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Gastrointestinal Disorders
प्रश्न #26227
99 दिनों पहले
449

Chronic gut issues, digestion problems - #26227

Amritananda

Chronic symptoms (more than 10 years) # Intestinal gas (smelly fart) # Bloating # Chronic acid reflux # Stomach burning sensation # Mucus in stool and/or sticky stool # Sluggish bowel movement or incomplete evacuation of the stool (may be due to stickiness of stool) # anxiety, irritation, angry outbursts # Nightfall every 1-2 week # Weight loss, fatigue, weakness, low BP * RBC 2-3 in stool * No occult blood in stool * UDF in stool, semi-solid stool * Endoscopy: antral gastritis and mild inflamed mucosa * H pylori +ve $ NO smoking, no alcohol, no tobacco, small amount of non-veg 2-3 times a month, no tea coffee, no cold drinks, no fast food, follow ayurvedic diet and lifestyle 37 yrs male, 5ft 6in, 48 kg, vata -pitta prakruti

आयु: 37
पुरानी बीमारियाँ: no other chronic disease other than digestive issues
300 रुपये (~3.51 डॉलर)
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डॉक्टरों की प्रतिक्रियाएं

HELLO AMRITANANDA,

You are experiencing multiple digestive problems that have lasted for over 10 years. These includes -gas and bloating -acid reflux, and stomach burning -mucus or stickiness in the stool -incomplete bowel emptying - fatigue, weight loss, and low blood pressure -emotional imbalance like anxiety, anger, irritability -nightfall every 1-2 weeks

INVESTIGATIONS SHOWS -H.pylori positive= a bacteria that irritates the stomach lining -Antral gastritis= inflammation in the stomach -Inflamed mucosa= mild gut lining damage -RBCs in stool(but no blood)= mild irritation in intestines

In Ayurveda, this is seen as a chronic vata-pitta imbalance, mainly affecting the digestive tract and nervous system. This condition is classified under -Agnimandya= weak digestive fire -Grahani dosha= dysfunction of the small intestine-absorption issue -Ama= buildup of undigested toxins -Vata prakopa= irregular bowel movements , dryness, emotional instability -Pitta prakopa= acidity, burning, inflammation -Shukra dhatu kshaya= imbalance of reproductive tissue

This is not just a stomach issue- it’s a whole body imbalance due to chronic disruption of digestion , absorption, and nervous system coordination

TREATMENT GOAL Ayurveda dosent only treat symptoms- it aims to correct the root cause. The treatment goals are -rekindle agni(digestive fire)- so food is digested completely -Remove ama(toxic waste)= clean the gut and reduce inflamamtion -Heal gastric lining= repair damage from H.pylori and acid -Balance vata pitta= reduce acidity, bloating, and emotional swings -Improve absorption and nutrition= gain weight, restore energy -Strengthen the nerves and reproductive tissues=reduce nightfall -supprot the mind and sleep= reduce anger, anxiety and fatigue

TREATMENT PROTOCOL

1) INITIAL DEEPANA AND PACHANA(digestive dire reset)= first 20 days target= to remove toxin, rekindle agni

-TRIKATU CHURNA= 2 gm with warm water before meals

-HINGWASTAKA CHURNA= 2 gm twice daily with warm water

-SHANKHA VATI= 1 tab twice daily before meals for gas, bloating

-AVIPATIAR CHURNA= 1 tsp at bedtime with warm water for acid reflux and gastritis

-BILWADI CHURNA= 3 gm twice daily if mucus in stool persist

AVOID = cold food/ water, heavy lentils, curd, fermented food during this phase

2) GUT MUCOSA HEALING AND ANTI. H PYLORI PHASE= from day 21-45 days

-SOOTSEKHAR RAS= 1 tab twice daily after meals

-PRAVAL PANCHAMRUT= 250 mg twice daily after meals= soothes gut lining

-KAMDUDHA RAS= 1 tab twice daily after meals for acid reflux and burinng

-AMALAKI RASAYANA= 1 tsp daily in morning= rejuvinates gastric mucosa

ANTI-MICROBIAL (NATURAL) -VIDANGA CHURNA= 2 gm once daily after meals

3) VATA-PITTA BALANCE AND NERVOUS SYSTEM STBILIZATION= from day 46-day 80

-ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk =fatigue, anxiety, sleep

-BRAHMI GHRITA= 1 tsp at bedtime with warm water/milk =for mood swings, anger, and cognitive function

-CHANDRAPRABHA VATI= 1 tab twice daily after rmeals =nightfall, urinary and shukra balance

-SHATAVARI CHURNA= 1 tsp with warm milk in morning =rebuild tissues and nourish shukra dhatu

DIET TO BE FOLLOWED PROPERLY

GRAINS= rice white or red, oats, quinoa, broken wheat, soften roti with ghee =easily digestible, soothing to intestines, grounding for vata

PULSES/LEGUMES= split moong dal, massor dal, urad dal(in small quantity), green gram sprouts(lightly steamed) =moong is best- reduces gas and nourish tissue. cook with cumin , hing, ginger, to avoid gas

VEGETABLES= bottle gourd, ash gourd, pumpkin, ridge gourd, carrot, beetroot, sweet potato, cooked spinach, zucchini =soft, moist, vegetables reduces dryness. cooked and spiced lightly they help digestion

FRUITS= papaya, banana, (ripe), pomegranate, apple(steamed), figs, soaked raisins, dates =these fruits ease constipation and reduce pitta heavy.avoid cold fruits from fridge strictly take room temperature fruits

FATS= cow ghee 2-3 tsp daily, sesame oil in cooking, small amount of coconut oil =ghee is medicine here- it lubricates colon, strengthens digestion, calms acidity

DAIRY= warm milk with turmeric or nutmeg , panner(fresh not fried), homemade buttermilk(thin, spiced with cumin and coriander) =warm dairy soothes both vata and pitta . avoid sour curd at night

SPICES= cumin, coriander, fennel , ginger, ajwain, hing, black pepper, cinnamon =these spices help digest food, reduce gas and keep agni balanced

SWEETNERS= jaggery, small amount of raw honey (never heat honey), dates, raisins =natural and moistening- helps ease bowel . Not refined sugar

FLUIDS= warm water, jeera water, ajwain. water, ginger tea, fennel-coriander- cumin tea =sip throughout the day to flush toxins, reduce bloating and keep gut warm

GOLDEN RULE= eat warm, moist, well cooked, lightly spiced food, avoid dry, cold, and raw foods- they disturbs your gut further

FOODS TO AVOID STRICTLY

COLD FOODS= cold water, cold mil, fried fruits, ice cream =cold suppress digestive fire, worsens vata and increases acidity

RAW FOODS= raw salads, uncooked sprouts, uncooked vegetables =too rough and drying for your weak gut- leads to gas, bloating

SPICY/OILY= green chilli, red chilli, too much garlic, fried pakoras, samosa =increases pitta (acidity), weakness agni

HEAVY CARBS= bread, bakery, refined flour, noodles, pizza, biscuits =difficult to digest form toxins

DRINKS= carbonated soda, cold juices, canned drinks =gas forming disturbs gut balance

ANIMAL PROTEIN= egg (can use If boiled only occasionally), red meat strictly avoid =heavy and heating- not recommended in weak digestion

TOO MUCH ONION/GARLIC= avoid especially raw =very heating, disturbs pitta and causes gas

SPICES FOR DIGESTION use these spices regularly in your cooking to reduce gas, improves digestion and balance doshas HING= best for gas. use in dal and veggies AJWAIN= chew 1/2 tsp after meals with black salt JEERA= add to cooking or boil for water SAUNF= chew after meals or boil in tea GINGER= fresh ginger in meals, or ginger tea BLACK PEPPER= enhances digestive enzymes in small amounts CORIANDER= cools pitta, especially in teas

YOGA ASANA(start slow=20 min/day) -Pawanmuktasana= releases trapped gas from intestines -Vajrasana= stimulates digestion(after meals) -balasana= calms vata, relaxes abdomen -Apanasana= aids in bowel movement -Bhujangasana= opens abdominal area, improves digestion

PRANAYAM(daily 10 min after yoga) -Nadi sodhana= clears energy channels, calms mind -Bhramari= reduce stress and acid formation -Ujjayi = gently builds digestive fire -Avoid very breathing like kapalbhati for now, unless guided

LIFESTYLE RECOMMENDATIONS

wake up before sunrise= encourages bowel movement and clears toxins

Try to poop same time daily= trains body to empty bowels naturally

Abhyanga(oil massage )- 3 times/week= warm sesame oil calms vata and supports digestion

Gentle walk after meals= helps digestion and reduce gas(20-30 min post meals)

Sun exposure= boosts vitamin D and improves agni

Meditate or listen to calming music= gut health and mind are deeply connected

Drink warm water through the day= keeps digestion flowing and clears toxins

SLEEP AND MENTAL WELL-BEING -vata increases with poor sleep. Get 7-8 hours of restful sleep -avoid screen time at least 30 mins before bed -evening milk with nutmeg or turmeric helps calm the system

PANCHAKARMA(if feasible) -mridu virechana with castor oil -basti = Matra Basti for chronic vata

FOLLOW UP AND MONITORING -track weight every 2 weeks -monitor bowel regularity and mucus content -repeat H.pylori testing after 2-3 months -hemoglobin , vitamin b12, and iron levels if fatigue persists

You’ve taken a disciplined path(no smoking/alcohol, and following diet) that’s an excellent foundation. The body wants to heal- we just have to remove the obstacles and support it.

Your condition is reversible, but it needs consistent effort for 3-6 months. Ayurveda is slow but deep healing and long lasting. You’ll gradually notice -more energy -better bowel movements -less acidity -stronger digestion -balanced emotions -reduced nightfall

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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स्वीकृत प्रतिक्रिया

0 उत्तर

Avipattikar churn 1tbspn bd Sootshekhar ras 2 tab bd

1 उत्तरित प्रश्न

0 replies

Don’t worry, Start taking1.Avipattikar choorna 1tsf before having meal twice in a day. 2.Sutshekhar ras 1-0-1 empty stomach 3.kamdudha ras 1-0-1 4.Amlapittantak lauh 1-0-1 Follow up after 45 days. **If you can do KUNJAL KRIYA THEN Do this twice in a week.

1391 उत्तरित प्रश्न
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Avoid spicy, oily and processed food. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Cap.Florasante 1-0-1 Tab.Yashtimadhu 2-0-2 Tab.Protekt 2-0-2

2523 उत्तरित प्रश्न
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0 replies

It’s called colitis or SANGRAHINI in ayurveda … it’s happens many reasons mostly=stress/anxiety/uneven or unhealthy lifestyle or food HABBITS… It’s CURABLE through ayurveda medication do follow instructions

DIVYA NEUROGHRIT GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY

DIVYA COLOGHRIT TAB GRAHINI KAPAT RAS MEDHA VATI=2-2 TAB AFTER MEAL TWICE DAILY

AVOID DAIRY PRODUCTS SUCH AS MILK/PANEER/GHEE/BUTTER

FIBROUS FRUITS=MANGO/ORANGE/PINEAPPLE

AVOID ROTI AT NIGHT

YOGA AND PRANAYAM=KAPALBHATI/VAZRASANA

YOU CAN EAISLY CURED

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0 replies

Hi amritananda this is Dr Vinayak as considering your problem…see you are facing this problem since long time it will take long time to cure … And H-pylori if positivite then it will be sensitive to treat

You have so many complaints…let treat one be one… *Pittashekara kashaya 10ml twice before food Avipattikar churna 1tsp twice before food Sutashekara rasa 1-0-1 after food You should take H -pylori kit first to treat infection then we will go with our treatment

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Take tablet Liv-52 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Kutaj ghanvati 1-0-0 after food with water Avoid processed spicy fried sugary foods, junk food. Follow up after 45 days

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Hello

Firstly avoid oil fried items process food refrigerated food red meat sweets spicy sour foods According to your symptoms the good bacteria in the gut is not properly there bad bacteria as the present that is the reason for all your chronic symptoms.

Take good amount of plain and fresh butter milk before food especially in afternoon.

Avoid raw vegetables Better to take boiled or steamed vegetables Take good amount of green leafy vegetables Drink good amount of water Avoid fruit juices Take pomegranate banana papaya take only this fruit at least follow this for 15 days.

1) dadimavleha syrup 5ml-5ml-5ml with 5ml water after food 2) hingwastaka choorna 1/2tsf-0-1/2tsf with first bolus of food. 3) triphala choorna 0-0-1/2tsf with the glass of hot water at bedtime

Can see the difference or reduce the symptoms within 15 days

Thank you Dr Nikita

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Dr. Vineet Prajapati
I am currently practicing at Pranav Ayurveda Clinic in Saharanpur, since Jan 2025, where I’m mainly into chronic conditions—like joint probs, gut issues, hormonal disbalance and ya lots of skin stuff too. I usually go deep into patient history, n then plan out stuff like classical formulations or detoxes (Panchkarma mostly), sometimes Rasayan therapy if it’s really needed. I’m pretty comfortable with Nadi pariksha & Prakriti typing, but tbh I do check modern reports too when necessary—just to get full picture. I also handle most of the Panchkarma therapies here, Vamana, Basti, Virechan etc., and kinda pay lot of attn to hygiene & patient comfort during those. We keep things traditional but also, like, safe & realistic. There’s this part I really enjoy—teaming up with yoga folks n dietitians, we try to build seasonal or Dosha-specific healing routines. Makes a lot more sense than doing just meds right? Like it becomes a whole thing. I also follow up quite close on my cases—checking how things are moving, tweaking the meds or therapies if required. Outside consults, I get involved in awareness events—sharing stuff on Ritucharya, Dincharya, or daily Ayurvedic hacks that ppl actually find useful. And yah, I also help with product ideas in clinic's herb lab...making sure we don’t lose the authentic touch in formulas, which matters lot these days. Working here really taught me how different every case can be—even when the symptoms sound same. And that's kinda what keeps me grounded in Ayurveda.
99 दिनों पहले
5

1. Sootshekhar Ras – 1 tab after meals (for acid, bloating)

2. Kamdugha Ras (with Mukta) – 1 tab twice daily (for burning, H. pylori)

3. Kutajghan Vati – 1 tab twice daily (for mucus in stool)

4. Mulethi + Shatavari Churna – ½ tsp each with warm water after meals (to heal gut lining)

5. Triphala + Isabgol – 1 tsp at bedtime (for bowel movement)

6. Ashwagandha Avaleha – 1 tsp at bedtime with warm milk (for weakness, nightfall

7. Brahmi vati - 1 tab morning empty stomach (for anxiety and anger outburst) Lifestyle Tips

Eat warm, light food like moong dal khichdi

Avoid curd, sour food, spicy/oily items

Do daily abhyanga (oil massage) with sesame or mahanarayana oil

Sleep on time, manage stress with pranayama

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
99 दिनों पहले
5

Simple Remedies 1. Take only soft rice and fresh buttermilk. 2. Take 4 gm powder prepared from Cyperus rotundus, Holarrhena antidysenterica and Aegle marmaleos unripe fruit Bolabaddha rasa-250mg Kutaja ghana vati- 500mg - 3 times before meal withTandulodaka + madhu 2) udumbara avaleha - 3-4 gm with Milk+sugar 3 times a day after food

Yoga therapy Asana Vajrasana 5 min. Pavanamuktasana 2 min. Pranayama Deep breathing with both nostrils Right Nostril deep breathing Yoganidra: Once, twice or thrice a day depending on the severity disease.

Dict and Lifestyle Pathya Vilepi (Rice gruel), Laajaa Manda, rice washed water (make sure rice is not contaminated with pesticides), Rice + Curd. Rice + Buttermilk. Masoor or Aadhaki Yoosha. Frequent drinking of coconut water. Kadali pushpa, madhu, jambu phala, ardraka, shunthi, dadima, bilvaphala, jatiphala, changeri, jeeraka, hribera, bhanga, dhanyaka, mahanimba. Other diets having deepana and laghu guna. Rest. Apathya Heavy, hard, cold, hot, spicy and oily.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
99 दिनों पहले
5

You are suffering from grahani,after analysing your problem,I would recommend the following treatment - 1.Lavanbhaskar churna 50gm Hingvashtak churna 50gm Shankh Bhasma 10gm Kapardak Bhasma 10gm Mix all the above medicines and take 1 tsp with buttermilk in afternoon and 1 tsp with warm water at night

2.kutaj ghanvati - 1 tab after breakfast and dinner 3. Avoid junk food,non veg,fried food 4. Buttermilk is beneficial for you. 5. Meditation and walking for stress management.

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0 replies

Based on the symptoms you’ve described, there seems to be an imbalance primarily of Pitta dosha, with Vata also playing a role due to your Vata-Pitta prakruti. The signs - acid reflux, burning sensation, smelly gas, and antral gastritis - indicate Pitta aggravation, while sluggish bowel movements and anxiety suggests Vata imbalance.

Firstly, addressing the H. pylori infection is crucial since it contributes to gastritis. While conventional treatment is often with antibiotics, Ayurveda can augment. Taking a course of the herbal formulation ‘Mahashankha Vati’, under the supervision of Ayurvedic practitioner, can help balance Pitta and aid in soothing the gastric mucosa. For doshas, ‘Triphala Churna’ at bedtime with warm water can help in regulating bowel movements by supporting Vata. Half to one teaspoon should be appropriate.

Dietary adjustments are important. Avoid spicy, sour, and acidic foods as they aggravate Pitta. Instead, opt for cooling, naturally sweet fruits like pears and pomegranate. Whole grains like oats and barley, cooked vegetables like pumpkin and zucchini are beneficial. Ensure meals are regular and not skipped, as irregular eating can disturb Vata.

Regular intake of warm water infused with fennel or coriander seeds can aid in reducing bloating and gastric discomfort. You might find comfort in teas made from cooling herbs such as chamomile or licorice.

In terms of lifestyle, managing stress through meditation and pranayama is valuable. Practices like ‘Sheetali’ or ‘Sheetkari’ pranayama help in pacifying Pitta and calm the mind. Gentle physical activity, such as yoga, is encouraged; vigorous exercise can further aggravate Pitta and should therefore be avoided.

Good quality sleep and a routine bedtime are critical for Vata balance. Emphasizing relaxation, perhaps through Abhyanga (self-oil massage) using cooling oils like coconut or castor, can support both Vata and Pitta stability.

Present symptoms like the RBCs in stool need monitoring as they may suggest minor erosions or inflammation in the GI tract. If symptoms such as significant blood loss or severe weight loss continue, consult a specialist immediately.

This plan encompasses both healing and strengthenig your digestive system while managing an overall balance of doshas and should be approached holistically. Always consult qualified health professionals for comprehensive care.

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0 replies

Considering your long-term symptoms, it’s clear that there’s an imbalance of vata and pitta doshas, impacting your digestive fire (agni) and resulting in multiple digestive and emotional disturbances. A few specific Siddha-Ayurvedic steps can offer you a route to better balance and relief.

First, regularize your meal timings as achieving stability is crucial for balancing vata. Eat at consistent times and emphasize warm, cooked foods such as kitchari, which is gentle on the stomach and helps recalibrate digestion. Avoid raw, cold, or overly spicy food that might aggravate vata and pitta, leading to more bloating and inflammation.

Given the presence of H. pylori, treating this bacterial imbalance is important, and alongside your prescribed treatment, consider drinking a decoction made from neem leaves, which has antibacterial properties, thrice a week. Ensure to consult with your healthcare provider about herbal interactions.

For antral gastritis, a soothing agent like aloe vera gel, taken first thing in the morning, can coat and calm the gastric mucosa. Limit nightfall and stress-induced aggravators by practicing pranayama, especially anulom vilom, to stabilize mental and emotional imbalances.

To address mucus in stool and incomplete evacuation, triphala powder can help regulate bowel movements. Take half a teaspoon at night with warm water. Trikatu churna may enhance digestive fire and reduce gas, but use cautiously due to its heating nature.

Finally, prioritise adequate rest and reduce workloads to address fatigue and weaknesses. If weight loss persists or RBC in stool continues, re-evaluation by a healthcare professional is essential to rule out other underlying conditions. Always align these recommendations with ongoing treatments for comprehensive care.

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I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
95 दिनों पहले
5

Mulethi kwath- 1 tsp with 400 ml water boil until it remains 100 ml filter and drink twice daily on empty stomach Avipattikara churna-1/2 tsp before meals with water Triphala hurna- 1 tsp with warm water at night

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93 दिनों पहले
5

HELLO,

Based on your symptoms- constipation, incomplete evacuation , mucus in stool, occasional acid reflux, bloating, fatigue, cramps during and after passing storms and significant weight loss-- it strongly suggest IBS -mixed type with constipation-predominantly tendency

In Ayurveda, your symptoms relate to a vata-pitta imbalance, particularly disturbed Apana vayu- governing downward movement- stools, urination and agni(digestive fire) irregularity

AYURVEDIC MANAGEMENT

1)TRIPHALA CHURNA- 1 tsp with warm water at night =mild laxative, restores gut motility

2)AVIPATTIKAR CHURNA- 1/2 tsp before meals twice daily with ghee =reduces acidity, improves digestion

3)ISABGOL- 1 tbsp with warm water post dinner =adds bulk to stool, reduces mucus

4)KUTAJGHAN VATI- 1 tab twice daily after meals =reduces intestinal inflammation

DIET:- AVOID- dairy(esp milk), fried foods, excess chillies, processed / junk , soft drinks

EAT -warm, cooked meals -easily digestible foods-khichdi, moong dal soup, boiled vegetables -fennem, cumin, and ajwain tea after meals- 1/4 tsp each boiled in water

INCREASE- fibre fruits like papaya, banana, pomegranate, hydration-lukewarm water

LIFESTYLE SLEEP- maintain consistent sleep pattern, 7-8hours daily STRESS- use breathing exercise, meditation or yoga-pawanmuktasana, vajrasana, bhujangasana light physical activity like walking helps bowel movement

Aloe vera juice 15 ml before meals-reduces bloating and mucus

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

637 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर

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संबंधित प्रश्न

ऑनलाइन डॉक्टर

Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 समीक्षाएँ
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
278 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
453 समीक्षाएँ
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
192 समीक्षाएँ
Dr. Raj Kalariya
I am Dr. Raj Kalariya, an Ayurvedic Doctor who believes real healing doesn’t come from quick fixes but from understanding how the body, mind & nature actually work together. I studied Ayurveda deeply — not just the texts but the meaning behind them — and over time I’ve come to see how ancient principles can still guide modern health care in powerful ways. Sometimes I mix a bit of modern medical insight too, because honestly, balance is what matters most. My focus is on helping people restore health naturally — through personalized Ayurvedic treatment, herbal formulations, diet correction, and daily lifestyle routines (Dinacharya) that actually fit into real life, not some ideal version of it. I look at root causes, not just the outward simptoms, because each person’s constitution (Prakriti) is unique. And that’s the thing I love most about Ayurveda — no two people are the same, even with the same illness. Sometimes patients come to me after trying many things, and I always remind them healing can be slow, it needs patience. Ayurveda isn’t about suppressing; it’s about aligning. I use classical diagnostic methods like Nadi Pariksha and detailed case observation to understand what’s going on beneath the surface. Then I design a plan that blends herbs, diet, detoxification (Panchakarma if needed), and daily mindfulness — a full, wholistic path toward better health. I’ve worked with cases ranging from chronic digestive problems and stress-related disorders to preventive care for immunity and vitality. I believe prevention is the real medicine — if you know how to live right according to your Dosha, half the diseases never start. Sometimes it feels like people forgot how natural healing can be, and that’s what I try to bring back, a bit at a time. If you’re looking for a natural, thoughtful, and honest approach to health — not just a prescription — then that’s what I try to offer everyday. (Sorry, maybe I wrote too long here!) But yes, Ayurveda isn’t just my work, it’s my way of seeing life, even when things don’t go perfectlly.
0 समीक्षाएँ
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
64 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
12 समीक्षाएँ
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
309 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
111 समीक्षाएँ

नवीनतम समीक्षाएँ

Claire
1 घंटा पहले
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Aaliyah
2 घंटे पहले
Thanks a ton for the detailed advice! Super helpful and reassuring. I feel more informed about my options now. Appreciate it!
Thanks a ton for the detailed advice! Super helpful and reassuring. I feel more informed about my options now. Appreciate it!
Wyatt
4 घंटे पहले
Thanks for the guidance! Your advice was super clear, and loved the detailed sourcing tips. Really appreciate the quick help!
Thanks for the guidance! Your advice was super clear, and loved the detailed sourcing tips. Really appreciate the quick help!
Genesis
5 घंटे पहले
Thanks for the advice! So straightforward and useful. This answered all my concerns and gave me a plan to try. Much appreciated! 👌
Thanks for the advice! So straightforward and useful. This answered all my concerns and gave me a plan to try. Much appreciated! 👌