How to concieve - #20962

Kindly go for husband semen analysis And also for your blood tests like Sr LH , Sr FSH , amh levels, Thryoid profile , prolactin level , CBC And also USG abdomen and pelvis

Husband semen analysis report.

Yours ultrasound

You both have to undergo necessary investigations by a gynecologist If all normal Then Panchkarma for detoxification in a good ayurvedic centre Later Start Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals

*Both of you need to do some investigations. *Consult both to an Ayurved physician accordingly will advice body detoxification will help in this.

*Mean while adopt some life style modifications : 1.If any adiction stop it. 2.Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. 3.Daily walking. 4.Daily yoga under guidance. 5. Complete 7 to 8 hrs sleep at night. 6. Avoid stay up night.

Go for your partner semen analysis…if it is normal and your USG and hormonal easy is normal Then you can do yoga like doing butterfly exercise to strengthen the uterus, Do pranayama atleast 15 mins daily Take phalasarpi 1 tsp with hot milk Have ashokarishta 15 ml bd before food to maintain your hormones Visit nearby panchakarma centre and take one course of Virechana karma help to remove toxins and also help to conceive

you can plan for Garbha Sanskar by visiting nearby Ayurveda Center. Garbha Sanskar is an ancient Ayurvedic practice that refers to a set of physical, mental, emotional, and spiritual guidelines to nurture the mother and baby during pregnancy. The term “Garbha” means fetus or womb, and “Sanskar” means to enhance the quality of child and maintain the health of mother so it literally means educating or conditioning the fetus in the womb.

This process wors on baby’s physical, mental, emotional, and spiritual development begins in the womb and can be positively influenced through a mindful lifestyle, diet, yoga, mantras, music, thoughts, and rituals.

Key Elements of a Garbha Sanskar Plan Here’s a general Garbha Sanskar plan structured month-wise

Month-by-Month Focus

Month Focus Area 1st Month Implantation & Nourishment Rasayana herbs (Amalaki, Ashwagandha), rest, avoid stress 2nd Month Fetal tissue formation Light, nourishing foods (kheer, milk, ghee), meditation 3rd Month Sensory organ development ,Listening to soft music, mantras, sattvic diet 4th Month Mind and heart development ,Reading spiritual texts, bonding with baby 5th Month Intelligence formation ,Chanting, reading, deep breathing 6th Month Strengthening organs ,Abhyanga (oil massage), gentle yoga 7th Month Senses refinement ,Avoid noise, travel; keep mind calm 8th Month Energy storage ,Frequent small meals, rich in prana (vital energy) 9th Month Birth preparation ,Perineal massage, positive affirmations, mental calmness For more you should visit nearby Ayurevda center

Hello. U need to check ur husbands reports too like Semen Analysis, CBC , ESR. If that is too normal than both of u go for BEEJA SANSKAR under Ayurvedic practitioner. It includeds detoxification of both of u by panchakarma and followed by medicinea , yoga and healthy lifestyle.

Hello Shinal

• U Both Must Undergo Few Investigation Examination to Understand Cause behind Not Getting conceived •Treatment Depends upon the underlined cause

• INVESTIGATIONS REQUIRED

# FOR HUSBAND:- Semen Analysis test compulsory sample should given in laboratory with 3 Days Abstinence Period

# FOR U : - CBC Urine Routine Microscopy RBS TSH AMH Prolactin Ultrasound Scan Abdomen Pelvis

• Review me with the reports so we can understand cause and Treat u well

• To Convince Naturally U Must do intercourse during Ovulation Periods

• PROVISIONAL TREATMENT TILL REPORTS

# FOR HUSBAND:-

• Dhatupoustik Churna 2 Tsf twice a Day After Food Preferably with 1 Glass of Luke Warm Milk

# FOR U :-

• Phala Ghrita 15 ml Early Morning on Empty Stomach with 1 Glass of Luke Warm Water

• DO’S :-Prefer Alkaline Vegan Cooked Steamed Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Rest Dairy products Mild Physical Walking Activities Yoga Dhyan Meditation Maintain Urogenital Hygiene

• DON’TS :-Avoid Acidic Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Excess Sugar Salt sweets oily fatty non veg diet Stress Anxiety Sedentary Life Style Afternoon Sleep.

Regards

Dr Arun Desai

God Bless You 😊🙏

Is us scan or any hormonal test done?? How much is your AMH??

DON’T PANIK …IFF ALL REPORTS ARE NORMAL FOR YOUR SIDE SO TAKE

RX SANTATI SUDHA TAB=2-0-2 TAB BEFORE MEAL TWICE DAILY WITH WATER

CHANDRAPRABHA VATI NARI KANTI TAB=1-0-1 TAB TWICE DAILY AFTER LUNCH AND AFTER DINNER

TAKE PHAL GHRIT=1/2=1/2 TSP WITH COW MILK 10 MIN AFTER TAKE ABOVE MEDICINE

DO SEMEN ANALYSIS FOR YOUR HUSBAND…

SANTATI SUDHA=2-0-2 TAB FOR YOUR HUSBAND AFTER BREKFAST AND DINNER GOT GUD CHANCE FOR CONVINCING…

Hey Dear,First of all, I want to say: you’re not alone. Many healthy couples take time to conceive, and with the right steps, many go on to have healthy pregnancies. Some tips to Improve Chances of Conception 1. Understand Your Ovulation Window-Ovulation usually happens 14 days before your next period. Best strategy: Have intercourse every alternate day during this window (example: if your cycle is 28 days, target days 10–16). Diet- High folate diet (green leafy veggies, beans, fortified cereals) or start Folic acid supplement (400–800 mcg daily). #Include iron rich foods.(Leafy veggies,gud chana,peanuts etc. Plenty of antioxidants: berries, nuts, colorful veggies. 2. Optimize Nutrition

High folate diet (green leafy veggies, beans, fortified cereals) or start Folic acid supplement (400–800 mcg daily).

Include zinc, selenium, and iron rich foods.

Plenty of antioxidants: berries, nuts, colorful veggies.

Maintain a healthy weight (both underweight and overweight can delay conception).

Minimize: Processed sugars Junk food Excess caffeine (>2 cups coffee/day) Alcohol (best avoided while trying)

Phalgrith 10 ml twice daily before food with milk M2TONE 1-0-1 after food with water, This will help rejuvenation of uterus

Hello mam… Your health you mentioned but what about your husbands health ?

Kindly go for investigation of sperm analysis

It may help you to rule out about pregnancy

Value of amh of your And husband seman analysis

Hello

Firstly avoid stress for both of you. Morning walk both of you is must for atleast 30 mins Avoid sugar processed foods coffee carbonate juices, junk food bakery food

Please get this report of your husband semen analysis As from your side everything to be normal so no worries

1) phala sapthavarthi soft gel capsule 2-0-2 Before food 15mins

For your husband 1) ashwagandha tab 1-0-1 after food 2) Triphala guggulu 1-0-1 after food 3) tab neo 1-0-1 after food

If you have any doubt consult me seperately

Thank you

Do the following tests FSH, LH Estradiol (E2) TSH, Free T3/T4 Prolactin AMH, Vitamin D, B12 Pelvic Ultrasound HSG (Hysterosalpingography) Pap smear *For Male Partner Semen Analysis (after 2–5 days of abstinence)

1. Phala Ghrita 2 tsp twice daily empty stomach with warm milk. 2. Putrajeevak Beej Churna 1 g twice daily with warm water, empty stomach early morning. Start from Day 5 to Day 15 of the menstrual cycle. 3. Ashokarishta 15ml twice daily after food with equal amount of water.

Follow Regular sleep routine (sleep by 10 PM). Practice meditation, pranayama, gentle yoga (e.g., supta baddha konasana). Avoid excessive physical or mental exertion. Encourage intimacy around ovulation window (day 12–16 in a regular cycle).

Take care.

Need to Know the AMH value of yours and Semen analysis of your Husband As of now we can’t start any medication since you are not under any medical condition Even though for general wellness And to improve quality of Ovum and functionality of uterus you can have 1.Phalasarpis grita1tsp in morning empty stomach 2.Asokarishta 15ml bd after food 3.Satavari gula ½tsp after lunch

For your husband 1.Spermakot 1tsp daily after food

Hello Kindly chech Semen analysis for husband. And T3 T4,TSH ,AMH,USG for you madam. And do necessary measures.

Need details reports of You and your husband

Understanding that you’re seeking support in conceiving, and it’s vital to approach this with a perspective grounded in Ayurveda, which emphasizes balance in the body. Given your regular menstrual cycles and overall physical fitness, it suggests that there’s no major underlying health condition, but we might still consider a few Ayurvedic principles to assist in this journey.

First, let’s discuss your diet and digestion because ‘Agni’ or digestive fire is central. Ensure you’re eating a well-balanced diet that supports your unique ‘Prakriti.’ Incorporate whole grains, lean proteins, and plenty of fruits and vegetables, but make sure these foods are appropriate for your dosha type. For instance, if you have a Pitta constitution, opt for cooling foods like cucumber or watermelon. Eating warm, cooked meals can enhance digestion, and it’s advised to avoid cold, raw foods as these might dampen agni.

Pay attention to lifestyle; managing stress is crucial as it can affect fertility. Consider incorporating a daily routine with regular timings for waking up and going to bed, which helps regulate your body’s rhythms. Yoga, pranayama or meditation could be beneficial not just for stree management but also for enhancing reproductive health. Specific asanas like ‘Baddha Konasana’ or the ‘Reclined Bound Angle’ pose are often recommended for promoting fertility.

It’s also worth taking a look at your monthly cycle closely, noting the time of ovulation. Sometimes, timing and understanding the fertile window can make all the difference.

Consider taking Ayurvedic herbs such as Ashwagandha or Shatavari which have been traditionally used to support reproductive health. However, it is wise to consult an Ayurvedic practitioner to tailor a regimen specific to your constitution.

And of course, fostering a loving relationship with your partner is of utmost importance – sometimes the mind-body connection plays a surprising role in fertility.

If conception continues to be a challenge, please continue to seek professional medical guidance. Balancing modern medicine’s insights with Ayurvedic wisdom might increase your chances.