How to get periods? - #21548

There is no home remedy you should consult Ayurved Doctor

Avoid any stress if u have Walk 30minute USG ? Rajpravartni vati 1 -0-1 after meal with warm water stop once period comes wait for 6 to 7 days Shatavri churn with milk morning Ashokarisht 15ml after meal twice with warm water Avoid dariy ,bakery product ,sweet ,junk oily food , Suryannmskar , exercise

Take aloevera juice 15ml twice daily before food with water M2TONE 1-0-1 after food with water continue for 3 consecutive period and then consult You have already done home remedies, so since you are not able to see results you need to start ayurvedic medicine which are safe

First you have to know wats the cause for delayed peroiods acc you have to take treatment First get us scan done to see for any pcos

If your periods are getting very irregular, you have to consult a Ayurvedic doctor in person. Doing snehapana will help to make the cycle regular permanently. As of now you can start with Tab. rajapravartini vati 1-0-1 till you get your periods Arjunarishta 15ml+15ml water 2 times a day after food. continue exercise and drink lots of water Get proper 8-9 hrs of sleep Stay out of stress

I would suggest you one ayurvedic med to get your period

RX RAJPRAWATINI VATI==2-2 TAB TWICE DAILY AFTER MEALS

BUT ONE THING ITS DUE TO REOOCURE YOUR PCOS SO PLZZ DO

USG TVS SCAN/TFT TO RULE OUT CAUSE AND TAKE MED TO THAT…THEN YOU CURED

PLZZ IMPOROVE YOUR SLEEPING CYCLE/ STRESS MANAGEMENT ITS MAIN CAUSE OF PCOS…AND AVOID JUNK AND SWEETY BEVERAGES…

THNAKS

Please Take Usg Abdomen &Pelvis to find out the exact cause of your delayed menstruation, And also blood test - TSH,T3&T4

Avoid oily and spicy and cold foods Regular exercises Yoga will be helpful

Take one USG abdomen scan and do hormonal easy Do avoid stress As usual maintain your diet Don’t take to much of hot potency food Do regularly exercise Do yoga regularly Do pranayama atleast 15 mins daily Do dyaan regularly Take more water Take tab shivagutika 1 bd after food Tab nashtapushpantaka rasa 1tid after food Varunadi kashaya 15 ml bd If possible visit the nearby panchakarma centre and take treatment for your condition

Hi Aishwarya there is no home remedy you have check your bloodtests hb ,tsh,t3,t4 levels,androgen levels Avoid junk foods spicy sweet and creamy, proper sleep required You can take Tilakwatha granules vaidyaratnam Ashokarishatm30ml+ kumaryasavam30ml twice daily after food,rajapravartani vati one each twice daily after food,anethforte capsules 1-1-1after food , Sukumaran ghruta capsule 1-0-1before food, hinguvachadi gilulika 1-0-1before food

Rajpravartani vati Dashmoolarist Strirasyan wati Chandraprbha vati

First of all,are you married??,if you are married and having regular intercourse then suggesting a UPT If you are not, Then consult a gynaecologist and do an ultrasound scanning of abdomen and pelvis What about your motion??Is it constipated?? Rx 1.Asokarishtam + Kumaryasavam+ Abhayarishtam:5 ml from each mixed together (15 ml total),twice daily after food 2.T.Rajapravartini vati:1-0-1 (with arishtam) 3.Gandharvahastadi kashayam:15 ml kashyam mixed with 60 ml of luke warm water,add a pinch of salt and jaggery into it,stir well,take at 6 am,empty stomach

Try- Turmeric and Ginger: Both are excellent for hormonal balance and stimulating the menstrual flow.

Drink warm water with a pinch of turmeric and ginger powder daily, or make a turmeric ginger tea.

Amla :High in vitamin C, it can help regulate hormonal balance and improve the reproductive system. How to Use: Drink amla juice daily, or have dried amla powder with warm water. This is home remediesí inTake it for 1wk if you still dont get periods, go nn bo to gynecologist.

Life style change 1.avoid day sleep 2.Avoid fried and oily food 3.Do walking, cycling or yoga For details of yoga postures dm me. 4.6 hrs of sleep is compulsory 5.Avoid phone during bed time. Diet: 1.drink plenty of water 2.eat sweet potato
3.Avoid maida 4.avioid sweets Tratement 1.Kanchanara guggulu 2-0-2 after food 2.kumaryasava 15 ml -0-15 ml after food 3.syp gycon 10ml-0-10ml after food and avoid it during periods

Consult a Ayurvedic doctor near by you with more details

You can start with Rajapravarthini vati 1-0-1 after food Ashokarishtam 5 ml with equal quantity of water after food twice a day Kumaryasavam 5ml with equal quantity of water after food twice a day after food

Since you already done several home remedies which didn’t cure the condition Yo should go for USG ABDOMEN and Pelvis, to see the Pathology And go for treatment afterwards Ayurveda Panchkarama treatments should be done along with certain internal medicines .

Take tab gynorm 2-2-2 after food for 21 days of your cycle

Then start tab mensiflow 2-2-2 until u get your periods and they stop. Then restart with gynorm

You can get this medicine online through Dr Vashisht pharmacy website

Along with this do regularise your sleep cycle and food timings and do yoga like - trikonasana, pawanmuktasana , bhujangasan

Hello For 2-3 months delay no need to worry if irregular continue for 5-6 months definitely undergo USg abd and pelvis scan.

Avoid Sweet, oily food, carbonate juices coffee and tea processed food,junk food bakery food

Walking- daily 10000 steps

No day sleep - 7-8 hours night sleep Before 1 hour going to bed avoid screen time

1) rajo pravartini vati 1-0-1 after food 2) Kanchanara guggulu 1-1-1 after food 3) M2 tone syrup

Take this for 15 days and if period didn’t start consult me again

Thank you

Hello… If its since 2 months then its too long… No any home remedy works…

But spl point is if you are married then go for UPT…

If unmarried then Try tablet rajapravartini vati… For 3 days 2 tab 2 times a day 👍

Ah, missing periods can be tricky, especially if you thought things were back on track, huh? PCOS can be stubborn sometimes, even if you’ve been managing it well. So, let’s talk about Ayurveda. It’s not a one-size-fits-all thing, so you’ve gotta tweak it to suit your body, right? You’re already on the right track with stuff like cinnamon and coriander seeds. They’re warming and can stimulate blood flow, which might help.

Let’s add a couple more things to your routine. First up, try sesame seeds with jaggery. Both are known to promote regular cycles. Just grind up a tablespoon of sesame seeds, mix it with, say, a tablespoon of jaggery, and munch on this mixture once daily. Timing-wise, do it before breakfast. But don’t overdo it; a little goes a long way.

Secondly, we’ve got this wonder herb called Ashoka (not the tree, but the bark). Traditionally, it’s used for regulating menstrual flow. You can find it at Ayurvedic stores in capsule or powder form. If it’s powder, mix half a teaspoon with warm water and drink it twice a day.

Stress can also play games with our cycles. You sound pretty active with your workouts, which is great, but make sure you’re balancing intense exercise with some restorative practices like yoga or meditation for at least 15–20 minutes a day. It can help calm the mind and body.

And about food—keep it warm and fresh. Avoid anything processed or cold, and consider reducing caffeine or spicy foods if you’re consuming a lot. They can aggravate Vata dosha, which might mess with your cycle.

But remember, it’s also possible that this could be something else, so if things don’t change soon, definitely reach out to your healthcare provider. They can figure out if there’s something beyond what Ayurveda alone can manage. Stay in tune with your body and take care!

Hello Aishwarya

• Ur Period Irregularities might be due to Hormonal Imablance PCOS Nutritional Deficiencies Imroper Diet Lifestyle Stress or Sedentary lifestyles

• U must Undergo Some tests to identify the root cause Behind Irregular Peroids

• TESTS REQUIRED :- Ultrasound scan Abdomen Pelvis CBC Urine R/M TSH Prolactin Iron Vit D Vit B etc

• HELPFUL HOME REMEDY Papaya Fruits Juice 1 Glass + ⅕ TSF Ginger OR ⅕ Cinnamon + ¼ Tsf Turmeric

• HELPFUL AYURVEDIC MEDICINE Tab.Rajpravartini Vati 2-0-2 After Food Kumariasav 15 ml -o - 15 ml After Food

DO’S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices Active Mobility Exercise Surya Namaskar Dhyan Meditation

DON’TS - Acidic Spicy Salty Sour Masala Fried Fatty Oily Fast Juck Foods Bakery Sedentary lifestyles Stress etc

REGARDS

Dr Arun Desai

God Bless You 🙂🙏