मेरी 14 साल की बेटी की पीरियड्स शुरू नहीं हुए हैं और उसके चेहरे पर बाल आ रहे हैं, तो मुझे क्या करना चाहिए? - #55157

Before starting any treatment – go with some investigation first -Thyroid profile - usg pelvis

Delayed periods with facial hair growth at this age can commonly be related to hormonal imbalance, weight gain, or early signs of PCOS (Polycystic Ovarian Syndrome). In Ayurveda, this is often linked with aggravated Kapha and hormonal imbalance due to unhealthy diet and lifestyle. Advise her to: Avoid junk food, cold drinks, excess sugar, bakery items, and fried foods. Follow a fresh homemade diet with fruits, green vegetables, whole grains, sesame seeds, and adequate protein. Encourage daily physical activity, yoga, walking, or cycling for at least 45–60 minutes to help weight balance. Maintain proper sleep and reduce screen time and stress. Helpful Ayurvedic support may include: Ashokarishta Kumaryasava Shatavari Triphala at night for metabolism support Also, it is important to get basic investigations done: Thyroid profile Ultrasound abdomen/pelvis Hormonal tests (especially for PCOS) Most girls start menstruation naturally with proper hormonal balance, healthy weight, and lifestyle correction. Early attention can help regulate cycles and reduce facial hair growth naturally.