how many calories in 100 gm boiled chana - #38859

Wyatt

I am really trying to make healthier choices and started including more legumes in my diet, but I’m super confused about the nutrition side of things. I just boiled some chana the other day and it tasted really good! Then I started wondering, how many calories in 100 gm boiled chana actually? I thought I heard somewhere that it is low in calories, which made me happy, but I’m not totally sure. I usually use it for salads and sometimes as a snack, but I just can’t seem to find a clear answer on how many calories in 100 gm boiled chana. I’ve checked a few sites, but the info kinda varies. Also, when I combine it with other ingredients, I have no idea what the total calorie count becomes. Like, if I added some onion and tomatoes, does that change things a lot? I’ve been trying to keep my meals balanced, but I'm worried that if I eat too much—even of something healthy like boiled chana—I might still mess up my calorie count for the day. Has anyone got that clear info? How many calories in 100 gm boiled chana is enough to include in a balanced diet? Thanks in advance!

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Boiled chana, also known as chickpeas, is a nutritious and versatile addition to your diet. In 100 gm of boiled chana, you’ll find approximately 164 calories, making it a sound choice for those looking to maintain or even lose weight. The calorie count can vary a bit depending on cooking methods and additional ingredients, but generally, it’s an excellent source of protein and fiber, supporting digestion and sustained energy levels.
When you incorporate boiled chana into salads or snacks, you may wonder how additional ingredients impact the overall nutritional profile. For instance, adding onions and tomatoes alters the calorie content minimally – onions add around 40 calories per 100 gm, while tomatoes bring in roughly 18 calories for the same weight. These are relatively minor additions calorie-wise but enrich the dish with vitamins, antioxidants, and flavor diversity.
In Ayurveda, chana is valued not just for its dietary benefits but for its dosha-balancing properties. It can particularly be beneficial for kapha individuals due to its dry and light qualities, helping to reduce excessive kapha energy. However, due to its possible heaviness on digestion, it’s recommended to have it during lunch when your digestive fire, or agni, is at its peak. If you’re vata-prone, consider cooking it with warming spices like cumin and ginger to enhance digestion.
To maintain balance in your meals, aim to keep a holistic view. Ensure to complement chana with fresh vegetables, moderate spices, and quality fats. Including lemon juice or amchur powder can help in enhancing the taste as well as absorbing nutrients more effectively. Avoid overcooking, as this can degrade nutritional value. Pairing it with ginger or lemon juice can aid agni and support metabolism.
Eating mindfully and adjusting portions as per your specific energy needs and lifestyle can help manage overall caloric intake effectively. Remember, it’s about the quality and balance of nutrients rather than merely counting calories. If concerned about exact caloric queries, consulting a nutritionist may provide specific guidance tailored to your dietary objectives.

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