क्या मैं स्तनपान के दौरान और सी-सेक्शन के बाद वजन घटाने के लिए गार्लिक पर्ल्स ले सकती हूँ? - #52120

Namaste, After C-section and during breastfeeding, the focus should be on safe nutrition and gradual weight recovery. About garlic pearls: Garlic in small amounts through food is generally safe during breastfeeding. Garlic pearls capsules can be strong and may affect the baby (taste of milk or mild irritation) in some cases. So it is better to avoid regular use of capsules or take only after proper guidance. Simple measures that may help: Focus on gradual weight loss, not rapid dieting. Take balanced, warm, nourishing food (dal, vegetables, roti, ghee in moderation). Avoid junk food, sweets, and processed items. Start light walking and gentle exercise after doctor approval. Stay well hydrated, as breastfeeding needs more fluids. Ensure good sleep and rest, as recovery is ongoing. Weight will reduce slowly and naturally over few months with consistency. Ayurvedic medicines that may support recovery (only if needed) include: Shatavari Kalpa – traditionally used to support lactation and nourishment. Triphala Churna – sometimes used to support digestion and mild weight balance. Do not take strong supplements without supervision during breastfeeding. Consult me for more advice and suggestions on the above medicines.