White discharge and Period problem - #26017

Dear Puja Nowadays it’s common problem. Avoid oily, processed food and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Myron 2-0-2 Sy.M2tone 15ml twice Tab.Shatavari 2-0-2

Hi Puja , I suggest you to take a USG scan of Abdomen and pelvis .

Meanwhile you can have 1.Ashokarishtam 15ml twice daily after food 2.Leutab 2-0-2 after food 3.Thriphala tab 2 at bedtime

Avoid all junk /processed/Bakery/ over spicy and oily foods Avoid tea /coffee/Chocolates

Take 3-4litres of water/day Include more fruits and vegetables Practice yoga/walking /mild exercises regularly

Take tablet M2TONE 1-0-1 after food with water Chandraprabha vati 1-0-1 after food with water Continue till 3 cycles and then follow up.

Hey pooja Home tips-

*Coriander-Fennel Detox Water (daily)

*Soak 1 tsp coriander seeds + 1 tsp fennel seeds overnight in 1 glass of water

Boil it in the morning and sip warm

→ Reduces Kapha (white discharge), cools uterus, improves hormonal rhythm

*Chandan-Supari Vati (optional, if discharge is heavy)

– Classical Ayurvedic tablet for leucorrhea (white discharge) → 1 tablet twice daily with water after meals (consult Ayurvedic doctor)

Cotton underwear + change every 4 hrs Prevents fungal infection Avoid vaginal washes/soaps Disrupts pH Steam with neem leaves + alum (1x/week) Clears minor infections, tightens tissue Dry area completely before wearing underwear Prevents damp fungal growth

Gentle Yoga for Reproductive Health

Malasana (yogi squat) – Improves pelvic circulation

Baddha Konasana – Tones uterus

Setu Bandhasana (Bridge) – Hormonal reset

Anulom Vilom (10 min) – Balances hormones

Prevention

To help prevent and treat vaginal discharge:

Keep your genital area clean and dry. Avoid soap and rinse with water only. Sitting in a warm, but not hot, bath may help your symptoms.

Avoid douching. Although many women feel cleaner if they douche after menstruation or intercourse, it may actually worsen vaginal discharge because it removes healthy bacteria lining the vagina that protect against infection.

Eat yogurt with live cultures or take Lactobacillus acidophilus tablets when you are on antibiotics to prevent a yeast infection.

Use condoms to avoid catching or spreading sexually transmitted infection (STI).

Avoid using feminine hygiene sprays, fragrances, or powders in the genital area.

Avoid wearing extremely tight-fitting pants or shorts, which may cause irritation.

Wear cotton underwear or cotton-crotch pantyhose. Avoid underwear made of silk or nylon, because these materials are not very absorbant and restrict air flow. This can increase sweating in the genital area, which can cause irritation.

Use pads and not tampons.

Keep your blood sugar levels under good control if you have diabetes. 1 pushyanuga churna -3 gm+Pradarantaka rasa-125mg+ vanga bhasma-125mg+spatika bhasma-500mg+shuddha gandhaka-250mg mix and take in morning 2- Darvyadi kashaya -4tsf- 2 time after food Wash vagina with panchavalkal kashaya

HELLO PUJA,

A) WHITE VAGINAL DISCHARGE -this is non itchy, milky or water discharge from vagina that occurs before or after your periods -In Ayurveda, it’s called shwetapradara, caused mainly due to kapha dosha imbalance -it can also be triggered by weak digestion, low reproductive energy, or stress

Just like excess oil comes out when food is overcooked, your body pushes out extra white fluid when internal balance is disturbed

B) SCANTY AND PROLONGED MENSTRUAL FLOW -you get normal flow for 3-4 days, then light spotting up to day 7-8 -this is due to apana vata disturbance, the energy responsible for downward movement in the pelvis -sometimes linked to hormonal imbalance, stress, weakness, or incomplete shedding of the uterus lining.

TREATMENT GOALS -balance doshas= mainly kapha and apana vata - improves uterine tone= strengthen the reproductive system - detoxify body= removes toxins that contribute to imbalance -restore proper digestion= healthy digestion supports reproductive hormones -normalize periods= ensure timely and complete flow

AYURVEDIC MEDICATIONS

A) FOR WHITE VAGINAL DISCHARGE

1) PUSHYANUG CHURNA= 1 tsp with honey twice daily before food for 1-2 months = stops white discharge, strengthen uterus

2) PATRANGASAVA= 15ml with equal water after meals twice daily for 3 months = balances hormones, reduces discharge

3) LODHRA CHURNA= 1 tsp with lukewarm water once daily in evening = dries excess discharge

4) TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies and improves digestion

B) FOR SCANTY PROLONGED MENSTRUATION

1) ASHOKARISHTA= 15 ml with equal water twice daily after meals for 3 months = strengthens uterine muscles, regulate flow

2) DASHMOOLA KWATHA= 20 ml. twice daily before meals with water for 3 months =relieves pain, supports apana vata

3) KUMARYASAVA= 15 ml with equal water after meals for 2 months =helps with hormonal balance and menstrual flow

GENERAL DIET PLAN

EAT -warm, home cooked meals - moong dal, rice, khichdi -ghee in small quantity-nourishes reproductive tissues -cooked vegetables-bottle gourd, ridge gourd, pumpkin -herbal teas= fennel, cumin, coriander -fresh fruits=pomegrante, papaya not during periods, amla - soaked almonds=4-5 daily

AVOID -curd especially at night - cold drinks, refrigerated food - fried, oily, junk food - excess sour=tamrind, vinegar and spicy food - excess sugar-cakes/sweets - processed foods, white bread, and noodles

LIFESTYLE -wake up early, preferably before 7 am - avoid sleeping during day - stay physically active- sedentary habits worsen symptoms -avoid mental stress, overthinking, and emotional trauma - don’t suppress natural urges-urine, stool, gas - during menstruation, avoid heavy exercise or lifting

YOGA AND PELVIC FLOOR EXERCISES

Do these 4-5 days/week (except during periods)

-Baddha konasana= improves circulation in pelvic area -Supta baddha konasana= relaxes uterus, relieves discharge -Setu bandhasana= tones uterus -Paschimottanasana= regulates apana vata -Viparita karani= restores pelvic balance -Mool bandha(pelvic floor tightening)= strengthens muscles and reduce discharge

PRANAYAM -nadi sodhana=balances hormones -Bhramari Pranayam= calms mind, reduces stress induced issues

HOME REMEDIES

1) MEETHI SEED WATER - soak 1 tsp methi seeds overnight in water -boil in the morning, strain and drink on empty stomach =reduces discharge, improves digestion

2) RICE WATER WITH LODHRA CHURNA -boil rice, collect the starchy water(kanji) -add 1 tsp of lodhra churna drink warm =stops white discharge, strengthen uterus

3) AMLA JUICE+ALOE VERA -mix 1 tbsp amla juice+1 tbsp Aloe vera juice -take once in morning on empty stomach = cleanses reproductive system, balances hormones

4) POMEGRANATE PEEL POWDER -dry pomegrante peels, grind to powder -take 1/2 tsp with honey once daily = uterine tonic

Be patient with your body, Ayurveda works like nature-slowly, steadily and deeply. Healing will happen from within

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hi Puja Avoid spicy food,and keep the localised area clean & dry change the clothes regularly 1-2 times a day Medications you can take Asthiposhak tab 1 tab with milk Od

Leucol 1tab thrice a day for one weak than you can contact me Triphala wash you can also take Amycordial syrup 10-15ml twice a day

Keep healthy diet & healthy routine Avoid excessive stress by doing yoga pranayam Thanks you can contact me If any query or for consultation further. Hope you will get well soon

Don’t worry pooja, First of all avoid kaphavardhak ahar vihar like excessive sweet,sour,salty food,guru ahar (heavy to digest)etc. Start taking 1.wash the affected part with PANCHVALKAL KWATH thrice in a week. And with TRIPHALA KWATH twice in a week. 2.kbir tab.lukocure 1-1-1 3.Lodhra churna 1tsf with lukewarm water once in a day… You’ll definitely get relief 😊 Follow up after 30 days…

Your concerns reflect what might be imbalances in the vaginal flora and possibly a certain dosha imbalance. White discharge, or leucorrhea, in Ayurveda can be linked to Kapha dosha imbalances. It’s crucial that, first and foremost, you rule out any infectious or more serious conditions by consulting with a healthcare professional.

For addressing the white discharge, focus on balancing Kapha. Drinking warm water infused with dry ginger or cinnamon might be beneficial. These herbs help in reducing excess Kapha. Consider adding Trikatu— a blend of black pepper, long pepper, and ginger— into your diet as it’s known to stimulate Agni and help in reducing excess moisture. Stay away from heavy, oily, and excessively sweet foods that could aggravate Kapha.

The practice of wearing clean, dry underwear as you are doing is excellent. Ensure also you’re consuming enough fiber-rich foods to maintain digestive health, as constipation could inadvertently worsen any Kapha imbalance.

Concerning your menstrual flow—it’s not uncommon for menstrual flow to vary. A scanty flow toward the end of the cycle may not indicate a problem, but if you’re concerned, aim to enhance Pitta dosha, which governs blood flow including menstruation. Consider incorporating spices like turmeric and saffron into your meals, and drinking aloe vera juice on an empty stomach to support healthy menstruation.

Moreover, maintaining a regular sleep schedule and moderate exercise, like walking or yoga, can help stabilize dosha balance and support better hormonal function.

If the symptoms persist or worsen, consulting an Ayurvedic practitioner for a personalized treatment plan or a medical professional for an evaluation is vital. Avoid delaying critical medical attention if there is any worsening or additional symptoms such as pain or fever.