Hello Thanks for sharing your concern but dont worry we are here to help you out 😊
IMPORTANT NOTE ❌ You can’t permanently make your penis longer at home, naturally. There’s no medical or Ayurvedic proof. No oil, herb, exercise, or food can make your penis longer than it naturally is. 👉 Anyone who says they can guarantee length increase is lying to you.
BUT
✅ You can naturally improve how strong your penis is, how firm your erections are, your stamina, how thick it looks, and your confidence. And when your erections get better, your penis will look longer and fuller.
AYURVEDIC UNDERSTANDING
–This issue usually comes down to: –Weakness in a body tissue called ‘Shukra dhatu’ –An imbalance in ‘Vata’ (one of the body’s energies) –Bad sleep –Stress or worry – Poor digestion, which means your body isn’t getting enough nutrients –Not enough blood flow downstairs
Ayurveda focuses on: – Making Shukra dhatu stronger –Getting more blood flowing –Improving erection quality – Getting your hormones in a good rhythm
WHAT YOU CAN EXPECT
If you stick to a good routine, you can get: – Stronger, longer-lasting erections – Better morning erections – More hardness – More stamina – More confidence – Your erect penis might look a bit longer because of better blood flow
Safe Home Remedies
DIET – This is super important! Every day, have: 1 warm glass of milk 1 teaspoon of ghee 2-3 dates A banana Pomegranate 1 teaspoon of black sesame seeds Soaked raisins
Try to avoid: Too much porn and masturbation Junk food Alcohol Smoking Late nights
👉 Remember, your body won’t be strong if you’re not eating right.
AYURVEDIC MEDICATION
1.Ashwagandha capsule :1 capsule at night Take it with warm milk. It helps with testosterone, strength, and erections.
2.Safed Musli ½ teaspoon once a day with milk. Helps with stamina and firmness.
3.Narasimha Rasyana 1 tsp at bed time followed by warm water Improves blood flow to the pelvis and gives you energy.
EXTERNAL CARE (for blood flow, not magic length)
Bala taila, Ashwagandha oil, or sesame oil Gently massage the base and shaft. 5 minutes, every other day. Don’t force it or pull. The point is to get blood moving, not to stretch it.
Pelvic and Breathing Exercises (very effective)
Kegel exercises – Squeeze your pelvic muscles (like you’re stopping pee). – 10–15 squeezes, 3 times a day.
–Pranayama (breathing exercises) –Anulom Vilom – 10 minutes –Bhramari – 5 minutes 👉 These make your erections stronger than pills can.
❌AVOID –Forceful jelqing –Stretching gadgets –Pumps without a doctor’s advice –Online penis enlargement oils and pills –Too much masturbation
These can cause: * Nerve damage * Problems getting erections * Worry * Injury
About Hitting 6 Inches – Let’s Be Realistic
The average erect penis is about 5–5.5 inches. Anything more than that is already normal. Performance and how happy you and your partner are depends on: * How good your erection is * Your confidence * Your control * Your partner’s comfort
Strength matters more than size.
– You’re not weak. – This can be fixed naturally. – Don’t fall for fake claims about making it bigger. – Ayurveda helps your body work better, not create fantasies.
Warm Regards Dr. Snehal Vidhate
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily. Have early dinner Be relaxed and remain stress free.
Take punrnchandrayoras 1tab bd, makaradwaja 1tab bd, srigopala tail external application
For natural support of penis strength, firmness, and slight improvement. In appearance you can start with.
Soaked almonds5 to 6 night Dates 2 to 3 daily Bananas, pomegranate, coconut Milk with me, 1 teaspoon of Safed musli at morning and 1 teaspoon of Ashwagandha at night Include Ghee Avoid junk fried food
Shilajit rasayana tablet twice daily after food with milk
Do kegle exercises Pelvic floor exercise exercises
Massage with sanda oil 2 to 3 times a week, which will help improve blood flow, nerve, sensitivity, and permanent. Do not stretch forcibly. Just mild circular motion massage to be done.
Sleep for 7 to 8 hours Reduce stress and anxiety Avoid smoking alcohol and over masturbation
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Count plus granules 15gms twice with milk Massage with Shri gopal tail.
take musli pak 1 tsp 2 times take kapikacchu churna 5 gm at night with milk take shilajit 500 mg once daily oil bala taila apply pelvic resion
I will share you natural remedies for strengthen your penis erection or size as well as stamina :-
Black musli powder=50gm Ashwagandha nagori powder=50gm Salam panja =25gm Salam mishri=25gm Irani AKARKARA=25gm Utangan beez powder=25gm BHRINGRAJ POWDER 25 GM KUCHLA POWDER=20gm… Mix all and take 1/2-/12 TSP with honey or milk after meal twice daily
Rogan beer bahuti oil + rogan kharateen oil= mix and massage on your part…
100% desi Nushka for you
Avoid sour/oily/spicy foods
Do keegal exercise daily 15 min
Avoid alcohol/smoke / tobacco if any
Regards Dr atul painuli Patanjali yogpeeth chikisyayala
Length increase after puberty is not possible naturally – maximum realistic gain is 0.5–1 cm from better blood flow & pelvic strength (not 6 inches if you’re already adult). Strength, tightness & better erections are 100 % achievable with natural methods
Daily Home Routine Kegel Exercises (most powerful) Tighten pelvic floor (like stopping urine) , hold 5–10 sec , 50 reps × 3 daily
Warm sesame oil OR Bala Taila , gentle massage shaft + base for 10 min nightly followed by hot towel wrap 5 min
Diet for Strong Erection Daily: 4 soaked almonds + 2 dates + 1 banana morning Pomegranate juice 100 ml Onion + garlic in meals Avoid: junk, cold drinks, excessive porn
Lifestyle Sleep 10 PM – 6 AM strictly (testosterone peaks in deep sleep) No masturbation/porn for 30–60 days (resets sensitivity) 30-min brisk walk daily
Regards Dr Gursimran Jeet Singh MD Panchakarma
🌿 Safe, Natural Ways to Support Sexual Health: These are home-based approaches that focus on strength, stamina, and overall wellness:
- Balanced diet: Fresh fruits (banana, pomegranate, watermelon), nuts (almonds, walnuts), seeds (pumpkin, flax), and green leafy vegetables support circulation and hormone balance. - Regular exercise: Yoga (especially Bhujangasana, Dhanurasana, Paschimottanasana) and pelvic floor exercises (Kegels) improve blood flow and stamina. - Stress management: Meditation, deep breathing, and adequate sleep reduce performance anxiety and support hormonal health. - Avoid harmful habits: Smoking, excess alcohol, and junk food can weaken sexual health.
Bala taila-massage gently with this oil once daily Ashwagandha churna - 1 tsp twice daily with warm milk after meals
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
