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Seeking Ayurvedic Treatment for HPV Condyloma Acuminata
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Sexually Transmitted Diseases (STDs)
प्रश्न #38525
21 दिनों पहले
197

Seeking Ayurvedic Treatment for HPV Condyloma Acuminata - #38525

Client_99b000

Hello,have trouble with hpv condyloma accuminata. Please help with treatment, i pay for operation surgery and laser bur i have now, ayuverda treatment thanx you

How long have you been dealing with condyloma acuminata?:

- More than 6 months

Have you noticed any specific triggers that worsen your condition?:

- No specific triggers

What previous treatments have you tried for this condition?:

- Laser treatment
300 रुपये (~3.51 डॉलर)
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डॉक्टरों की प्रतिक्रियाएं

Hello Thank you for reaching out with your concern. I understand how distressing and persistent HPV condyloma acuminata can be, especially when it returns even after surgery or laser treatment. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

1 Arogyavardhini Vati 1 tab twice daily after food (Liver detox, corrects Pitta and clears toxins)

2 Gandhak Rasayana 1-0-1 twice daily (Antiviral, detoxifies blood, enhances immunity)

3 Khadirarista 20 ml twice daily after food (Blood purifier, reduces recurrence)

4 Triphala Guggulu 1 tab twice daily (Anti-inflammatory, cleanses channels)

✅LOCAL APPLICATION

Neem Taila: Can be applied gently over small warts after cleansing

Turmeric + Neem paste: For mild topical application — reduces itching, prevents infection.

✅ DIET AND LIFESTYLE MODIFICATION

✅Include:

Fresh fruits (amla, pomegranate, guava), leafy vegetables, whole grains Herbal drinks like neem water, turmeric milk Cow ghee — helps rejuvenate Dhatus and improve immunity Warm water for drinking and gentle exercise

❌Avoid:

Spicy, oily, fermented, and processed foods Excess sugar, non-veg, and alcohol — aggravate Kapha & Pitta Smoking and late-night habits, which suppress immunity Unprotected sexual contact until complete recovery

✅LIFESTYLE AND YOGA

Pranayama: Nadi Shodhana and Bhastrika – strengthen immunity and detoxify.

Bhujangasana, Vajrasana, Pavanmuktasana – improve pelvic circulation.

Wishing you a good health😊

Warm regards, Dr. Snehal Vidhate

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Condyloma acuminata HOV warts happen when the body’s inner ojas and pitta kapha balance are disturbed Surgery or laser removes the visible warts but if ama low immune fire remain inside the virus, find a place to reactivate and create new growth We focus on mainly 3 things Shodana ( detoxification) Shamana ( healing) RASAYANA ( rejuvination) Take Neem capsule 1-0-1 Gandhak rasayana 1-0-1 Arogyavardini vati 1-0-1 Triphala churna 1 tsp with warm water at night Amlaki rasayana 1 tsp with warm water at morning Apply karanja taila - directly on warts area Avoid spicy oily sour excess salt red meat alcohol smoking Eat green leafy vegetables bottle gourd bitter gourd Amla turmeric Avoid scratching

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

HELLO,

Condyloma Acuminata, also called genital warts, is caused by certain types of Human papilloma virus (HPV) These are soft, small, flesh coloured or gray growths that may appear on or around the genitals, anus, or sometimes in the mouth or throat

The virus spreads mainly through sexual contact, and in some cases, it can recur even after laser or surgical removal because the virus stays dormant In the body

In Ayurveda it is closely related to -charma kila (skin outgrowths) -mamsa armuda (fleshy growths ) -kshudra roga (minor skin disease)

It occurs due to -kapha and pitta imbalance -accumulation of toxins -weak immunity and -vitiation of blood tissue

Thus, Ayurveda doesn’t only try to “burn” to “remove” the wart- it aims to purify the body, strengthen immunity, and restore balance to prevent recurrence

TREATMENT GOALS -remove existing warts safely -purify blood and body -enhance immunity -balance kapha and pitta dosha -prevent recurrence through rejuvenation

INTERNAL MEDICATIONS DURATION= 3-4 months

1) AROGYAVARDHINI VATI= 1 tab twice daily after meals =detoxifies liver, purifies blood, balances pita kapha

2) GANDHAK RASAYANA= 1 tab twice daily after meals =excellent anti viral, purifies skin and blood enhances immunity

3) NEEM CAPSULES= 1 cap twice daily after meals =natural antiviral, reduces itching and burning

4) TRIPHALA GUGGULU = 1 tab twice daily after meals =improves digestion, detoxifies, helps shrink growths

5) KACHANAR GUGGULU=1 tab twice daily after meals =specific for soft tissue swelling and glandular growth

6) CHYAWANPRASHA= 1 tsp daily morning =rejuvenator - improves strengthen and immunity

EXTERNAL APPLICATIONS

1) NEEM OIL + TUREMRIC POWDER PASTE= apply gently over warts daily = natural antiviral and antiseptic

2) APAMARGA KSHARA LEPA= applied directly on wart 9uder supervision) =herbal cauterisation to remove wart safely

3) KANCHANAR GUGGULU PASTE= apply for small warts =shrinks and heal

4) KSHARA SUTRA THERAPY= in clinic =cuts blood supply- wart falls of naturally

LIFESTYLE CHANGES -maintain clean genital hygiene -wear loose, breathable cotton underwear -sleep 7-8 hours daily -engage in regular mild exercise or yoga -manage stress- it weakens immunity -keep sexual organs dry and clean -avoid unprotected sex until lesions are healed

AVOID -tight, synthetic clothes -unprotected sexual contact can spread infection -excessive oily, fried, spicy foods -daytime sleep and late night wakefulness -smoking, alcohol, and stress -self scratching or pricking warts

DIET -bitter and astringent tastes= neem , bitter gourd, fenugreek, turmeric , green leafy vegetables -Fruits= amla, pomegranate, papaya, apple, citrus fruits -Whole grains= barley, millets, red rice -Spices= turmeric, cumin, coriander, black pepper -drinks= warm water with turmeric or lemon herbal teas(tulsi, guduchi)

AVOID -milk and milk products curd, cheese during active infection -red meat, seafood, alcohol -refined sugar, white bread, processed food -too much sour foods- pickles, vinegar -cold drinks and ice creams

YOGA ASANAS -bhujangasana -trikonasana -pawanmuktasana -dhanurasana -sarvangasana

PRANAYAM -Anulom vilom= balances body and mind -kapalbhati= detoxifies -bhramari= calms the nervous system

MEDITATION -10-15 min of daily meditation reduces stress and enhances immunity

HOME REMEDIES -neem leaf paste= apply over affected area daily -turmeric + aloe vera gel= soothing, antiviral combination -apple cider vinegar (diluted)- dab gently on wart -garlic paste (mild)- has antiviral sulfur compound -amla juice 1 small cup daily- natural vitamin c and immune booster

Ayurveda looks at condyloma acuminate not as a surface skin issue, but as a manifestation of internal; imbalance

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
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Yes available surgery is option and consulting the ayuevedic Surgeon MS

Dr.RC BAMS,MS(AYU)

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Rather than medicinal treatment you should go for surgical removal.

After the removal follow the below lifestyle changes that will prevent from reappearance.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

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1.Kanchanar Guggulu 2 tab twice daily with water 2.Neem Capsules 1 cap twice daily with water 3.Arogyavardhini Vati 2 tab twice daily with water 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily

Local Applications (External Use) - Neem oil or Jatyadi Taila: Apply gently on affected area after cleaning. Helps reduce itching and supports healing. - Triphala decoction wash: Use as a gentle wash to cleanse the area and reduce inflammation.

🥗 Diet & Lifestyle Tips - Avoid spicy, fried, and fermented foods. - Eat light, sattvic meals with green vegetables, turmeric, and bitter herbs. - Stay hydrated and avoid sexual contact until lesions heal. - Practice stress reduction: yoga, pranayama, and meditation.

Adv: Visit a nearby Ayurvedic Surgeon (MS Shalya Tantra) for procedures like kshara karma and kshara sutra

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Start with Kanchanar guggul 1-0-1 after food with water Gandhak rasayan 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with water Apply Neem oil Visit nearby ayurvedic centre for ksharsutra or kshar treatment , it will get removed easily, and reoccurrence is negligible

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

For managing HPV Condyloma Acuminata through Ayurveda, the approach focuses on strengthening the body’s natural defenses and addressing any imbalances in the doshas, primarily Pitta and Kapha. Ayurvedic treatment can support the healing process alongside conventional methods, but it’s important to also consult with a healthcare professional in parallel.

Firstly, dietary adjustments are essential. Favor a diet that is cooling and pacifies Pitta. Include foods like cucumbers, leafy greens such as spinach, asparagus, and cooling fruits like melons and pomegranates. Avoid spicy, sour, and fried foods, as these can aggravate Pitta dosha.

To enhance immune function, consider incorporating herbs known for their immune-boosting properties. Neem (Azadirachta indica) is renowned for its antiviral and antibacterial properties. Nim has a bitterness that helps balance Kapha and reduce Pitta. Guduchi (Tinospora cordifolia) is another herb that can strengthen the immune system.

Use a topical application of Aloe vera gel mixed with turmeric powder on the affected areas. Aloe vera has cooling properties, while turmeric acts as a natural antiseptic and anti-inflammatory. Apply this mixture once or twice a day, allowing time for it to dry before rinsing it off with lukewarm water.

For internal cleansing, a trikatu powder (a mix of ginger, black pepper, and long pepper) can be consumed with honey to stimulate digestion and eliminate toxins. Take this combination once daily after meals to enhance metabolic activity without aggravating Pitta.

Yoga and Pranayama also support the process. Practice gentle Asanas like Shavasana (Corpse Pose) to encourage relaxation and stress reduction. Regular practice of Nadi Shodhana (Alternate Nostril Breathing) can help balance the doshas and improve overall vitality.

Ensuring regular sleep patterns and adequate rest is another cornerstone of healing. Aim for 7-8 houres of sleep each night, maintaining a consistent routine. This supports the body’s natural healing processes and minimizes stress.

These suggestions should be tailored to your current health status and lifestyle preferences. Consider consulting with a qualified Ayurvedic practitioner alongside your medical provider to effectively integrate these remedies into your treatment plan.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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36 समीक्षाएँ
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
284 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
535 समीक्षाएँ
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
43 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
126 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
199 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
707 समीक्षाएँ

नवीनतम समीक्षाएँ

Audrey
7 घंटे पहले
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Thanks for your advice! Your explanation was clear and made sense. Feel relieved knowing more about what's going on and how to manage it.
Wyatt
7 घंटे पहले
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!
Thanks so much for the detailed advice! I've been struggling and your suggestions already seem helpful and clear. Feeling optimistic!
Ella
7 घंटे पहले
Really appreciate the clear guidance! The massage tip sounds comforting, gonna try it asap. Thanks for making it simple!
Really appreciate the clear guidance! The massage tip sounds comforting, gonna try it asap. Thanks for making it simple!
Lincoln
7 घंटे पहले
Thanks! This advice was spot on and super practical. Really liked the detailed guidance and personal touch. Trying it out for sure!
Thanks! This advice was spot on and super practical. Really liked the detailed guidance and personal touch. Trying it out for sure!