1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Ashokarishta 20 ml with 20 ml water twice daily after meals 3.Shatavari kalp 1 tsp with warm milk twice daily after meals 4.Irimedadi Taila-Gandusha (oil pulling) once daily 5.Dashana Samskara churna- Use for brushing
🪥 Oral Hygiene & Lifestyle Tips: Oil pulling: Daily for 5–10 minutes can reduce bacteria and strengthen gums.
Herbal rinses: Gargling with Triphala decoction or warm salt water helps reduce inflammation.
Diet: Avoid refined sugar, sticky foods, and excess acidic items; favor fibrous fruits and vegetables.
Hydration: Adequate water intake supports both dental and reproductive health.
PCOD lifestyle: Regular exercise, stress management (yoga, pranayama), and balanced diet (whole grains, fresh vegetables, lean proteins) are crucial.
Do not worry start with
Kanchanar guggulu 1-0-1 Khadiradi vati 1-0-1 after food Shatavari churna 1 tsp at morning with warm milk Do oil pulling with warm sesame oil daily And mouth gargling with triphala kashaya Brush your teeth twice daily
Take mougel do gargling or triphala kashaya gargling,take kantasudharaka vati 1tab bd, khadiradi vati 1tab bd
Dr RC BAMS MS
Hlo,
I’ll keep this practical, and Ayurvedic, but I must be honest and safe with you. Important reality check
(Ayureda + modern view): Ayurveda can strengthen gums, reduce pain, infection, sensitivity, bad breath, and slow further decay, but already damaged / hollow / broken teeth cannot be regenerated without dental intervention.
Ayurveda works best to arrest progression and save remaining teeth 🌿
AYURVEDIC UNDERSTANDING Your symptoms indicate: - Danta-roga due to Kapha + Pitta vitiation - Chronic ama accumulation - PCOD → hormonal imbalance → worsens gum inflammation and decay So treatment must address mouth + digestion + hormones together.
AYURVEDA PRESCRIPTION 1️⃣ DAILY ORAL CARE (MOST IMPORTANT) - Morning (empty stomach): Gandusha (Oil pulling) ▸ Sesame oil or coconut oil – 1 tbsp ▸ Hold 5–10 min, spit, rinse with warm water ✔ Strengthens roots, reduces infection
- Brushing: Use Ayurvedic tooth powder containing: Neem Babool Clove Khadir (Dabur Red / Vicco / Pathanjali Dant Kanti – acceptable)
- Night (after dinner): Triphala kwath gargle ▸ ½ tsp Triphala powder + warm water ▸ Gargle 2–3 min
2️⃣ INTERNAL MEDICINES (8–12 WEEKS) For dental infection & gum strength: - Khadirarishta – 15 ml + equal water, after meals, twice daily - Triphala churna – ½ tsp at bedtime with warm water
For pain & sensitivity (if needed): - Lavangadi vati – 1 tab to suck slowly, once or twice daily
3️⃣ FOR PCOD (THIS IS ESSENTIAL) - Kanchanar Guggulu – 2 tablets, twice daily after meals - Ashokarishta – 15 ml + water, after lunch & dinner ✔ Hormonal balance ✔ Reduces inflammation affecting gums ✔ Improves metabolism
4️⃣ DIET RULES (STRICT) Avoid completely: Sugar, bakery, cold drinks Milk + sugar combo Tea/coffee excess Late-night eating
Include daily: Warm water sips Cooked vegetables Soaked almonds (5) Sesame seeds Buttermilk (no salt at night)
5️⃣ LOCAL REMEDY FOR PAIN / LOOSE TEETH Clove oil + sesame oil (1:2) Apply gently on gums at night
WHEN AYURVEDA IS NOT ENOUGH 🚨 If you have: Deep cavities Pus Broken teeth Severe loosening
➡ Dental cleaning / filling is unavoidable
Ayurveda works best after cleaning, not instead of it.
🌿 SUMMARY ✔ Can stop further damage ✔ Reduces pain & infection ✔ Improves gum strength ✔ Helps PCOD simultaneously ❌ Cannot rebuild destroyed teeth
Tq
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Kanchanar Guggul 2 tabs twice a day before food Cap. PCOSNil 2 caps twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food
Syp. Evecare forte 3 tsp twice a day after food
Sesame seed oil pulling daily twice a day.
For dental health: Take Divya dant kanti powder mix with sesame oil and apply this paste on teeth and gums with your fingers. Keep for 5 minutes, rub along the gums and teeth 3-4 times slowly, Do this twice daily, clean your mouth with clean water. Take Triphala kwath and gargle after meals. For PCOD : Start with Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water. Avoid sugary foods, citrus fruits, cold drink icecream.
