Skin getting dry dark with spots hair dry n dull. - #32528

Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Bhringraj 2-0-2 Dashmularishta 15ml twice after meal Tab. Protekt 2-0-2 Tab. Manjistha 2-0-2 Follow up after 4weeks

Considering your age and history of diabetes and your plasty, gallbladder removal and current symptoms, start Rashaana and gentle rejuvenation therapy Take CHYWANPRASH 1tsp-0-0 for immunity Ashwagandha churna Shatavari churna -half teaspoon each with warm milk at night Triphala churna-1 teaspoon with warm water at night Apply Alovera gel And Kumkumadi cream over face daily Follow a balanced, diabetic friendly diet, mild daily exercise, and adequate hydration

Kaishore guggulu- Neemghan vati- Yograj guggulu Pity twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Drink plenty of fluid Whole body massage with warm sesame oil to be done alternate days

Start with Tablet Liv-52 1-0-1 after food with water Tablet Triphala 0-0-2 at bedtime with water Apply aloevera gel on skin Apply dhanvantrum oil on painful joints. Ashwagandha churan 0-0-1tsp at bedtime with water. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice.

Simple Remedies

1. Prepare paste from turmeric and milk of Calotropis procera, apply on the affected area.

2. Apply the paste prepared from turmeric & sandal wood with rose water.

3. Apply the paste of Terminalia Arjuna.

4. Make a paste of nutmeg (Jaiphal) with raw milk. Apply on pimples and black heads leave on for 20 minutes.

1.)Arogyavardhini rasa-500mg +gandhaka rasayana-500mg +khadira Churna-2gm +nimbadi Churna-2gm- 1 hr after food

2.) Manjishtadi Taila or Kumku-madi Taila (external) apply v2 times

3.) Syrup- raktashodhaka-20ml after food with water 2 times

Hello Reshma I can understand your concern regarding your skin and digestion but dont worry we are here to help you out 😊

✅WHY THESE SYMPTOMS HAPPENS

1. Diabetes & poor circulation – reduced nourishment to skin, hair, joints.

2. Gallbladder removal – impaired fat metabolism → dryness, dull skin, loss of elasticity.

✅AYURVEDIC PLAN OF TREATMENT

☑️FOR. SKIN AND. HAIR

1 Manjisthadi ks tab 2-0-2 after food 2 Groo 1-0-1 after food 3 Jeevamrutham (1 tsp at night with lukewarm water) – nourishes brain, skin, hair.

👉EXTERNALLY 1 Apply Neelibhringadi taila on head half hour before bath 2 use mild herbal based shampoo 3 Use Kumkumadi taila on face few drops apply on face at bed time

✅FOR DIGESTION AND CONSTIPATION

1 Triphala churna (½ tsp with warm water at night). Sip warm water throughout the day, avoid raw/cold foods. Dinner: light moong dal soup / vegetable broth 4–5 days a week.

✅FOR. JOINTS AND WEAKNESS

1 Dashmoola kashyam 15ml +45 ml water, once daily) – reduces Vata pains.

2 Guduchi satva 1 tab daily – immunity + safe for diabetes & heart.

✅DIET AND LIFESTYLE

Include 1 tsp ghee daily (in food) – nourishes skin, joints, balances Vata.

Avoid excess sour, fried, refined foods, sweets.

Add turmeric, flax seeds, green leafy vegetables, barley, millets.

Daily walk + gentle yoga & pranayama (Anulom-Vilom, Bhramari) for circulation, stress.

✅SIMPLE HOME REMEDIES

Golden milk (turmeric + nutmeg + warm milk) at bedtime – improves sleep, skin & pain.

Flaxseed (1 tsp roasted daily) – good for hormones & dryness.

Warm ghee nasya (1 drop in each nostril morning/evening) – prevents dryness & brain fog.

With Regular treatment you will definately see the result in 3-6 months

Wish you a good health😊

Warm Regards Dr Snehal Vidhate

1.Sarivadyasava 20 ml with 20 ml water twice daily after meals 2.triphala tablets 2 tab at bedtime with warm water 3.Amalaki rasayan 1 tsp with warm milk empty stomach in the morning 4.Mahayograj guggulu 2 tab with water twice daily after meals 5.Kumkumadi oil-massage on the at night 6.Mahanaryan oil- massage on joints with warm oil 7.Neelibhringadi-massage on scalp twice weekly before hairwash

Considering the complexity of your symptoms, it’s crucial to adopt a holistic approach grounded in Ayurvedic principles, while being mindful of your medical history and current conditions like diabetes and having undergone angioplasty. The dryness and dullness of your skin alongside joint pains and hair concerns likely indicate a Vata imbalance.

First, addressing the dryness and nourishing your skin and hair involves incorporating more healthy fats into your diet. Incorporate warm foods with natural oils such as avocados, ghee (clarified butter), and nuts. Stay hydrated with warm water and herbal teas, such as ginger or cumin tea. Consider adding 1-2 teaspoons of Triphala churna in warm water before bedtime to aid in digestion and combat constipation.

For your skin, try applying a gentle oil massage (abhyanga) using sesame oil. Warm the oil slightly, apply it to your body, and let it sit for about 15-20 minutes before taking a warm shower. This not only nourishes the skin but also helps soothe your joints. Use a natural ubtan (herbal face pack) made with chickpea flour, turmeric, and aloe vera for direct application to dark spots on your skin.

Your hair can benefit from regular application of almond or coconut oil. Massage the oil into the scalp 2-3 times a week and leave it overnight for deep moisturization. To strengthen hair and nails, incorporate amla powder into your routine, with one teaspoon a day, mixed in lukewarm water or as a part of your meals.

Given your diabetic condition, keep monitoring your sugar levels regularly and adhere strictly to any dietary recommendations provided by your healthcare provider. Engage in gentle, daily exercise like yoga, focusing on breathing techniques such as Pranayama, which enhance circulation and balance doshas. Also, get exposure to early morning sunlight for vitamin D synthesis, which could improve joint health.

Since weakness is a concern, maintaining balanced meals with complex carbohydrates, proteins (from plant sources like lentils and beans), and leafy greens will help. Avoid processed foods, refined sugars, and cold beverages that may further exacerbate Vata imbalance. Rest and maintain consistent sleeping schedule for overall wellness. Always consult with your healthcare provider before starting any Ayurvedic treatments, especially considering the removal of your gallbladder and angioplasty.

Your symptoms suggest an imbalance in Vata dosha, which may be contributing to dryness of the skin and hair, joint pain, and possibly impacting digestion and metabolism. With your history of diabetes, angioplasty, and gallbladder removal, it’s important to take a careful approach.

For the dryness and dullness of your skin and hair, regularly applying warm sesame oil or coconut oil can help. Massage the oil into your skin and scalp, leave it on for about 30 minutes before a warm bath. This practice, known as Abhyanga, helps balance Vata and nourishes the tissues.

For joint pain, consider a herbal formulation containing Guggulu, which helps with Vata-related stiffness. Dashmoola tea can also be beneficial — drink it twice a day to help soothe the joints.

Constipation indicates impaired Agni (digestive fire). Triphala can be taken at bedtime, about half a teaspoon mixed with warm water. It aids digestion and promotes bowel regularity.

Since you’ve had angioplasty and are diabetic, maintaining a stable diet is crucial. Focus on incorporating warm, moist, and easy-to-digest foods. Avoid dry and raw foods that may aggravate Vata. Include healthy fats like ghee and avocados to help provide lubrication and energy, which can also support hair elasticity and skin moisture.

For overall weakness, Ashwagandha can be beneficial as an adaptogen. It may help with energy levels without spiking blood sugar. Before incorporating this, ensure it aligns with your current medication.

Given your medical history, it’s essential to coordinate with your healthcare provider to ensure these approaches compliment your ongoing treatments. However, a tailored application of these practices can potentially bring significant relief without adverse effects.