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Concerns About My Baby's Skin Breakouts and Milk Consumption
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Skin and Hair Disorders
प्रश्न #39932
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Concerns About My Baby's Skin Breakouts and Milk Consumption - #39932

Client_3eb94d

My baby is drinking my milk. He is 1year 6 months old. He is having issue like skin breakouts. Red spots swollen with itching. We found out that this increases when he is drinking more milk or playedin soil or sand. I myself have skin issue fungal infection and recently started 3 months before ive atarted taking english plus ayurvedic medicine. He is having this condition before i started taking medicine. We are using homeopathy for him. I want to know the exact reason why this is happening to him so I can take care of that. I want to give him milk for 2 years if its not good for him ill stop. If ive to stop how to wean in gentle manner.

How long has your baby been experiencing skin breakouts?:

- 1-6 months

How would you describe the severity of the breakouts?:

- Severe, constant itching and swelling

Has your baby shown any other symptoms besides skin breakouts?:

- Behavioral changes (like irritability or lethargy)
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Based on 12 doctor answers
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डॉक्टरों की प्रतिक्रियाएं

It sounds like your babies. Skin is reacting in a pattern that fits a sensitive skin and allergy type tendency rather than a reaction to your breast milk itself because breast milk almost never causes red wall patches unless the baby has an underlying immune sensitivity. The flare after drinking more milk usually happens because breastfeeding increases warm in the body affect digestion and can trigger itching in already sensitive skin and the flare after soil or sand. Exposure shows that his skin barrier is weak and easily irritated by micro sweat or friction, your own fungal issue. Does it not pass through breastmilk so that is not the cause at this age the most common reasons for food sensitivity, especially cows, milk product, tomatoes, citrus food, and bakery items, he turns sweat irritation very dry skin or mild eczema, and if the itching is severe after soil, it may also mean his skin gets scratches that inflame easily Breastfeeding is still safe, but if each feed clearly triggers flares, you can slowly reduce daytime feeds over 2 to 3 weeks and shift to cuddling rocking and offering water or snack instead, then keep only night feeds for sometime and gradually space those out so he lets go without distress Keeping is skin moisturised with coconut oil, twice a day. Avoid fragrance, soaps, use cotton clothes and watch the foods which version the rash will control it further flareups. Once consult paediatrician so he can be treated very early

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
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If he z taking solids then you can wean off milk that’s not a issue You can apply simple virgin coconut oil and massage in alternative days Avoid dairy products junk foods fermented foods

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
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HELLO,

AYURVEDIC MANAGEMENT

1) IDENTIFY THE ROOT In Ayurveda, symptoms like -redness -swelling -itching often relate to pitta + kapha imbalanced sometimes allergic tendencies Triggers like milk and soil/sand exposure can increase inflammatory or allergic responses

INTERNALLY

FOR MOTHER IF BREASTFEEDING -prefer pitta pacifying diet -warm, simple foods -avoid spicy, sour, fermented foods -reduce sugar, and heavy dairy -add cooling, skin friendly things -coriander water -amla -ghee In small amounts

A mother’s diet can sometimes influence breastfed babaies

EXTERAL BABY CARE

NATURAL COOLING BATH -add neem leaves, tulsi leaves or a pinch of turmeric to lukewarm bath water -helps soothe itching and reduce microbial load

MOSITURIZING -use coconut oil or virgin coconut oil after bath

CLOTHING -loose cotton -avoid synthetic fabrics -kep the skin dry, especially in skin folds

AVOID TRIGGERS since symptoms worsen with milk or soil, minimise these until you get medical advise

IF MILK SEEMS TO TRIGGER Some children develop cow’s milk sensitivity or eczema flare ups with dairy

IF YOU CHOOSE TO WEAN GENTLY -reduce one feed every 3-5 days -offer comfort feeds, cuddles, and distraction -increase daytime solids and warm water -last feed to remove is the night feed -keep the process slow to avoid emotional stress

THANK YOU

DR. HEMANSHU MEHTA

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
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Try goat milk is anti allergic and kaphahara for feeding and apply vibha ointment Externally

Dr, RC BAMS MS (AYU)

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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Hello I completely understand your concern — seeing your little one’s skin break out with redness and itching can be worrying, especially when you’re trying to do your best with breastfeeding and care. But dont worry we are here to help you out😊

✅ AYURVEDIC MANAGEMENT PLAN

✅ For the Child (External & Internal Care)

✅ INTERNAL SUPPORT

Syrup Mahamanjishthadi Kadha – 5 ml twice daily with equal water after food (purifies blood and reduces skin inflammation).

Syrup Sarivadyasava – 5 ml twice daily after meals (cleanses Pitta, cools skin).

✅ EXTERNAL CARE:

1. Aloe Vera + Neem Leaf Paste: Apply gently on affected areas twice daily for soothing and antiseptic effect.

2. Coconut oil + Turmeric: Mix 1 tsp turmeric powder in 2 tbsp virgin coconut oil, apply at night for itching and redness.

3. Triphala decoction bath: Add ½ cup decoction to baby’s bath water to cleanse skin naturally.

4. Keep baby’s nails trimmed to prevent scratching.

5. Use soft, breathable cotton clothes and avoid synthetic fabrics.

✅ FOR YOU (as the breastfeeding mother)

Since breast milk reflects your own diet and doshic state, your Pitta-Kapha balance plays a major role.

✅ Follow a light, cooling, and non-allergic diet:

Prefer moong dal, rice, bottle gourd, ridge gourd, pumpkin, and pomegranate. Avoid milk with fruits, fried foods, curd, paneer, bakery items, and non-veg for 4–6 weeks. Drink coriander seed or fennel water for cooling and digestion. Take Triphala churna ½ tsp at night for detox and gut cleansing.

(This will help purify your milk and reduce baby’s reaction.)

✅ Regarding Milk Feeding and Gentle Weaning

If baby’s reaction clearly worsens after feeding, you can: Gradually reduce daytime feeds and continue night feeding only for 2–3 weeks, Offer warm water or diluted coconut milk as a transition during the day, Replace nursing with cuddling, storytelling, or songs to maintain bonding, Avoid sudden weaning, as it may cause emotional and physical discomfort.

If skin condition improves after reducing feeds, you can slowly wean completely over 4–6 weeks.

✅ HOME REMEDIES

1. Bath with neem leaf water or cow milk + turmeric mix (once weekly). 2. Apply fresh aloe vera pulp post-bath for moisture. 3. Add 1 tsp ghee in diet daily to maintain skin hydration from within.

With proper dietary care (mother), gentle detoxification, and natural topical care for the baby: Itching and redness improve within 10–15 days, Skin sensitivity reduces in 4–6 weeks, Baby’s immunity strengthens and reactions become less frequent.

Wishing your baby a good health😊

Warm regards, Dr. Snehal Vidhate

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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Apply coconut oil on skin daily Give 1/2 tsp manjista powder mix with honey once daily. Apply aloevera gel at night before bedtime.

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हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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1.Guduchi Satva 50 mg once daily with honey 2. Eladi Churna 100 mg twice daily with honey 3.Neem Syrup(Pediatric Formulation) 2.5 ml once daily with water or diluted juice 4.Nalpamaradi Tailam - apply on the affected area twice daily

🍼 Breastfeeding & Weaning Guidance ✅ Continue Breastfeeding If: - Baby is thriving, gaining weight, and symptoms are manageable. - You are not on strong medications that pass into milk.

❌ Consider Gentle Weaning If: - Breakouts worsen consistently after feeding. - Baby shows signs of milk intolerance or behavioral distress.

🌸 Gentle Weaning Steps - Gradual Reduction: Skip one feed every few days. - Distraction: Offer cuddles, toys, or water instead of feed. - Comfort Foods: Introduce warm porridges, fruit purees, and ghee-mixed rice. - Emotional Support: Keep routines calm and loving.

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HELLO,

Baby’s skin condition which is red, itchy, swollen eruptions aggravated by milk and soil exposure

Roganidana (Etiopathogenesis / Cause Analysis)

The baby presents with red, itchy, swollen skin eruptions that aggravate after feeding with breast milk or after exposure to soil and sand. This suggests a Pitta–Kapha dominant Twak Vikara, which in Ayurveda is called Vicharchika and is similar to eczema or allergic dermatitis.

The probable causes ) are excessive milk intake that creates an increase in Kapha and Ama, soil and dirt exposures that aggravate Kleda and Kapha, and the internal imbalance of the mother leading to Dushta Stanya (vitiated breast milk). Given the fungal skin infection of the mother and the intake of mixed allopathic and Ayurvedic medication, systemic Ama and Rakta dushti is very probable to be transferred to the child through breast milk.

Therefore, the doshas which are involved are Pitta for redness and burning, Kapha responsible for swelling, oozing, and itching, and Ama is the toxic undigested matter, which has resulted in the vitiation of Rasa, Rakta, and **Mamsa dhatus. The involved channels (Srotas) are Rasavaha, Raktavaha, and Twak srotas, presenting the clinical picture as seen in this child.

-

Samprapti (Pathogenesis)

Due to dietary and environmental factors, both Pitta and Kapha become provoked. This produces Ama in the mother’s gastrointestinal tract, which contaminates breast milk (Stanya). As the child ingests this milk, the Ama-Pitta-Kapha complex circulates via Rasa and Rakta dhatus and deposits toxins in the skin (Twak), which presents as red, itchy, swollen, and oozing lesions. Exposure to soil provokes Kapha and Kleda further.

(Principle of Treatment)

The line of management should be Pitta–Kapha shamana, Rakta shodhana, Ama pachana, and Twak prasādana. Treatment should be directed toward purification of the mother’s milk, detoxification, and pacification of the affected doshas. For the child, gentle internal remedies and soothing external applications should be used since he is still on breastfeeds.

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Nidana Parivarjana (Elimination of Causes)

It involves cessation or reduction of aggravating factors. The mother should temporarily stop or reduce milk and milk products. Play in soil and sand should be avoided till the skin heals. Fried, sour, fermented foods are to be avoided by both mother and child. The mother has to avoid curd, cheese, paneer, spicy food, pickles, vinegar, and heavy meals.

-

Ahara (Dietary Management)

For the baby, give light and easily digestible food like rice gruel (Peya), moong dal soup, vegetables like bottle gourd and ridge gourd, and a small amount of ghee. Milk and milk-related food is to be avoided for approximately four to six weeks, and after the symptoms subside, it can be gradually added.

The diet for the mother should be Pitta-and Kapha-pacifying: freshly cooked rice, barley, moong dal, cooked vegetables, and warm water for drinking. She should add mild spices to her cooking to help digestion, such as turmeric, coriander, cumin, and fennel. Fruits like pomegranate, apple, and pear are helpful. Avoid all foods that are refrigerated, processed, or left over.


Shamana Chikitsa (Pacification Therapy)

For the mother: Start with Guduchi decoction = 30 ml to be taken twice daily for blood purification and improvement of digestion.

Mix the powder of *Manjistha * and *Neem * = both1 tsp with warm water or 1 cap each at bedtime with warm water for cleansing of Rakta dhatu. * Arogyavardhini Vati 1 tab twice daily in small doses can be given twice daily with warm water for regulation of metabolism and liver function. In case of itching or fungal manifestation,

Khadiradi Guggulu 1 tab twice daily after meals is useful not only for purification of the skin but also for anti-inflammatory action.

For the baby:

Aravindasava 2.5 to 5 ml twice daily after meals with equal water help in digestion and immunity. In more serious or chronic conditions, diluted Khadirarishta (1 ml in 10 ml water) may be given once daily . After the acute phase of the disease subsides, Swarna Prashana can be started weekly to improve immunity and resistance.


Bahya Chikitsa (External Applications)

External therapy is essential for symptomatic relief and the healing process. Apply Nimba taila (Neem oil) blended with Kumari (Aloe vera) gel gently over the affected areas, twice daily. This application will relieve itching, burning, and infection. Coconut oil with a small amount of turmeric may be used to soothe the skin and act as an antibacterial and antifungal agent.

For bathing, boil neem leaves in water and use the decoction lukewarm for daily bathing. This cleanses the skin naturally and prevents microbial infection. If there is oozing, applying a thin layer of Triphala churna paste for 10–15 minutes before washing off can help absorb toxins and reduce inflammation. Avoid all soaps and synthetic baby lotions; use only herbal powders or mild oils for cleansing.


Rasayana Chikitsa (Rejuvenation and Immunity Building)

Once the symptoms of the skin start to decline, rejuvenative measures can be initiated. Swarna Prashana administration once in a week on an empty stomach for several months enhances immunity and skin resistance. The mother may take the Chyawanprash Avaleha half a teaspoon daily for rebuilding strength and improving the milk quality. Continued use of either Guduchi or Amalaki Rasayana maintains healthy metabolism and prevents recurrence.

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Weaning Advice If Breast Milk Worsens Symptoms

If the eruptions of the baby worsen consistently with breast milk, gentle weaning should be done gradually over a period of three to four weeks. First week: Replace one daytime feed with light food like rice porridge or dal water. Second week: Reduce another feed and continue adding semi-solid foods like mashed fruits or ragi porridge. Third and fourth weeks: Stop daytime feeds altogether and gradually reduce night feeds. To reduce emotional stress, try maintaining closeness and comfort through cuddling, singing, and bonding. For the mother, Shatavari granules with warm water or milk may help maintain hormonal balance and prevent breast engorgement during this transition.

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Pathya and Apathya (Do’s and Don’ts)

Keep the nails of the baby short to avoid scratching. Clothe the child in loose cotton clothes and keep the skin dry and clean. Keep the child in a cool environment and away from humidity and heat. Mother has to ensure her digestion and bowel movements are appropriate as any Ama in her system will pass through the breast milk. Avoid curd, cheese, and heavy food. No perfumed creams, talcum powders, or chemical-based baby products should be used.


#### Follow-up and Duration

Improvement usually starts within two to four weeks as the redness and itching begin to subside. Continue the internal and external remedies for a period of at least six to eight weeks for complete healing. After recovery, advise maintaining a simple diet, proper digestion, and seasonal Rasayana like Swarna Prashana for the child and Guduchi for the mother. — Conclusion In summary, the condition of the baby is related to Vicharchika : a Pitta–Kapha dominant skin disorder arising from Ama and Rakta dushti. Management involves detoxification, dosha pacification, blood purification, skin nourishment, and immune strengthening. The main measures include: avoidance of milk and soil exposure, cleansing the mother’s system in order to purify the breast milk, internal herbal remedies for both, mild external applications to the baby’s skin, and gradual weaning, if necessary. By regular follow-up and following the above principles, the skin lesions can be completely managed and further recurrences can be prevented.

THANK YOU

DR. MAITRI ACHARYA

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Based on what you describe your baby’s skin breakouts, which include red spots with swelling and itching, may be aggravated by multiple factors such as diet—particularly the milk consumption—as well as environmental exposure like playing in soil or sand. In Ayurveda, such skin conditions can be related to an imbalance in the Pitta dosha, which is associated with heat and inflammation. While cow’s milk is traditionally considered cooling, in some individuals and particularly in infants, it can lead to skin reactions due to either an intolerance or an allergy.

His symptoms may also be compounded by contact with certain allergens or irritants in the environment, such as soil or dust. It’s crucial to identify if any of these factors are causing allergic reactions. Since you also mention having skin issues, there could be a genetic predisposition to sensitivities or allergies.

You might want to consider reducing or eliminating milk temporarily to observe any improvement in his condition. Opt for alternatives that are less likely to trigger reactions, such as diluted coconut milk, which is traditionally known for its cooling properties and is less likely to cause allergic reactions.

Upon deciding to wean, do so gradually over a period of weeks to ensure a gentle transition. Introduce hydrated whole grains like rice or barley which are easy to digest and possess a cooling nature. Ensure he gets sufficient fluids from other sources to maintain his hydration level.

Monitor his exposure to environmental irritants like soil and sand. Keeping his skin barrier intact by using gentle Ayurvedic oils like Neem oil can protect and balance his skin.

Since he is already on homeopathic treatment, ensure you consult with your healthcare provider before implementing major changes. Continue to observe, maintain a food diary, and identify possible allergens. For a tantrik treatment, consider traditional Ayurvedic herbs like Guduchi or Khadira, they have anti-inflammatory properties (do consult a practitioner regarding dose).

Keep a multidimensional approach – balance diet, maintain environmental hygiene, and ensure regular follow-ups, with both your Ayurvedic doctor and pediatrician.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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Your baby’s skin breakouts may be linked to a combination of factors, like possible dairy sensitivity and environmental exposure to soil and sand. A dairy sensitivity can be linked to dosha imbalances, possibly pitta aggravation, which tends to express itself through skin irritations like red, itchy, and swollen spots. This can occur if the digestion isn’t able to fully process milk, affecting the rasa and rakta dhatus (fluid and blood tissues).

To determine if milk is a direct cause, you might reduce milk quantity gradually and observe any changes in your baby’s skin and overall wellbeing over a week. If you decide to continue reducing milk, consider replacing with other easily digestible calcium-rich alternatives like almond milk, but introduce these slowly to ensure no new reactions occur.

To wean gently, you could replace one feeding session per day with a solid meal or plant-based drink, and gradually increase until milk consumption is minimal. Meanwhile, strengthening his agni (digestive fire) can be beneficial. You might opt to include cooked vegetables, mild spices like fennel, cumin, or ginger water in small amounts to aid digestion and reduce imbalance.

Continue monitoring environmental factors too—soil and sand can irritate sensitive skin. Ensure gentle skin cleaning after play and perhaps consider thin, cooling layers of clothing when outside, to protect against direct contact.

Since homeopathic remedies are being used, keep consulting with your homeopathy practitioner as they may offer complimentary advice. If the skin condition worsens or there’s no improvement, considering visiting an allergist or pediatric dermatologist may be prudent to rule out any severe allergies.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
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It could be due to the following reason- Milk Protein Sensitivity (CMPA): Red, swollen, itchy spots worsen with more breast milk → your baby is reacting to cow-milk protein you consume. Soil/Sand Contact Dermatitis: Secondary trigger – open skin from scratching gets infected/irritated. Not your medicine: Breakouts started before your treatment. Continue breastfeeding – stop your dairy intake (milk, curd, ghee, paneer, cheese).

Mother’s Diet - Stop completely (for 2 weeks): All dairy (even hidden in biscuits, sweets). Give only: Almond milk (homemade) for tea/coffee. Coconut milk in cooking. Calcium: Sesame seeds, ragi, figs.

Baby Care

Internal (Safe for 18 mo) Neem Water Bath: 5 neem leaves boil in 1 L → cool → bathe daily.

External Jatyadi Ghrita: Apply on spots twice daily → leave 30 min → rinse. No soil/sand play for 2 weeks. Weaning (Only if Needed – After 2 Weeks Dairy-Free Trial) If spots 90% gone → continue milk, you stay dairy-free. If no change → gentle weaning: Day 1–7: Replace 1 feed with ragi porridge. Day 8–14: 2 feeds → rice dal khichdi. After 2 years: Full solids.

Monitoring Spot photos + itch (0–10): Daily. After 2 weeks: Re-check – if dairy link confirmed, continue dairy-free for you.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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संबंधित प्रश्न

ऑनलाइन डॉक्टर

Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
766 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
50 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
869 समीक्षाएँ
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
1237 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
345 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
604 समीक्षाएँ
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
208 समीक्षाएँ
Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
5
58 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
394 समीक्षाएँ
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
222 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
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Zayden
4 घंटे पहले
Thanks a ton for the suggestion! Really appreciate the detailed advice and it feels like a reliable direction to explore for boosting recovery.
Thanks a ton for the suggestion! Really appreciate the detailed advice and it feels like a reliable direction to explore for boosting recovery.
Audrey
4 घंटे पहले
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Raven
4 घंटे पहले
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Allison
4 घंटे पहले
Thanks for the thorough and helpful advice! Everything was so clearly explained. Looks like I've found the right guidance I needed!
Thanks for the thorough and helpful advice! Everything was so clearly explained. Looks like I've found the right guidance I needed!