JO AAP BATA RAHI HAIN USSE YEH BILKUL SPAST HAI KI AAPKA SHARIR GARM TASEER KO SAHI TARAH SE SAHAN NAHI KAR PA RAHA AAPKO GARM TASEER KI DAWAI KHANA GHEE ZYADA HARI PATTE DAR SABZI OILY AUR ZYADA MEETHI CHEEZON SE TURANT ALLERGY TYPE REACTION HO JATA HAI GALA BHARNA SIR DARD BUKHAR ULTI GAS YEH SAB 2018 SE SHURU HUA AUR BEECH KE KUCH SAAL TO ROZ HI PARESHANI RAHI AB THODI BEHTARI HAI PAR POORI TARAH THEEK NAHI
AYURVED KE HISAB SE YEH CONDITION PITTAPRADHAN VIKRITI KE SAATH VATA KA GAMBHIR ASANTULAN HAI PITTA ITNA SENSITIVE HO GAYA HAI KI THODI SI GARM CHEEZ BHI BODY MEIN ALLERGIC REACTION JAISE KAAM KAR RAHI HAI AUR VATA KE BIGADNE SE GAS PET KA NIKALNA STRESS WEAKNESS AUR UTERINE PROLAPSE JAISE LAKSHAN AA RAHE HAIN ANTIBIOTICS KE ZYADA USE NE AAPKE GUT KI NATURAL SHAKTI AUR AGNI DONO KO KHARAAB KIYA HAI ISLIYE AB BODY KO HAR CHEEZ PAR OVER REACTION HO RAHA HAI
UTERINE PROLAPSE IS BAAT KA SIGN HAI KI APANA VATA NEECHE KI TARAF BAHUT WEAK HO GAYA HAI PELVIC SUPPORT AUR DHATU BAL DONO KAM HAIN ISLIYE AAP ZOR NAHI LAGA PA RAHI BHAR NAHI UTHA PA RAHI DAUD NAHI PA RAHI AUR STRESS BHI BAHUT HAI
AB MAIN AAPKO BILKUL CLEAR BATATA HOON KI AAPKE CASE MEIN KOI BHI TEZ GARM TASEER KI DAWAI DENI GALAT HOGI HUM KO SHITAL SOFT DEEP HEALING LINE PE CHALNA HOGA
SABSE PEHLA GOAL HOGA PITTA KO SHAANT KARNA AUR GUT KO HEAL KARNA ISKE LIYE SHATAVARI CHURNA AADHA CHAMACH RAAT KO THODE GARAM PANI YA THANDI MILK KE SAATH YASHTIMADHU CHURNA AADHA CHAMACH SUBAH KHAALI PET AMLA MURABBA YA AMLA POWDER CHHOTI MATRA MEIN ROZ
YEH TEENO DAWAIYAN GARM NAHI HAIN ALLERGY PRONE BODY MEIN BAHUT SAFE HAIN AUR ANDAR SE JALAN SUJAN AUR OVER REACTION KO SHAANT KARTI HAIN
DIGESTION KE LIYE PANCHAMRIT PARPATI CHHOTI MATRA MEIN DIN MEIN EK BAAR KHANE KE BAAD TRIPHALA KO ABHI NA LEIN KYONKI WOH BHI KAI BAAR SENSITIVE LOGON MEIN REACTION DE SAKTI HAI
GAS AUR PET NIKALNE KE LIYE AJWAIN SAUF KA PANI
UTERINE PROLAPSE KE LIYE BINA GARM TASEER ASHOKARISHT KI JAGAH ASHOKA GHAN VATI CHHOTI MATRA MEIN LODHRASAVA KI BAHUT KAM MATRA
SAATH HI PELVIC FLOOR KE LIYE BILKUL HALKE YOGIC EXERCISES AUR ZYADA ZOR NA LAGANA
DIET MEIN BILKUL SIMPLE KHAANA RICE DAL DALIYA LOKI TINDA PARWAL BILKUL KAM TEL GHEE AGAR NA SAHEN TO MAT LEIN THANDA PANI NA PIYEN LEFTOVER FOOD AVOID
BADAM MUNGFALI AGAR ALLERGY DETE HAIN TO ABHI POORI TARAH AVOID KAREN
MENTAL STRESS BHI AAPKI PROBLEM KO BADHA RAHA HAI ISLIYE BRAHMI CHURNA YA MANDUKAPARNI CHURNA RAAT KO YOGA NIDRA YA DEEP BREATHING
MAIN AAPKO YEH BHI CLEARLY KEHNA CHAHTA HOON KI YEH PROBLEM EK DO MAHINE MEIN POORI TARAH KHATAM NAHI HOGI KYONKI YEH SAALON MEIN BANI HAI PAR AGAR HUM PITTA SHAANT KARKE VATA KO STABLE KARTE HAIN TO AAPKO ALLERGY DIGESTION PET AUR PROLAPSE TEENO MEIN SUSTH BEHTARI ZAROOR MILEGI
AAP BAHUT HIMMATWALI HAIN AUR AAPKI BODY ABHI BHI HEAL KARNE KI SHAKTI RAKHTI HAI BAS USEY SAAHI DISHA MEIN SAATH CHAHIYE MAIN AAPKE SAATH HOON AUR AAP SHANTI SE FOLLOW KAREN RESULT AAYEGA
Start with Tablet Liv-52 1-0-1 after food with water Suthshekhar ras 1-0-1 after food with water Haridhdhrakhand 1tsp twice daily before food with milk twice daily
Hello I can understand your concern. All these things – your digestion issues since 2018, allergies, swollen belly, uterine prolapse, and stress – they’re all tangled together. But dont worry we are here to help you out😊
Since 2018: –Can’t digest warm medicines or food. –Green leafy veggies give you gas and bloating. –Ghee is okay in small amounts. –Allergic to almonds and peanuts. –Oily/sweet food causes throat issues, headaches, vomiting, and fever. –You’ve taken a lot of antibiotics for allergies. –Your belly is big (bloating/central obesity). –Uterine prolapse (old problem) gets worse with strain. –Lots of stress and worry.
From an Ayurvedic point of view, this means: –Too much Pitta and Vata. –Your digestion is acting up – sometimes it works, sometimes it doesn’t. –You tend to get Ama (toxins) and allergies. –Antibiotics messed up your gut and digestion. –Weak pelvic support is throwing your body out of whack.
AYURVEDIC PLAN OF TREATMENT
👉 For Digestion & Allergies (The Main Thing) 1.Avipattikar Churna: Half a spoon with cold milk or normal water after dinner. –It’s not heating. – Helps with acidity, sickness, headaches, and allergy triggers.
2.Guduchi Satva: 250 mg with water on an empty stomach in the morning. –Great for long-term allergies and damage from antibiotics. –Calms Pitta (without heating).
3. Shatavarighrita Half a spoon in milk every other night. –Supports your uterus. –Balances Vata and Pitta. –Good for both your gut and hormones
👉For Your Swollen Belly (It’s Bloating, Not Fat)
This isn’t fat; it’s toxins, gas, and weak digestion. –Buttermilk (Takra): Super important! Drink it after lunch with a pinch of cumin powder. Don’t drink it at night. No yogurt.
👉3. For Uterine Prolapse (Gentle Help)
Bala Taila Abhyanga:lightly massage your lower belly and lower back every night. * It’s not heating. * Strengthens pelvic muscles. Cotton Pichu (if you’re comfortable):Soak cotton in Bala Taila and place it for 20-30 minutes (daily or every other day)
DIET MODIFICATION
❌Absolutely AVOID:
* Deep-fried food * Too much sweet stuff * Bakery items, salty snacks * Cold drinks * Raw salad * Yogurt or fruits at night
✅INCLUDE
* Rice + moong dal * Cooked bottle gourd, ridge gourd, pumpkin * Pomegranate * Stewed apple * Cumin water (lightly boiled) * Stop eating green leafy veggies for now.
Dealing with Stress (Very Important!)
Your digestion is directly linked to your stress levels. – Before bed: * Do 5 minutes of deep breathing. * Don’t take your phone to bed. * Try to sleep before 10 PM.
–Your problem isn’t permanent. –It just got worse because of the wrong, heating medicines. – You could see big improvements in 6-8 weeks. – You don’t need surgery or strong medicines.
You’re not alone in this. We can get this under control, slowly and safely.
Warm Regards Dr. Snehal Vidhate
Namaste 🙏
Aapne apni problem bahut clearly batayi hai. Main samajh sakti hoon ki itne saalon se chal rahi digestion, allergy aur prolapse ki problem mentally aur physically dono taraf se thaka deti hai. Aapka sharir “garm taseer + allergic constitution” jaisa lag raha hai, isliye yahan bahut soft, thandi-madhyam taseer ka approach zaroori hai.
🔍 Aapki problem ko simple shabdon mein samjhein - Garm taseer ki cheezon se intolerance → pitta + allergy tendency - Oily, sweet, heavy food se reaction → weak digestion + gut sensitivity - Pet ka size zyada hona → antibiotics + gut imbalance + bloating - Uterine prolapse → pelvic muscles weak (medicine se zyada exercise + support zaroori) - Stress → digestion aur allergy dono ko aur bigaadta hai
🌿 Treatment - 1️⃣ Guduchi Satva Dose: 250 mg subah khaali pet Kaam: immunity balance, allergy control, pet ko thanda rakhta hai 👉 Guduchi powder nahi, sirf satva hi lein
2️⃣ Shatavari Churna Dose: ½ chammach raat ko gungune doodh ya pani ke saath Kaam: uterine prolapse support acidity, allergy, weakness stress kam karta hai
3️⃣ Yashtimadhu (Mulethi) Churna Dose: ¼ chammach subah khaali pet pani ke saath Kaam: gastric, ulti ka mann, gale ki allergy ⚠️ BP high ho to batana, warna safe hai
4️⃣ Bilva Avaleha Dose: ½ chammach raat ko Kaam: gas, bloating, loose motion tendency pet ko strong karta hai 👉 Yeh garm nahi hota agar limited dose me liya jaye
🍽️ Diet – jo aap digest kar paayengi ✅ Aapke liye safe - Lauki, tori, tinda, kaddu (well cooked) - Rice, moong dal (zyada patli) - Takra (mattha) – jeera bhuna hua + thoda sa - Anar, papaya (thoda) ❌ Abhi avoid - Zyada hari pattedar sabzi - Fried/oily, bakery, bahar ka khana - Badam, mungfali (chahe bhigi ho – avoid) - Zyada meetha
🧘♀️ Uterine prolapse – sirf dawa se nahi hoga Yeh bahut important baat hai 👇 Roz karein: - Kegel exercise (pelvic floor tightening) 👉 din me 3 baar, 10–15 repetitions ❌Zor lagana, bhaari uthana, daudna – bilkul nahi Support:
Agar symptoms zyada hain to gynecologist se pessary ke baare me baat zaroor karein 👉 Isse surgery ke bina bhi relief milta hai
Stress se: - digestion aur allergy dono badhti hain - hormones aur uterus aur weak hota hai Raat ko: - Brahmi churna ¼ chammach ghee ki ek boond ke saath (agar ghee suit na kare to sirf pani) ⚠️ Important Triphala, Hing, Chitrak, Agni tundi, Panchkol jaise garm yog abhi bilkul nahi Koi bhi nayi dawa low dose se start karein
🌼 Dil se baat Aap “kamzor” nahi ho, aapka sharir bahut sensitive hai. Sahi, thandi-madhyam taseer ke saath slow healing hi aapke liye best raasta hai.
Tq
Main aapki poori baat samajh rahi hoon Aur main bilkul maan rahi hoon ki aapka sharir bahut zyada sensitive ho chuka hai Isliye garm taseer ki dawa khane se sir dard ulti ghabrahat aur digestion bigad jata hai Aise case me garm ya strong dawa dena nuksan pahucha sakta hai
Aapki problem 2018 se chal rahi hai lambe samay tak antibiotics lene se digestion aur body tolerance dono kamzor ho jate hain Is wajah se oily cheezen meethi cheezen patte wali sabzi nuts aur ghee aapko suit nahi karte Yeh koi badi bimaari nahi hai par purani imbalance hai jo dheere dheere hi theek hoti hai
Shatavari churna 2 gram subah aur 2 gram raat ko doodh ke saath lein Yeh uterus ko nourish karta hai weakness kam karta hai aur pitta ko shaant karta hai
Yashtimadhu churna 1 gram subah aur 1 gram raat ko khane ke baad paani ke saath lein Yeh allergy gastric jalan ulti wali feeling aur ghabrahat me bahut madad karta hai
Triphala churna sirf 1 chamach raat ko paani ke saath lein Agar loose motion ya zyada kamzori lage to band kar dein
Lodhra churna 2 gram subah ek baar normal paani ke saath lein Yeh uterus ko support karta hai bina garm taseer ke
Raat ko sone se pehle narial tel se lower abdomen aur pelvic area par halka sa malish karein Zor bilkul na lagayein Garam tel ya til ka tel na lagayein
Khana bilkul simple rakhein Achhe se paka hua chawal moong dal lauki tori kaddu daliya Aadha paka hua ya raw kuch bhi na lein
Curd din me thoda sa le sakti hain Ghee sirf aadha chammach haftay me do teen baar hi lein
Palak patta gobhi bakery items fried cheezen zyada meetha aur zyada masala bilkul avoid karein
Bhari saman uthana zor lagana daudna ya push karna abhi bilkul band rakhein Kyunki isse uterine prolapse aur badh jata hai
Yeh problem ek dum se theek nahi hogi Par agar aap garm dawa aur oily cheezen chhod kar mild thandi approach follow karti hain to dheere dheere digestion allergy aur pelvic discomfort control me aane lagega
mere mutabik ap life stly change kro khana pina or digestion pe dhyan do prolep k liye bala oil apply kro malis kro avoid spicy milk and milk produt take night only 7 days khichdi (70 % moong dal and 30 % chawal +1 tsp cow ghee take isabgol 1tsp at night with warm water tab pulcerid 2 tab 2 times before foods tab livtone 2 bd take triphala 2 bd take bramhi 2 bd do nasya with cow ghee 2drop each nostril do padabhyang cow ghee oil before bed times do for 15 days after folowp
Medicines Avipattikar Churna – 3 gm + warm water 30 min before dinner Kamadudha Ras (plain) – 250 mg morning + night with water Shatavari Kalpa – 10 gm morning + night with warm water Punarnavadi Mandoor – 250 mg morning + night after food Brahmi Vati – 1 tablet night with warm water
Daily Must-Do Vajrasana 10 min after meals (supports prolapse & digestion) Legs elevated on wall (Viparita Karani) 10 min twice daily (reduces prolapse) Anulom-Vilom 10 min morning (reduces stress)
Diet – Must Follow Give only: moong khichdi + minimal ghee, thin buttermilk + roasted jeera, pomegranate, coconut water Avoid completely: oily/mithi/khatti foods, badam/mungfali, tea/coffee after 4 PM, non-veg
Lifestyle Dinner before 7 PM – light meal Sleep 10 PM – 6 AM strictly No heavy lifting/strain – sit for toilet
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Avipattikar Churna-1/2 tsp at betime with lukewarm water 2.Giloyghan vati 2 tab twice daily with water after meals 3.Shatavari capsules 1 cap twice daily with warm milk after meals 4Kumaryasava 20 ml with 20 ml water twice daily after meals
Include: - Lauki, tori, parwal, karela (lightly cooked, not oily). - Moong dal khichdi with little ghee. - Amla, pomegranate, coconut water. - Warm milk with 1 tsp ghee at night (if tolerated).
Avoid: - Oily, fried, spicy, sour foods. - Excess wheat and heavy pulses like chana, rajma. - Dry fruits like badam, peanuts (since you have allergy).
Lifestyle - Gentle yoga for prolapse: Setubandhasana, Supta Baddha Konasana, Viparita Karani (all done carefully, without strain). - Avoid lifting heavy weights or sudden jerks. - Daily pranayama (Anulom Vilom, Sheetali) for cooling and stress relief. - Regular sleep routine, avoid late nights.
