For natural support of penis strength, firmness, and slight improvement. In appearance you can start with.
Soaked almonds5 to 6 night Dates 2 to 3 daily Bananas, pomegranate, coconut Milk with me, 1 teaspoon of Safed musli at morning and 1 teaspoon of Ashwagandha at night Include Ghee Avoid junk fried food
Shilajit rasayana tablet twice daily after food with milk
Do kegle exercises Pelvic floor exercise exercises
Massage with sanda oil 2 to 3 times a week, which will help improve blood flow, nerve, sensitivity, and permanent. Do not stretch forcibly. Just mild circular motion massage to be done.
Sleep for 7 to 8 hours Reduce stress and anxiety Avoid smoking alcohol and over masturbation
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk Massage with Shri gopal tail.
take musli pak 1 tsp 2 times take kapikacchu churna 5 gm at night with milk take shilajit 500 mg once daily oil bala taila apply pelvic resion
NO HOME REMEDY OR NATURAL METHOD CAN GUARANTEE PERMANENT PENIS LENGTH INCREASE TO A SPECIFIC SIZE LIKE 6 INCHES THIS IS MEDICALLY AND SCIENTIFICALLY TRUE
ANYONE CLAIMING GUARANTEED SIZE INCREASE IS MISLEADING OR SELLING UNSAFE PRODUCTS
YOU CAN NATURALLY MAKE YOUR PENIS STRONGER, FIRMER, TIGHTER FEELING, BETTER ERECTION QUALITY, BETTER STAMINA, BETTER CONFIDENCE AND IN SOME APPEARS SLIGHTLY LONGER DURING FULL ERECTION DUE TO BETTER BLOOD FLOW
STRONG ERECTION DEPENDS ON GOOD BLOOD CIRCULATION STRONG NERVES HEALTHY TESTOSTERONE ACTIVITY STRONG PELVIC FLOOR MUSCLES LOW STRESS AND GOOD SLEEP
MAY FEEL WEAKNESS DUE TO STRESS POOR SLEEP EXCESS MASTURBATION OR PORN WEAK PELVIC MUSCLES SEDENTARY LIFESTYLE
SLEEP 7 TO 8 HOURS AVOID LATE NIGHTS STOP SMOKING COMPLETELY LIMIT ALCOHOL REDUCE PORN AND FREQUENT MASTURBATION
THESE ALONE CAN IMPROVE ERECTION QUALITY SIGNIFICANTLY
INCLUDE SOAKED ALMONDS WALNUTS DATES BLACK SESAME SEEDS POMEGRANATE BANANA SMALL AMOUNT OF GHEE
ASHWAGANDHA POWDER HALF TEASPOON WITH WARM MILK AT NIGHT
SAFED MUSLI POWDER HALF TEASPOON WITH MILK AT NIGHT
SHATAVARI POWDER HALF TEASPOON WITH MILK
THESE DO NOT INCREASE SIZE BUT THEY IMPROVE HARDNESS, STAMINA, AND CONFIDENCE
SESAME OIL OR ASHWAGANDHA OIL
USE ONLY 2 TO 3 DROPS MASSAGE BASE AND SHAFT DO NOT PULL OR STRETCH DO NOT APPLY ON TIP
MASSAGE 3 TO 5 MINUTES AT NIGHT ONCE DAILY
THIS HELPS BLOOD CIRCULATION AND ERECTION QUALITY NOT GUARANTEED SIZE INCREASE
EXERCISES THAT REALLY HELP KEGEL EXERCISES TIGHTEN MUSCLES USED TO STOP URINE HOLD 5 SECONDS RELEASE REPEAT 20 TO 30 TIMES DAILY
BRISK WALKING YOGA SURYA NAMASKAR BHADRASANA MALASANA
STRONG PELVIC MUSCLES MAKE THE PENIS FEEL FIRMER AND MORE CONTROLLED
AVERAGE ERECT PENIS LENGTH IS ABOUT 5 TO 5 POINT 5 INCHES
YOU SHOULD NEVER TRY
NO ONLINE PUMPS NO EXTENDERS NO CHEMICAL CREAMS NO UNKNOWN PILLS
THEY CAN CAUSE NERVE DAMAGE ERECTILE DYSFUNCTION AND PERMANENT WEAKNESS
YOU CAN NATURALLY MAKE YOUR PENIS STRONGER, HARDER,RELIABLE, BETTER FEELING
YOU CANNOT NATURALLY GUARANTEE A CERTAIN LENGTH IN INCHES
REAL SEXUAL POWER IS ERECTION QUALITY STAMINA CONTROL AND CONFIDENCE



