avoid long screen exposure or stress. Helpful Ayurvedic Remedies Avipattikar Churna – helps reduce acidity, bloating, and burning sensation. Sutshekhar Ras – useful in headache associated with hyperacidity and nausea. Guduchi (Giloy) + Neem – supports blood purification and reduces itching. Brahmi or Jatamansi – helps calm stress, headache, and disturbed sleep. Simple Home Remedies Take 1 tsp coriander seed + fennel water after meals for digestion. Apply cold sandalwood paste on forehead during headache. Neem water bath may help reduce body itching.