Hello, Don’t start swarna sekhara rasa on your own for acidity. It’s a strong rasaushadhi and not first line for simple night acidity What’s happening in your case -night time burning -triggered by spicy food -needs antacids like gelusil MPS/Eno -mild bloating This fits -Hyperacidity (pitta aggravation) About swarna sekhara rasa Can help in -severe acid disorders -chronic gastritis But -contains metal/mineral components -needs proper supervision -not ideal as a first choice for moderate acidity Using it careully= unnecessary risk Internal management 1) First-line -Avipattikar churna = 1 tsp with warm water at bedtime =best for night acidity 2)Cooling support -Kamadudha ras= 1 tab twice daily after meals =reduces burning 3) If bloating present -Shankha vati= 1 tab after meals twice daily =reduces acid + gas Key fix most important for you Your dinner timing is good (8 pm), but -keep dinner light -eat 2-3 hrs before sleep -add ghee small amount Avoid -spicy meals your trigger -tea,coffee at night -late night snacking Night routine= this acts as a game changer -1 tsp ghee in warm milk before bed -sleep with head slightly elevated Expected results -3-5 days= burning reduces -2 weeks= significant relief -4 weeks= stable digestion Swarna sekhar rasa= not first choice, don;t selfuse Best plan -start with avipattikar -correct diet -use mild cooling medicines as advised Do follow Hope this might be helpful Thank you
