GI disorder in young adult exacerbated since age 16 - #26493

Do not worry healing takes time but with the right support it’s possible

But before advising any medicine I want to know about her recent blood investigation lik CBC VIT B12 , D TSH HBA1c

Don’t worry, First of all avoid excessive spicy ,sour,salty food ,oily and fried food,guru ahar(heavy to digest)etc.

And start taking these medications, 1.Kutajghanvati 1-1-1 If she has loose stool 2.Bilwa powder 1tsf with buttermilk twice in a day. 3.Grahnikapat ras1-0-1 **Daily drink a glass of buttermilk +Roasted cumin powder thrice or 4 times in a day. Follow up after 15 days. TAKE CARE 🙂

Hello CS, Did you go for any test too? If you have any doubt you are free to ask.🙂

Hi cs this is Dr Vinayak as considering your problem…no need to worry as she is having different issues since childhood it may take some time get cure * Maintain her diet properly *Avoid non veg and outside food

Rx -T Anuloma ds 0-0-1 only night *Abhayaarista 1tsp twice after food * Avipattikar churna 1tsp before food with warm water *Narasimha rasayana 1tsp with milk early morning empty stomach… Every thing will be fine… Thank you

Hello

Definitely IBS can be healed but it will take a little longer time as it should be healed from inside till that the little of restriction in food and in lifestyle is must needed

Avoid spicy sour food processor carbonate juices coffee tea, oil fried item, redmeat , junk foods bakery items should be avoided

Avoid raw vegetables.

Take good amount of fresh buttermilk especially before food Try to take a pomegranate everyday only half of the pomegranate is enough.

1) dadimavleha syrup 5ml-5ml-5ml with 5ml water before food 2) stop IBS 1-0-1 after food

The changes can be seen within 10 days

Thank you Dr Nikitha

1) jatiphaladi vati 500 mg 30 min before food with ghee 2) Bhunimbadi churna-3gm

2) Sutashekhara rasa-250mg Rasaparpati-250mg Kutaja tvak churna-1 gm -2 after eating half food 3 times a day with tandulodaka

3) Manasamrita vataka-2 tab 2 times a day after food 4) Mustakarishtha after food with water 3 times a day

Diet and Lifestyle:

Pathya

Ahara:

Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi

etc.

Shakavarga- Changeri, Rambha Pushpa, Kamalakanda

Phalavarga- Rambha, Jambu, Kapittha, Dadima

Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita

Tailavarga- Tila Taila

Vihara: Nidra, Vishrama, activities making mind happy

Apathya

Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ati Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.

Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc.

IBS is very much curable in ayurveda.so you don’t worry, but medications and diet is very much required, to cure Take Kutajarist 10 ml twice daily after food with water Tablet Liv-52 1-0-1 after food with water Ashwagandha tablet 0-0-1 after food with water Avoid processed fatty fast foods. Avoid nonveg diet. Avoid wheat and wheat products Avoid milk,but should take buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily. Follow up after 21 days.

hello CS namaste ,

Thank you for sharing this clearly and with concern. Based on your description, your daughter is suffering from a long-standing, chronic form of IBS (Irritable Bowel Syndrome) with gut-brain axis hypersensitivity, possibly rooted in early Vata imbalance due to assisted delivery (ventouse) and infantile colic.

The current symptoms alternating loose stool and constipation, post-meal bloating, gas, lightheadedness on walking, and low weight point towards:

Mandagni (weak digestive fire) Vishama Vata (irregular bowel movements, nervous system sensitivity) Chronic Apana Vata imbalance (governs digestion, elimination, and nourishment) Nutrient malabsorption leading to poor weight gain and energy drop.

Her digestion is weak and too sensitive. Whenever she eats, instead of feeling energy, her gut gets confused either it pushes food too fast (diarrhoea) or holds it too long (constipation). Because the nerves around digestion are also oversensitive, she feels bloated, heavy, or dizzy after eating. Her body isn’t absorbing the full nutrition from food, leading to underweight and tiredness.

Investigations (if not done recently): CBC, ESR Vitamin D3, Vitamin B12 Serum albumin & total protein (check nutrition levels) TSH (thyroid function) Stool routine + Calprotectin (to rule out IBD) Hydrogen breath test (for SIBO) – optional

Treatment Plan

1. Ama Pachana (First 5 Days) To remove built-up toxins and rekindle digestion: Shunthi Churna (dry ginger powder) – ¼ tsp with warm water, before meals, twice daily Bilwadi Churna – ½ tsp after meals with warm water, twice daily Light diet: moong dal soup, cooked rice, pomegranate, cumin–ajwain water

2. Internal Medicines (From Day 6 onwards) Focus on gut lining repair, bowel regulation, and nourishment: Kutajghan Vati – 2 tabs after meals (for loose stools and bowel balance) Dadimashtaka Churna – ½ tsp with honey after meals (helps digestion and builds strength) Sutshekhar Ras (Plain) – 1 tab twice daily after food (for bloating and acidity) Ashwagandhadi Lehyam – 1 tsp at bedtime with warm water (to gain weight, reduce anxiety)

3. Lifestyle and Diet Guidelines Small frequent meals – every 3–4 hours Avoid raw vegetables, milk, fried and packaged food Eat slowly, chew well, no walking after meals Cumin–ajwain–fennel tea after meals helps bloating Warm oil massage (Abhyanga) with Bala Ashwagandha Taila once or twice weekly Light evening walk only after 1 hour post meal Daily Nadi Shodhana Pranayama 10 minutes morning and night

Does she have food intolerances (milk, gluten, etc.)? Any emotional triggers like anxiety, stress, or menstrual irregularities? Is her appetite strong, moderate, or poor?

She can improve with consistent, gentle support. No harsh detox or strong medicines are needed. Her system needs balancing, grounding, and nourishment not suppression. You’re right in looking for a root-based approach…

Warm regards, Dr. Karthika

Addressing your daughter’s GI issues from an Ayurvedic perspective, we’ll aim to balance her digestive system and overall dosha alignment. She might be experiencing a vata imbalance, given symptoms like bloating, gas, alternating diarrhea and constipation, and pronounced weight loss. Our focus will be on soothing vata and stabilizing her digestive fire, or agni.

For her diet, favor warm, cooked foods which are easier to digest to prevent further vata aggravation. Grains like rice and wheat, and root vegetables like sweet potatoes or carrots are grounding. Incorporate gentle spices such as cumin, ginger, and fennel to kindle agni. These spices can be added to meals or taken as a tea post meals to aid digestion.

Encourage regular small meals, spaced 3-4 hours apart to prevent overwhelming her system. Sip warm water through the day; cold beverages can disrupt agni. Eating mindfully, without distractions, will also support digestion.

For lifestyle, establishing a routine with consistent waking, eating, and sleeping times harmonizes vata. Light exercises like yoga or walking can be beneficial, but she should avoid walking immediately after meals to prevent lightheadedness. Instead, advise sitting quietly for 15-20 minutes post meals.

Abhyanga, or oil massage, using warm sesame oil, could help reduce vata and promote relaxation. She might perform this daily before bath. Since underweight is an issue, ensure she indulges in nourishing activities that encourage calmness such as meditation or pranayama.

Her symptoms, though chronic, may benefit from these changes, but due to their persistence and severity professional medical assesesment must not be dismissed. Consult an Ayurvedic physician who can provide tailored treatment, possibly integrating panchakarma therapy, if necessary.

The symptoms your daughter experiences suggest an imbalance primarily in vata dosha, but there may be involvement of pitta and kapha as well. The key here will be to calm her digestive system and rebalance the doshas. Start by focusing on her diet and daily habits.

She should aim for warm, cooked, easily digestible foods, such as soups, stews, and well-cooked grains like rice and quinoa. Avoid raw foods, cold beverages, caffeinated drinks, and processed foods as these can aggravate vata. Spices like cumin, coriander, and ginger can be helpful to enhance digestion. Encourage her to eat at regular, consistent times to stabilize her digestive rhythm.

Considering her lightheadedness and low weight, try to include grounding foods like sweet potatoes, squash, and healthy fats such as ghee can assist in nourishing the tissues and reducing vata. Small, frequent meals may work better for her rather than large meals. Eating in a calm environment without rushing will also help.

Creating a daily routine of light activities, such as morning walks or simple yoga, can help improve her digestion and circulation, but advise her not to engage in vigorous activities immediately after meals. An herbal tea made from fennel or peppermint post-meal could aid in reducing bloating and gas.

She might benefit from taking a gentle herbal formulation such as triphala before bed to support regular bowel movements. However, any supplements should be approached cautiously, and it’s important to have them supervised by an Ayurvedic practitioner familiar with her full health profile.

For the severity and long-term nature of her condition, ensuring she is monitored by a healthcare professional is necessary. If symptoms persist or worsen, it is crucial to seek medical attention to rule out any serious underlying conditions, which can coincide with IBS-related symptoms.

HELLO CS,

Patient Information: A 24-year-old woman who has had severe IBS since she was 16 is underweight, has gas, bloating after meals, lightheadedness when walking after eating, and alternates between constipation and diarrhea.

Herbal Therapy: About half an hour before going to bed, take one teaspoon (three to five grams) of triphala powder with warm water. It cleanses the digestive tract and regulates the bowels gently.

Ajwain (carom seeds): To relieve gas and bloating, boil 1 teaspoon of seeds in 1 cup of water, strain, and drink warm after meals. As an alternative, it also helps to chew a few ajwain seeds after meals.

Add 1 to 2 grams of shatavari powder to warm milk or water twice a day. It promotes digestion and nourishes the lining of the stomach.

One-half teaspoon of licorice powder or wice a day with warm water to reduce inflammation in the gut. If blood pressure is elevated, use with caution.

One teaspoon of ashwagandha powder (or 250–500 mg capsule) should be taken once or twice a day, ideally in the morning with warm milk. It enhances strength and digestion while lowering stress.

Dietary Guidelines: Kitchari (rice and mung dal) and cooked vegetables are examples of small, warm, easily digestible meals. Add one teaspoon of ghee every day to help with digestion and lubrication. After meals, ginger tea can help with gas reduction and digestion stimulation. Steer clear of caffeine and alcohol, as well as cold, raw, fried, spicy, and processed foods. Steer clear of heavy meals, particularly at night.

Changes in Lifestyle: Steer clear of cold or iced beverages and sip warm water throughout the day. To balance Vata dosha and soothe the nervous system, do gentle yoga and pranayama every day, paying particular attention to Nadi Shodhana (alternate nostril breathing). Keep regular mealtimes, refrain from missing meals or having late dinners, and walk lightly after meals rather than doing vigorous exercise right away.

Extra Advice: If herbal treatments are well tolerated, start with smaller dosages and work your way up. Because of the underweight condition, harsh detox or cleansing methods should be avoided. For pulse diagnosis and individualized treatment, it is imperative to see a qualified Ayurvedic practitioner on a regular basis. Keep an eye out for any negative reactions or herb allergies.

THANK YOU

DR. HEMANSHU MEHTA