I have PCOS. - #20008

Good afternoon Nida, from 2 months your are eating fenugreek seeds , so when was you diagnosed as PCOS ??

For time being you can take few medicines and later for detailed treatment i need few details and scan reports.

Rajapravartini vati 1 - 0 - 1

Hi Nida

Can you show me your USG plevis report on my WhatsApp 9541676321 Complete blood count report as well I can be cure by ayurvedic medicine Tab chitrakadi vati 2 tab stat BBF Tab .hypponid 2-2 Tab Rajparvrtni vati 1-1 Syp ashokarist 10ml BD c equal water . More medicine after see your diagnosis report Thank You

Namasthe Can u share the USG report? How long have you been facing this? Advising 1)Varanadi kasayam+Sukumara kasayam 15 ml twice daily B/F 2) Kanchanara guggulu 1-0-0 A/F 3)Rajapravartini vati 1-0-1 A/F 4) Gandharvahasta Eranda 10 ml with lukewarm water ,bed time 5) Satavari gulam 1 tsp A/F

Hello Nida, Can you share more details about your current lifestyle, diet, and stress levels? Have you noticed any other symptoms like weight gain, acne, or excessive hair growth? Are you experiencing any significant mood changes or fatigue? It would also be helpful to know if you’ve had any recent tests, such as hormone level checks, blood sugar levels, or ultrasound scans. Do you have a family history of PCOS or other hormonal issues?

Your PCOS symptoms and changes in your periods may be linked to hormonal imbalances caused by diet adjustments. Fenugreek seeds can help regulate insulin, but for some women, they may also lower estrogen levels, which could lead to spotting instead of full periods.

For managing PCOS naturally, it’s important to consider a holistic approach that addresses diet, lifestyle, and Ayurvedic principles. PCOS often involves imbalances in the kapha and pitta doshas, so focusing on balance can help.

Firstly, you’ve started with fenugreek seeds, which are a good choice—known to regulate hormones and blood sugar levels. If spotting is a concern, it might mean your body is adjusting. However, if persists, consider reducing the amount or frequency. Aim for moderation, as excess of anything can lead to imbalance.

Include more warming, digestive spices in your diet like ginger, turmeric, and cumin. These help enhance agni (digestive fire) and can regulate metabolism and hormones. Cook your pumpkin with spices for better digestion. While raw vegetables and fruits like watermelon are hydrating, too much raw food can dampen digestion. Slightly cooked or steamed foods might be easier on your system.

Add a good amount of leafy greens, whole grains like quinoa and barley, and legumes into your weekly meals, as they are high in fiber which may help regulate hormones.

For lifestyle changes, consistent routine helps. Wake up early, preferably before sunrise, and do some light exercises like yoga or brisk walking. Practice mindfulness or meditation daily to manage stress—a big culprit in PCOS symptoms.

Focus on adequate sleep, as hormonal balance is often strongly linked to sleep quality. Going to bed and waking up at similar times can nurture a regular cycle.

For therapeutic purposes, Ayurvedic massage with warm sesame oil, focusing on the lower abdomen, can be soothing and may support the reproductive organs.

Remember, while these measures can help in managing PCOS, it’s beneficial to consult with a qualified Ayurvedic practitioner to tailor these recommendations to your individual prakriti and needs, especially when symptoms change. If spotting escalates or becomes concerning, seek medical attention promptly.