Hello Jatin Mai apki takleef samaj shakti hu aur ye achi baat hai ki allopathy medicine ko lifetime nahi khani chahati 😊 Bilkul tension na le hum apko achhe se guide karenge
✅SAMASYA KA MOOL KARAN
Aapki age abhi bahut kam hai, aur 26 saal ki umar me BP high aana acha nhi hai. Apko BP ka takleef yin karano se ho shakta
Stress aur tension Computer par zyada samay baithna, exercise ki kami Extra namak, spicy ya oily food Neend ki kami Junk food, caffeine, alcohol, smoking (agar ho to)
Doctor ne sahi tarah se turant dawa di taki BP control rahe. Lekin long-term ke liye lifestyle aur Ayurvedic approach apnana bahut zaroori hai.
✅ AYURVEDIC MEDICATION
1. Sarpagandha Vati – 1-0-1 khane ke baad BP ko naturally kam karti hai
2. Mukta Vati 1-0-1 – safe option hai, mild to moderate BP patients ke liye kaafi effective.
3. Arjuna Chhal Powder – 1 chammach raat ko gungune doodh ya paani ke saath lena dil aur BP dono ke liye faydemand hai.
4. Triphala churna – raat ko sone se pehle 1 chammach gungune paani ke saath, digestion aur metabolism ke liye helpful.
Important– Allopathy ki medicine ko achanak band mat karein. Dheere-dheere monitoring ke saath Ayurvedic dawa shuru karke, allopathy doctor ki guidance me reduce ki ja sakti hai
✅ Ghar Ke Upay (Home Remedies)
Garlic (Lahsun) – Roz subah khali pet 3–4 kali kachhi lahsun ki lein. Yeh BP ko naturally kam karti hai.
Ajwain & Dhaniya Water – Raat ko 1 chammach ajwain aur 1 chammach dhaniya ko 1 glass paani me bhigo dein, subah gunguna karke pi lein.
Lemon Water – Din me ek baar bina namak aur cheeni ke lemon water piyein.
Coconut Water – Din me ek baar coconut water lena BP balance karta hai.
Tulsi + Honey – Subah 4–5 tulsi ke patte 1 chamach shahad ke saath le sakte hain.
✅ DIET MODIFICATION
Avoid: Zyada namak, pickle, papad, chips, canned food, junk food, cold drinks, alcohol.
Include: Fruits: Pomegranate, watermelon, banana, papaya. Vegetables: Lauki, tinda, parval, palak, karela. Whole grains: Jowar, bajra, brown rice. Nuts: Badam (bhige hue), akhrot, flaxseeds (limited).
✅ YOGA AND PRANYANAM
1. Anulom Vilom – 10–15 min 2. Bhramari Pranayama – 5 min (headache aur stress kam karega) 3. Shavasana – 10 min (relaxation ke liye) 4. Morning Walk – 30 min (subah ki hawa BP ko naturally control karti hai)
✅ LIFESTYLE MODIFICATION
Neend: Roz 7–8 ghante ki sound sleep lena zaroori hai. Stress: Meditation, music therapy, hobby apnayein. Water Intake: Din bhar 2–3 litre pani piyein. Screen Time: Zyada PC par kaam karte hain to har 1 ghante me 5 min walk karein.
Aapka BP Ayurvedic medicines, home remedies, diet aur yoga se naturally control ho sakta hai. Lekin allopathy medicine band karne ka decision sirf doctor ki guidance me hi karein. Kam umar me agar abhi se aap apna lifestyle theek kar lete ho, to aapko lifelong medicine ki jarurat nahi hogi.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Consult your nearest Ayurved physician.
High blood pressure at 26 years needs careful management because it can silently affect heart, kidneys and brain. You untreated the alopathi medicines. Your doctor gave help to bring it under control quickly, but Ayurveda can support you naturally under over time may help produce the need for long term medicine under supervision. Do not quit the allopathic medicine unless until your doctor says you to do so Meanwhile, you can start on Sarphagandha vati 1-0-1 ( if Bp is more than 150) Arjuna aristha 4-0-4 tsp with equal water Focus on early sleep, regular exercise like brisk walk, avoid excess salt, fried, spicy food and manage stress with Pranayam meditation. Do not stop your allopathic medicine suddenly reduce only after monitoring BP regularly and after year doctor advise
मेरी सलाह अपने डॉक्टर से बात करें: सबसे पहले, अपने एलोपैथिक डॉक्टर को बताएं कि आप दवा बंद करना चाहते हैं और होम्योपैथिक इलाज शुरू कर रहे हैं। उनसे पूछें कि क्या यह सुरक्षित है।
होम्योपैथिक इलाज जारी रखें: अगर आपने होम्योपैथिक इलाज शुरू कर दिया है, तो डॉक्टर की सलाह के अनुसार ही दवाएं लें और कोर्स पूरा करें
1) Tab. Sarpagandha Ghana vati-1 after food with water 2 times
2) Ashwagandha Churna-2gm + Pippalimula Churna-1½ gm + Agnimantha bhavita Shilajatu-250-mg + Gokshura-1gm + Brahmi-1gm + Shankhapushpi-1 gm + Sutashekhara rasa-250mg- after food 3 times
Recommended Yoga Therapy
Pranayama
Reshmi breathing nadi sodhna falternate breathing, without eftention of the breath)
Asanas
Padmasana (the lotus position), Viparitakarani (the inversed pootund Savasana (complete relaxation posture).
Meditation
Mediation for 20 minutes,
Diet and Lifestyle
Pathya: Exercise, less salt, sour and fat, eat vegetable more
6-8 hours of Sleep.
DASH diet is recommended.
The DASH eating plan:
Emphasizes vegetables, fruits, and fat-free or low-fat dairy products.
Includes whole grains, fish, poultry, beans, seeds, and nuts, and vegetable oils.
Limits sodium, sweets, sugary beverages, and red meats.
In terms of nutrition content, DASH is:
Low in saturated and trans fats.
Rich in potassium in potassium, calcium, magnesium, fiber, and protein.
Apathya: Salt, tension, anxiety, anger.
Hello Jatin First start with ayurvedic medicine Take Rasgandha 2-0-0 after breakfast Prasham tablet 0-0-2 at bedtime with water Once you Blood pressure becomes normal and remains steady, You start with Pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Lessen intake of salt in your diet Remain stress free Take adequate amount of quality sleep. All this will help maintain your blood pressure, but need to check regular intervals.
You should now go with 1.Arjunarishta 15 ml with 15 ml water after meals twice daily 2.Brahmi vati 1 tab twice daily after meals with water
Lifestyle & Diet Tips (Ayurvedic BP Management) - Dinacharya (Daily Routine): Early wake-up, regular meals, early sleep - Diet: - Avoid salty, sour, spicy, and fried foods - Favor warm, cooked meals with ghee, pumpkin, moong dal - Coconut water, pomegranate, and coriander water are helpful - Pranayama: Nadi Shodhana, Sheetali, and Bhramari daily for 10 minutes - Abhyanga: Daily oil massage with Bala Taila or Dhanwantharam Taila - Stress rituals: Journaling, chanting Om Shanti Om, and grounding walks
Ek baar bp agar aanae kae baad suddenly aap nahi chodcsaktae hai regular monitoring karna padega , aur bp kitna hai us is sab sae dose adjustment karna hai… itni chote Umar mei bp kyun ayi hai acche se evuluate Karna hai
Aapke yeh jaanne ki ichha ki aap ayurvedic upchar apna sakte hai ya nahi, bohot sahi hai. Lekin, agar aap abhi allopathy ya homeopathy dawa le rahe hai toh bina doctor ki salah ke unhe rokna theek nahi hoga, khaaskar agar aapko high blood pressure hai. Yeh jaroori hai ki aap sabhi upchaar ek saath nahi mix karein bina kisi expert ki guidence ke.
Shankhpushpi, sarpagandha, aur arjun chaal ayurved mein use hote hain blood pressure ko manage karne ke liye. Lekin, in sabhi herbs ko bina certified Ayurvedic doctor ki salah ke lena sahi decisions na ho sakta hai. Kar di jaane wali khata (Galt Faimi) ye hai ki aapko pata chale ki aapki dosha ki prakriti aur aapke blood pressure ka root cause kya hai.
Sarpagandha attention-se yah dosha aur vata ko balance karti hai, lekin yeh kuch side effects kar sakti hai jaise - drowsiness, depression, aur nasal congestion. Samrankshak aiurvedic practitioner se consult jaroor karein, taaki woh aapko ditey aur lifestyle ki changes ko bhi properly streamline kar sakein.
Aapko mind aur body ko relax karne ki techniques jaise - pranayama, meditation aur yoga include karni chahiye apne daily routine mein. Din me kam se kam 30 minutes ke light exercise bhi beneficial hote hain iske liye. Yeh activities stress ko minimize karenge jo BP ko uncha hota hai.
Har cheez ka proper base diet par depend karta hai. Laganose fayde hote hain, agar aap salt, spicy khana, processed food se distance rakhein. Fresh fruits, vegetables, aur herbal teas ko priority dena bhi accha hoga.
Aisa plan banaye jisse aap gradually aur safely allopathic medicines ko tamidana (taper off) sakein, of course, aapke healthcare provider ke guidance ke sath, jo sabse khas hai. Is process mein hamesha health monitoring regular basis par karke rahen.
HELLO JATIN,
-Blood pressure is the force of blood pushing against our artery walls -Normal= 120/80 mmHg -Hypertension= when. readings stay > 140/90 mmHg -Long term high Bp can strain your heart, kidneys, eyes, and brain-> risk of stroke, heart attack, kidney damage, vision problems
WHY IT HAPPENS? IN AYURVEDA= imbalance of vata (irregular flow), pitta (heat, stress), and rakta (blood)
IN ALLOPATHY= due to genetics, stress, diet, inactivity, obesity, hormonal imbalance, kidney disease etc
TREATMENT GOALS -keep Bp under control (ideally below 130-140/80-90 mmHg) -Prevent complications= stroke , heart disease, kidney problems -Improve quality of life with energy, sleep , calmness -Avoid medicine side effects by balancing Allopathy + Ayurvedic carefully
INTERNAL MEDICATIONS
1) ARJUNA CAPSULES= 500mg cap twice daily after meals for long term 3-6 months =strengthens heart muscles, regulates bp, reduces cholestrol
2) JATAMANSI CAPSULES= 500mg twice daily after meals =calming effect, helps with stress, insomnia, prevents depression (safer than long term Sarpagandha)
3) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night =adaptogen, reduces stress hormones, balances vata, improves energy and sleep
4) SARPAGANDHA VATI= 1 tab at night for short term =strong antihypertensive but not for long term daily use
5) BRAHMI VATI= 500mg twice daily =imroves memory calms stress, supports heart
EXTERNAL THERAPIES= AT PANCHAKARMA CENTRA
1) SHIRODHARA (oil dripping on forehead with brahmi taila= reduces stress, LowersBp
2) ABHYANGA (oil massage with sesame oil)= balances vata, improves circulation
3) TAKRADHARA= for stress related hypertension
LIFESTYLE CHANGES -SLEEP= regular 6-8 hrs, avoid late nights -Work life balance= reduce overthinking, take breaks -EXERCISE= brisk walking 30 mins daily yoga 20 mins. Avoid heavy weightlifting -AVOID TRIGGERS= anger, stress, excess talking, excess screen time
YOGA ASANAS -shavasana -vajrasana -sukhasana -ardha matsyendrasana -bhujangasana
PRANAYAM -Nadi sodhana= balances vata-pitta -Bhramari= calms nervus system -Sheetali/sheetkari= cooing, reduces pita
MEDITATION =10-15 mins daily
DIET -Fruits= pomegranate, grapes, watermelon, banana, guava -Vegetables= bottle gourd, ridge gourd, cucumber, spinach, drumstick -Grains= whole wheat, barley, oats, brown rice -Oils= sesame oil, olive oil in moderation -Herbs/spices= garlic , onion, coriander, curry leaves
AVOID -excess salt, fried foods, pickles, bakery products -excess tea/cofffe, alcohol, smoking -canned/processed foods
HOME REMEDIES -Garlic (1-2 cloves raw or boiled daily)- natural BP regulator -Warm water with lemon + honey morning- mild detox, supports heart -Coriander + cumin seed water- boil, cool,drink= balances pitta
INVESTIGATIONS NEEDED -Blood pressure monitoring= at home 2-3 times / week -Blood test= lipid profile, kidney function, fasting sugar
-Sarpagandha = best used short term or occasionally not lifelong -Ashwagandha = safe, good for stress + bp -Focus more on diet, lifestyle, yoga, and supportive ayurvedic medications -Keep checking your Bp and consult both physician and Vaidya regularly for safe integration
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Jatin
Aap apni allopathy medicines bandh mat karna ekdmse doctor ki salah bina
Kyuki high bp ki vjhse bohot problems aa sakti hai heart kidney eyes related
Aap ye dawai Lena start kare
Sarpagandha vati - 1-0-0
Mukta vati - 1-0-1
Brahmi vati- 0-0-1
Salt intake kam karo Bahar ka khana spicy oily sab kam kardo
Daily exercise karo Walking karo
Thank you
Dr . Hemanshu Mehta
Aapke blood pressure jese symptoms dekhe jaaye to yeh mujhe pitta aur vata dosha ki imbalance jaisa lag raha hai. Sharpgandha, jisko hum Sarasaparilla bhi kehte hain, Siddha-Ayurvedic tradition mein blood pressure ko control karne mein madadgar hai. Lekin kisi bhi nayi chikitsa aur dawai shuru karne se pehle, ye zaroori hai ki ek visheshagya se samadhan lein.
Agar aap Sarasaparilla lena chahte hain, to ise churna ke roop mein din mein do baar, 500 mg se 1g paani ke sath lein. Lekin dhyaan rakhein ki dawai lena keval ek kadam hai; jeevan shaili bhi badalni hogi. Din mein kuch samay meditation ya pranayama jese breather exercises mein nikalna faydaymand hoga, jisse maan-santaracha aur blood flows sahi rahega.
Khana-sutra mein, apne khane mein nimboo shamil kare aur processed foods kam karein. Apne khane mein lau pendic mix ya sookhi laukhi zeenutanahakke teekar ke roop mein lein, jo vata-pitta ko santulit rakhta hai.
Aksar, excessive stress aur anxiety bhi blood pressure ko bhadata hai; isiliye stress management aur proper sleep cycle jaroor banaaye rakhein.
Lekin agar blood pressure high rehta hai ya aapko koi aur serious symptoms develop hoti hai, to turant traditional medical help seekh zaroor karein. Yeh zaroori hai ki koi bhi treatment jise aap follow karte hain, wo aapko kisi emergency treatment ya quality of life ko affect na karein.
Apni lifestyle aur ayurvedic recommendations halki-halki badal ke aap apne aapko natural tarike se manage karna shuru kar sakte hain, but medical supervision zaruri hai.
