hairich 1tab bd af Rajwadiprash gold 1tsp with milk Amalaki rasayana 1tab bd af Neeli bhrignamalkam external application Shankha bashma 1tab bd af Avoid oily spicy food meat alcohol smoking u ll get results
Namaste, Hair fall for a few months can sometimes be related to stress, nutritional deficiency, or changes in scalp health. Your current hair care routine is generally good. Simple measures that may help: Maintain a balanced diet with adequate protein, iron, and vitamins through fruits, vegetables, nuts, and seeds. Avoid stress and irregular sleep, as they can increase hair fall. Do gentle oil massage 2–3 times a week with coconut or amla oil. Avoid excessive heat, harsh chemicals, and tight hairstyles. Do not comb very wet hair, and handle hair gently. Internal health and digestion also play an important role in hair quality. Ayurvedic medicines sometimes used to support hair health include: Amla (Amalaki) – traditionally used to support hair strength and nourishment. Bhringraj – commonly used to support hair growth and scalp health. Consult me for more advice and suggestions on the above medicines.
आपके जवाब के लिए धन्यवाद। मुझे कितनी गोलियां आंवला और भृंगराज की लेनी चाहिए? कृपया सलाह दें।
अज़मीना
Hi Plz use the oil for daily oiling instead of amla oil You will get results
avoid spicy food and milk and milk produts your shampooo is safe do nasya with cow ghee 2 drop each nostril 2 times day tab triphla 2 at night bhringarajasava 15 ml 2 times with water take mahatikta ghuth 2 capsul at morning empty stomch apply alovera 30 mnt before wash your hair or use kotakal vibha cream get good result 90 days
1) Saptamrit lauh- 1tab twice a day with honey or ghee 2) amalaki rasayan- 3 gram twice daily with honey or water 3) Bhringamalakadi tailam- scalp massage three times in a week 4) triphala katha use as a final rinse after shampoo
1.Narsimha rasayanam ghritam 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Neelibhringadi taila- massage on the scalp twice weekly a night before hairwash