लंबे समय से डिस्क की समस्या और दर्द के लिए मदद की तलाश - #51217

Avoid sour, fermented and processed foods. Regular exercise under guidance of Physiotherapist. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Cap.Cervigest 2-0-2 Cap.Stresscom 1-0-1 Tab Asthishrunkhla 1-0-1 Follow up after 4weeks.

Take Lumbton plus 1tab bd AF Sciatilon 1tab bd AF Yoga raja Guggulu 1tab bd AF Mahanarayana tail external application Dhanwantari tail for kati vasti Avoid oily spicy food meat alcohol smoking u ll get results

Start with Trayodashanga guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with water Mahanarayana taila - mild massage over back and legs Do not bend / or do over exertion If still persists once get panchakarma it vl be beneficial for you

avoid spicy food and milk and milk produts take lubar tone ( avn pharma ) 2-0-2 after food for 120 days do oil massge with mahanarayan oil and stem

Hello Thank you for your concern. It is difficult to deal with disc problem despite doing physiotherapy and exercises but dont worry we are here to help you out 😊 As you mentioned that pain has been present since 8 years so it suggests a chronic vata disorder which requires ayurvedic panchakarma treatment along with internal medication AYURVEDIC TREATMENT As you are suffering since 8 years i will strongly suggest you to go for panchakarma therapies for 8 days BEST PANCHAKARMA THERAPIES These therapies are effective and will atleast reduce your 50 percent pain - KATI BASTI warm oil retention therapy on your lower back to nourish disc - PATRA PINDA SWEDA herbal fomentation -MATRA BASTI medicated oil enema this is the best treatment for disc
-ABHYANGA with medicated oil This treatment helps improve spinal lubrication, strengthens the nerve and mobility You have to do this in nearby panchakarma therapy center INTERNAL MEDICATION 1.YOGARAJ GUGGULU 1 tablet twice daily after food 2.TRAYODASHANG GUGGULU 1 tablet twice daily after food 3.MAHARASNADI KASHAYA 15ml twice daily with equal water after food 4.SHALLAKI MR 1 tablet twice daily after food These will reduce pain, inflammation and improve disc strength LIFESTYLE AND DIET Certain habits are extremely important -Avoid Prolonged sitting or standing, sudden bending - Avoid lifting heavy weights -Maintain proper posture while sitting and standing DIET -have warm milk. Wirh small pinch of turmeric at nighy Ghee in moderation - cooked vegatbles Garlic and ginger in diet Since your pain is since 8 years improvement will take time Wishing you a good health😊 Warm Regards Dr Snehal Vidhate

Namaste, You have mentioned disc protrusion and disc tear at L4–L5 and L5–S1, with pain now affecting even the right leg and back despite exercises. Since this has been ongoing for 8 years, I understand how frustrating this must be. When disc issues become chronic, the problem is usually not just the disc itself. Over time, muscle imbalance, nerve sensitivity, stiffness, and improper movement patterns also develop. Sometimes excessive or incorrect exercises can irritate the nerve further, especially if done without assessing current inflammation level. Pain shifting to the other side can happen due to compensation. When one side is painful, the body shifts load to the other side, which later starts hurting. First important point: If pain has increased after exercise, reduce intensity immediately. Avoid heavy strengthening, forward bending, twisting movements, and long sitting. You can follow these basic measures: Use a firm mattress. Avoid prolonged sitting; change posture every 30–40 minutes. Apply mild warm oil (like sesame oil) massage to lower back followed by gentle heat. Do only supervised core-stabilizing exercises, not aggressive workouts. Avoid lifting heavy objects. From an Ayurvedic perspective, long-standing disc issues indicate chronic Vata aggravation in the lower back region (Kati). Management should focus on nourishment and stabilization rather than only stretching or strengthening. In chronic cases like yours, therapies such as localized oil treatments, gentle strengthening, and nerve-supportive care may be required in a structured manner. But this must be individualized based on: Current MRI status Presence of nerve compression symptoms Muscle strength Pain severity Daily routine Since your condition is 8 years old and not fully resolving with physiotherapy alone, it requires a comprehensive plan rather than random exercises. I strongly recommend a detailed consultation so your reports, pain pattern, posture and lifestyle can be evaluated properly. With correct sequencing of treatment and gradual rehabilitation, improvement is possible even in long-standing cases.

Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana First thing in the morning as you open your eyes you have to do this exercise on bed. Raise your left leg straight up as high as you can without bending your knees. Bring in back down upto 5 degree donot touch down hold it in the air. Repeat this atleast 5 times in the start and slowly slowly increase the count. Repeat with other leg. ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Syp. Maharasnadi Kwath 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.

1.Tryodashang guggulu 2 tab twice daily with water after meals 2.Lakshadi Guggulu 2 tab twice daily with water after meals 3.Shallaki tablets 1 tab twice daily with with water after meals 4.Rasna saptak kwath 20 ml with 20 ml water twice daily after meals 5.Ksheer bala taila-gently massage with warm oil twice daily Lifestyle & Supportive Therapies External Therapies: - Kati Basti (oil pooling on lower back) with Mahanarayan Taila or Ksheerabala Taila. - Pizhichil (oil bath therapy) for muscle relaxation. Yoga & Exercise: - Gentle stretches: Bhujangasana, Makarasana, Shalabhasana. - Avoid forward bending and heavy lifting. Diet: - Warm, light, easily digestible food. - Avoid cold, heavy, oily, and processed foods. - Include turmeric, ginger, garlic, and sesame oil in diet.

DISC PROTRUSION AND DISC TEAR AT L4 L5 AND L5 S1 FOR A LONG PERIOD SUCH AS EIGHT YEARS USUALLY INDICATES A CHRONIC VATA AGGRAVATION IN THE LOWER BACK REGION IN AYURVEDA THIS CONDITION IS CLOSELY RELATED TO KATIGRAHA AND GRIDHRASI WHERE THE DISC WEAKNESS AND NERVE IRRITATION CAUSE PAIN STIFFNESS AND RADIATION OF PAIN INTO THE LEGS WHEN THE DISC REMAINS WEAK FOR MANY YEARS THE SURROUNDING MUSCLES ALSO BECOME TIGHT AND THE NERVES BECOME SENSITIVE SO EVEN AFTER EXERCISES SOMETIMES PAIN CAN SHIFT FROM ONE SIDE TO THE OTHER SIDE THIS DOES NOT MEAN DAMAGE IS INCREASING BUT IT SHOWS THAT THE AREA IS STILL INFLAMED AND VATA IS NOT COMPLETELY PACIFIED FOR SUCH LONG STANDING CONDITIONS THE APPROACH SHOULD BE TO REDUCE VATA IN THE SPINE NOURISH THE BONES AND NERVES AND IMPROVE DISC STRENGTH YOU CAN TAKE YOGARAJ GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER WHICH HELPS REDUCE JOINT INFLAMMATION AND NERVE PAIN ASHWAGANDHA CHURNA HALF TEASPOON TWICE DAILY WITH WARM MILK AFTER FOOD HELPS NOURISH MUSCLES BONES AND NERVES AND SUPPORTS DISC HEALING MAHAYOGRAJ GUGGULU ONE TABLET TWICE DAILY AFTER FOOD CAN ALSO HELP IN CHRONIC VATA RELATED BACK PAIN FOR LOCAL APPLICATION APPLY MAHANARAYAN TAILA OR KOTTAMCHUKKADI TAILA ON LOWER BACK AND HIPS DAILY WITH GENTLE MASSAGE FOLLOWED BY HOT FOMENTATION WHICH HELPS REDUCE STIFFNESS AND IMPROVES CIRCULATION AVOID PROLONGED SITTING BENDING FORWARD SUDDEN HEAVY LIFTING AND SLEEP ON A FIRM BED PRACTICE GENTLE YOGA STRETCHES ONLY UNDER GUIDANCE BECAUSE OVEREXERCISE CAN SOMETIMES IRRITATE THE DISC REGULAR OIL MASSAGE WARM FOOD GHEE IN DIET AND PROPER REST ARE VERY IMPORTANT IN CHRONIC VATA DISORDERS WITH CONSISTENT AYURVEDIC MEDICINES LOCAL OIL THERAPY AND PROPER LIFESTYLE MANY PEOPLE WITH LONG STANDING DISC PROBLEMS EXPERIENCE REDUCTION IN PAIN AND BETTER MOBILITY OVER TIME EVEN IF THE DISC CHANGE ITSELF TAKES LONGER TO HEAL SO PATIENCE AND REGULAR CARE ARE VERY IMPORTANT IN SUCH CONDITIONS

I need to see ur MRI film first after that i will give u best advice & treatment Firstly we have to identify the disc changes and spinal cord diameter

HELLO, Disc protrusion and tear at L4-L5/L5-S1 with symptoms for 8 years indicate a chronic degenerative lumbar disc condition.In Ayurveda, this condition is usually correlated with sciatica due to aggravated Vata dosha with dhatu kshaya (tissue degeneration). Long duration case require systematic treatment, detox, medicines, panchakarma, rajuvenation, diet and lifestyle correction AYURVEDIC VIEW -Disc protrusion and tear correspond to -Vata aggravation in bone and nerve tissue -diisc dehydration and degeneration -compression of sciatic nerve -long standing inflammation and muscle spasm COMMON SYMPTOMS -low back pain -radiating pain to leg -numbness/tingling -stiffness -difficulty bending -pain worsening with activity If pain started on the right side after exercises, it may indicate muscle imbalance or nerve irritation due to improper rehabilitation INTERNAL MEDICATIONS 1) YOGARAJ GUGGULU= 2 tabs twice daily after meals =reduces inflammation and vata 2) TRAYODASHANGA GUGGULU= 2 tabs twice daily after meals =best for sciatica and nerve pain 3) MAHARASNADI KASAHYA= 20ml + equal water twice daily after meals =relieves nerve compression 4) DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals =anti inflammatory FOR NERVE NOURISHMENT 1) ASHWAGANDHA + BALA CHURNA= 1 tsp with warm milk at niht =stregthens muscles and nerves, restores tissue strength 2) SHALLAKI CAPSULE= 1 cap twice daily after meals = natural anti inflammatory FOR DISC REGENERATION SUPPORT 1) LAKSHADI GUGGULU= 2 tabs twice daily after meals =strenthens bone tissue 2) PPRAVAL PISHTI= 125 mg with honey twice daily after meals =calcium supprt EXTERNAL APPLICATION DAILY MASSAGE= SAHACHARADI TAILA -warm oil -massage lower back -apply hot fomentation Daily 20 minutes DIET To control vata aggravation -warm food -ghee -milk with turmeric -sesame seeds -almonds -mung dal -cooked vegetables -bone broth AVOID -cold food -dry food -junk food -excess tea,coffee -ppackaged food -cold drinks YOGA AND REHABILITATION Wrong exercise can worsen disc problems SAFE EXERCISES -makarasana -bhujagasana -setu badhasana -shalabhasana -pelvic tilts -McKenzie extension exercises AVOID -forward bending -heavy gyms -squats with weight -running LIFESTYLE ADVICE DO -sleep on firm matteress -use lumbar support while sitting -walk daily 20-30 min -maintain proper posture AVOID -long sitting -bike riding long distance -sudden bending -lifting weight REJUVENATION After pain reduces -ASHWAGADHA RASAYANA= 1 tsp at bedtime with warm milk -CHYAWANPRASHA= 1 tsp in morning =strengthens spine, prevent recurrence EXPECTED RECOVERY TIME For 8 year chronic cases -Pain relief= 4-6 weeks -Disc healing support= 3-6 months -Full stability= 6-12 months Consistency is essential For long stanndin disc issues -Ayurveda + physiotherapy + posture correction given best results DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

✓Medicines Yograj Guggulu – 2 tablets twice daily after food Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water Tab Shallaki – 1 tablet with warm water twice daily after meals ✓Oil & Local Care (Daily) Warm Mahanarayana Taila or Ksheerabala Taila – gentle massage on entire back, both hips, thighs & legs 15 min nightly followed by hot water bag 10–15 min ✓Daily Must-Do Vajrasana 10 min after every meal Avoid forward bending, heavy lifting, prolonged sitting/standing Legs elevated 20 min 2–3×/day (reduces nerve pressure) Gentle McKenzie extension exercises or cat-cow + child pose 5–10 min twice daily (only pain-free range) No aggressive stretching or twisting until pain reduces ✓Diet Warm & nourishing: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera, soaked almonds (6–8) Avoid completely: cold, spicy/sour, nightshades (tomato/brinjal/potato), fried, red meat, late dinner ✓Physiotherapy must continue – but switch to neurodynamic mobilization + core stability (not aggressive stretching) ✓Find yourself a nearby Panchakarma centre and go for KatiBasti treatment for 10 days. Regards Dr Gursimran Jeet Singh MD Panchakarma