HELLO SHRUTHI,
YES, BREAST ENLARGMENT NATURALLY IS POSSIBLE BUT RESULTS ARE GRADUAL AND DEPEND ON 1)HORMONAL BALANCE- ESTROGEN, PROGESTWRONE, PROLACTIN 2)FAT DEPOSITION- BREASTS ARE MAINLY GLANDULAR+FAT 3)GENETIC+CONSTITUTIONAL TENDENCY 4)DIGESTIVE FIRE AND TISSUE STRENGTH, ESPECIALLY RASA+MEDA+STANYA DHATU
MASSAGE TECHNIQUES FOR BREAST ENLARGEMENT- DAILY MASSAGE INCREASES LOCAL BLOOD FLOW , LYMPH DRAIAGE AND TISSUE RESPONSIVVENESS TO ESTROGEN LIKE HERBS 10-15 MINUTES DAILY
USE MIXTURE OF SHATAVARI TAILA+KUMKUMADI TAILA OR SIMPLY USE YUVATHYADI TAILA- WARM SLIGHTLY BEFORE USE 1)START WITH CIRCULAR MOTIONS- PLACE 3 FINGERS ON OUTER LOWER EDGE MOVE CLOCKWISE ON LEFT BREAST AND ANTI-CLOCKWISE ON RIGHT BREAST 50 ROUNDS EACH SIDE
2)UPWARD STROKES- LIFE FROM UNDER BREAST UPWARD TO COLLARBONE 20 STROKES PER SIDE
3)PRESS AND RELEASE TECHNIQUE- USE PALMS TO GENTLY COMPRESS AND RELEASE DO NOT APPLY HARSH PRESSURE 20 REPETITIONS
4)FINGER TIPPING USE FINGERTIPS TO TAP BREAST GENTLY FOR. 1 MINUTE-THIS STIMULATES LYMPH FLOW
DO THIS DAILY AFTER BATH OR BEFORE SLEEPING AT NIGHT
INTERNAL MEDICATIONS TO START WWITH- 1)SHATAVARI KALPA- 2 TSP DAILY TWICE AFTER FOOD WITH WARM MILK 2)RAMBHAPHALA RASAYANA- 1 TSP WITH WARM MILK AT BEDTIME 3)VIDARIKAND CHURNA- 1 TSP WITH WARM WATER TWICE DAILY AFTER FOOD 4)STANYA VARDHAK GHRITA - 1TSP WITH WARM WATER AFTER BREAKFAST 5) OPTIONAL- KANCHANAR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD TAKE THIS 3-6 MONTHS CONTINUOUSLY
DIET TO BE FOLLOWED FOR NOURISHMENT WRM COW MILK WITH SHATAVARI KALPA SOAKED ALMONDS 5-6 DAILY DATES 2-3 DAILY SWEETPOTATO, SEASAME SEEDS, FENUGREEK WATER, FLAXSEEDS, DESI GHEE DAILY 2-3 TSP FULL FAT MILK, HIGH PROTEIN DIET
AVOID- TEA,COFFEE,COLD DRINKS STRICTLY FRIED AND PROCESSED FOOD HARSH FASTING OR CRASH DIETS EXTREME STRESS AND SLEEP DEPRIVATION
YOGA TONES PECTORALIS MUSCLES BEHIND BREAST AND REGULATE HOMONES DO THIS 5 ASANAS DAILY 20 MIN BHUJANGASANA, USTRASANA, DHANURASANA, GOMUKHASANA,SETUBANDHASANA
PRANAYAM- ANULOM-VILOM BHRAMARI
CHEST EXERCISES- DUMBELL CHEST PRESS, UP AND DOWN PLANK , ARM CIRCLES CHEST WALL PRESS
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Shruti Start with Shatavari tablet 1-0-1 after food with water Chyavanprash 2tsp in the morning with milk before breakfast Massage with ashwagandha oil on your breasts in circular direction daily Donot wear tight fitting bras, wear one size bigger than your size.
Need personal consultation.
Hello Shruti, Please book personal consultation so that I can make a customised treatment plan for you. Also mention the following in your paid question- . Your weight . BMI . Body built . Any other test done recently
Breast size mainly depends upon genetics hormones and prakruti At your age it’s normal for growth to slow down…if you’re underweight improve your nutrition and reaching a healthy BMI might add little volume Do pus-ups and yoga like bhujangasana will be helpful
Shatavari churna- Ashwagandha churna- Half teaspoon each with warm milk at night
1.Shatavari churna 1 tsp twice daily with warm milk 2.Vidarikand churna 1 tsp twice daily with warm milk 3.Ashwagandha capsules 2 cap at bedtime with warm milk
Diet Tips for Breast Growth - Healthy fats: Ghee, coconut, nuts, seeds (especially flax & sesame) - Protein-rich foods: Paneer, lentils, eggs (if non-veg), soy - Estrogen-boosting foods: Fenugreek, fennel, flaxseeds, sesame seeds - Smoothies: Banana + milk + soaked almonds + honey
Yoga Poses: - Bhujangasana (Cobra Pose) - Ustrasana (Camel Pose) - Setu Bandhasana (Bridge Pose) - Surya Namaskar – Overall toning Massage: - Use warm sesame oil or fenugreek-infused oil - Gentle circular massage for 5–10 minutes daily - Improves circulation and tissue nourishment
No need to worry,
NEED PERSONAL CONSULTATION, please visit nearby ayurvedic physician (BAMS MS GYNAE OBS)for further advice and treatment.
You’ll definitely get desired results 😊
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj
Breast enlargement through natural methods is a common inquiry, and while genetics and hormones do play a significant role, certain Ayurvedic approaches may offer support. Understanding that the predominance of Vata, Pitta, and Kapha doshas can influence body structure, addressing imbalances might help in some cases. Considering you’ve noticed less development, the balance in Kapha dosha might need attention since it governs tissue-building and growth.
Diet can play a crucial role. Incorporating foods that are nourishing and support healthy estrogene levels may assist. Consider including phytoestrogen-rich foods such as fenugreek seeds, fennel, and flaxseeds in your diet. These can be taken in small quantities, sprinkled on meals or brewed as teas. Consume these regularly to see benefits over time.
Massage therapy is another method often touted for breast enhancement. Ayurveda recommends oil massages with warm sesame or olive oil may improve circulation and lymph drainage, potentially aiding breast tissue health — perform this regularly but consult a practitioner to ensure the technique suits your constitution.
Physical activities like specific yoga positions aimed at opening the chest area can also encourage better circulation and strength. Postures such as Bhujangasana (cobra pose) and Dhanurasana (bow pose) are beneficial. Practice these poses daily to notice gradual changes.
Understanding hormonal aspects is important, too. If there’s suspicion of imbalance, consulting a healthcare provider for hormone level assessments, may be useful. Estrogen largely impacts breast development, and disruptions could be a factor. Hydration, maintaining a balanced diet rich in healthy fats, and ensuring adequate sleep, can facilitate hormone balance naturally.
Regarding age, breasts often continue to change due to fluctuations in weight, hormones, and lifestyle. Some variations are natural and expected at your age. There’s potential for change, but if you feel concerns persist, speaking with a healthcare provider is wise. They may suggest in-depth assessments, including checking nutritional levels or hormone panels.
Breast size is largely determined by genetics, hormones, and overall body composition, but there are a few natural approaches in Siddha-Ayurveda that might help support breast tissue health within those parameters, focusing on balancing your doshas and nourishing the dhatus, or body tissues. Bear in mind, changes might be subtle and vary individually.
Our bodies build tissues using nutrients derived from a balanced diet. You could ensure your Ahara (food intake) is rich in nutrients that support anabolic metabolism, particularly those enhancing the rasa and medha dhatus. Consuming foods like sesame seeds, fenugreek seeds, milk, ghee, or nuts like almonds and walnuts, as well as including herbs like shatavari, can support tissue health and hormone balance to some degree.
Massaging the breasts with herbal oils like Dhanvantaram Kuzhambu can enhance circulation and lymphatic drainage, potentially contributing to an improvement in firmness and overall appearance. Massage also triggers the skin and fascia, promoting the natural development of fatty deposits over time. Be gentle to avoid any injuries.
However, if you suspect hormonal imbalance, which can definitely intersect with breast size, a consultation with a doctor for hormone level assessments like estrogen and prolactin might be wise. Low body weight and nutritional deficiencies can stifle breast tissue growth, so maintaining a healthy and balanced weight is crucial.
Growth may slow down after puberty, but subtle changes can occur with body weight fluctuations or hormonal changes, including those from beans or seeds impacting estrogen levels. Be cautious with drastic, unverified remedies and focus on gradual, healthy approaches that align with your natural body constitution.
