PCOD और गैस्ट्राइटिस का इलाज कैसे करें जब दस्त और कम वजन की समस्या हो? - #55162

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap Florasante 1-0-1 Tab Yashtimadhu 2-0-2 Tab.Merycos 1-0-1

Your symptoms suggest that along with PCOD, your digestion and Pitta-Vata balance are getting disturbed. Loose stools, black-colored stool, gastritis, bloating, and low body weight may sometimes occur due to strong Ayurvedic medicines, excess aloe-based preparations, acidity, or irritation of the intestines. Since you are already taking medicines like Arogyavardhini Gutika, Kumariyasava, and Aloe compounds Important advice: Do not ignore black stool. If it looks tarry, sticky, or associated with weakness, immediately consult your doctor to rule out bleeding or medicine-related irritation. Loose stools daily can reduce nutrition absorption and further lower weight. Ayurvedic supportive care: Focus first on improving digestion and gut healing before using strong detox medicines. Light, cooling, and nourishing diet is best. Avoid spicy, oily, fried, sour, packaged foods, excess tea/coffee, and late-night eating. Prefer rice, moong dal, boiled vegetables, pomegranate, banana, buttermilk (if tolerated), cumin-fennel water, and homemade soft foods. Small frequent meals help improve strength and digestion. Stress management, proper sleep, and gentle yoga are beneficial for both PCOD and gastritis. For PCOD: Weight balance, hormone regulation, proper sleep, and stress reduction are very important. Mild exercise and regular menstrual tracking help support hormonal balance naturally.