Hello Even constipation leads to low back pain For fatty liver - avoid oil fried items processed foods coffee aerated juices,sweets, sugar, Do walking everyday atleast 30 mins in morning and evening Do sciatica relieving exercises
1) laghu sootashekar ras 1-0-1 before food 5mins 2) swadista virechana choorna 0-0-1/2tsf with glass of warm water at bedtime 3) lumbatone soft gel capsule 1-1-1 after food 4) Sahacharadi kashaya 10ml-0-10ml with 10ml warm water before food 10mins Do follow these for month then reconsult me.
Thank you
It sounds like you’re dealing with quite a few issues here, and it can be overwhelming when multiple symptoms pile up on each other. With the removal of the uterus and previous experiences with tumor, it’s very natural for you to be cautious now about your symptoms. Given your current concerns like fatty liver, constipation, and pains, Ayurveda can offer some guidance.
For fatty liver, focusing on light and easily digestible foods is key. Avoid heavy, oily, or very spicy foods as they can strain the liver further. Opt for steamed vegetables, fresh fruits, particularly papaya and pomegranate, and herbal infusions like ginger-tulsi tea. Try to include Triphala at night to support liver function and digestion. Just take 1/2 teaspoon with warm water before bed.
Constipation is an issue closely linked with Vata imbalance, so sticking to warm, regular meals at consistent times can be helpful. A teaspoon of ghee with warm milk at night can be nurturing and soothing for bowel movements. Avoid cold, dry foods as they can aggravate the condition.
For back pain and sciatica, gentle daily stretching and yoga poses specifically targeting the lower back and legs are beneficial. Pay attention to postures that provide comfort to your lower back. Ashwagandha, known for its adaptogenic properties, could be used. Take 1 teaspoon with warm milk in morning. Massage with warm sesame oil on the affected areas might also help.
However, given your history with tumors, it’s crucial to stay vigilant. If you’re noticing any unusual symptoms or suspect that the condition might be reemerging, please connect with a healthcare professional immediately to rule out crucial concerns. While Ayurveda can complement your health regimen, certain conditions warrant immediate and focused medical attention.