Good afternoon, may I get your MRI reports so that we can guide you in a better way is a pain in your left leg or right leg or both and do you have radiating pain or pricking pain, numbness etc
There are a few examinations to be done. I will guide you. And you Just share your reports and all the medicines you are taking now.
Hello
Sciatica is irritation to sciatica nerve which leads to pain and later on numbness.
- Exercises are compulsory do walking and sciatica relieving exercise. - avoid sitting too long time take a nap or gap in between do some chair exercise.
1) Sciatilon soft gel caps 1-1-1 after food 2) sahacharadi kashaya 10ml-0-10ml with 10ml with warm water before food
If you have severe pain 1) kati basti follow by Patra pinda sweda for 7 days 2) matra basti for 3days
U can follow these medicines for month. If u go for treatment then u can see relief in 10 days only For more guidance consult me
Thank you Dr.Nikitha
Please share your mri report
When dealing with sciatica, especially with disc extrusion like L5-S1, it’s crucial to address the root cause which, in Ayurveda, might relate to an imbalance primarily in the Vata dosha, as it governs movement, nerves, and the lower back region. Let’s look into how Ayurveda can supplement your current treatment and maybe provide some relief.
First, diet and lifestyle adjustments are essential. Reduce the intake of foods that provoke Vata such as cold, raw, and dry foods. Try incorporating warm, nurturing foods like soups, stews, and lightly spiced dishes which can calm Vata. Sesame oil can also be beneficial due to its warming properties; consider using it in cooking or even for gentle massages.
A specific ayurvedic practice known as Abhyanga, which is self-massage with warm oil, can be particularly soothing. Use warm sesame or mahanarayan oil to gently massage your back and affected leg. After the massage, a warm compress or bath can enhance the relaxation of muscles and further soothes Vata imbalance.
Herbs or formulations like Dashamoola, which means “ten roots”, can be supportive for joint and muscle comfort, though availability might vary. Consult a qualified practitioner in your area to see what’s accessible to you in Pakistan. Mahanarayan oil, if available, is excellent for those massages.
Regarding yoga, postures like Bhujangasana (cobra pose) and Shalabhasana (locust pose) can support your lower back’s strength and flexibility. Always be mindful of your body, and stop if anything causes pain.
Given you also have an MRI report and are already under medication, it’s crucial to work hand in hand with your current doctor or a local ayurvedic practitioner if available to ensure a holistic approach without overstepping necessary medical treatments. Whenever there’s significant pain or changes, seeking professional medical advice is a priority.
Remember that Ayurveda aims to treat the whole person, so patience and consistency with these lifestyle adjustments can gradually create positive changes for your condition.
