Hello I understand that you are worried about hair thinning, hair loss, and premature greying at your age of 43 years. As per Ayurveda, hair is a mirror to total health and vigor and therefore, taking the hair back to its original strength and color needs a blend of internal feeding, external treatment, diet, and life-style changes.
YOUR CONCERN AND PROBABLE CAUSES
Hair loss and thinning In less than one year, premature grey hair appeared If henna is not used regularly, concerned about where grey hair will be most visible
Probable Causes (Ayurvedic Perspective):</strong>
An imbalance of Vata and Pitta causing hair follicles to be weak Deficiencies of nutrients, especially protein, iron, zinc, and B-vitamins Stress and irregular life pattern Excessive use of hair chemicals or frequent hair coloring
INTERNAL MEDICATION
1.Chyawanprash – 1 tsp twice daily (Promotes hair growth, strengthens follicles, brings overall vitality)
2. Amla Churna – 1 tsp with warm water in morning (Full of Vitamin C, it stops premature greying and imparts nourishment to hair)
3. Bhringraj Capsules – 1 capsule twice daily (The most effective Rasayana for hair, it not only strengthens the roots but also makes hair shiny)
4. Ashwagandha Churna – 1 tsp with milk at night (Calms down stress, keeps Vata in balance, enhances general health)
EXTERNAL CARE
Every day abhyanga (Oil Massage) using Bhringraj or Mahanarayan Taila
Please warm up the oil and gently massage it on the scalp for 10–15 minutes before bathing
It helps circulation, strengthens roots, and keeps the hair from falling
Henna Application: Can be done every 15 days as usual, but for the local application, try using natural herbal powders with Amla and Bhringraj.
Do not expose your hair to harsh shampoo or chemical treatments
HOME REMEDIES
1.“Soaked” Almonds – 5–7 daily (Protein & nutrients for hair) 2. Scalp application of Coconut oil + Amla paste once a week 3. Fenugreek seeds paste application to scalp once a week 4. " Warm milk with ½ tsp Shatavari powder" at night for nourishment
DIET PLAN
✅ Include: - Green leafy vegetables (spinach, methi, moringa) - Protein-rich foods (dal, paneer, nuts, seeds) - Fresh fruits rich in antioxidants (amla, pomegranate, berries) - Healthy fats (ghee, coconut oil, flaxseeds) - Warm, freshly cooked food
❌ Avoid:
Excess fried & junk food Cold drinks and packaged foods Excessive tea, coffee, and alcohol Skipping meals
LIFESTYLE TIPS
Make sure that you get 7 to 8 hours of sleep everyday. Calm down the stress through meditation, pranayama, or yoga Don’t overuse hair dryers or chemical products Massage the scalp with your fingertips every day to help the blood flow Drink water and keep a normal daily routine
INVESTIGATIONS NEEDED
CBC, Iron, Zinc, Vitamin B12, Vitamin D If hair loss is still there, Thyroid profile (TSH, T3, T4)
Hair density and hair color can get better quite naturally along with regular internal medicines, external hair care, diet, and lifestyle changes within 3 to 6 months and at the same time, premature greying can be slowed down to a great extent.
Warm Regards Dr Snehal Vidhate
Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Diet take only: Green gram, rice, ghee, coconut, amla, pomegranate, 1 glass diluted amla juice daily. Soaked almonds 4 daily.
Avoid: Spicy, sour, fried food, Tea, coffee, alcohol, Heat styling, chemical dyes.
Lifestyle advice Head massage with fingers 10 min daily. 10 min Sarvangasana yoga pose 5 days weekly. Sleep by 10 PM. Cover head in sun.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or milK Mahabringaraja taila - scalp massage to be done weekly once
Amla juice 10 ml daily Bringaraja tablet- twice daily Bringaraja taila - wwwkly once
1. Trichup cap 1-1-1 after food. (Reduce hair loss and nourish hair) 2. Narasimha rasayanam 1 tsp at night. 3. Boil fenugreek seed, flax seed, rice, kalongi seed in equal quantity and use the water as hair serum. strained one can be used as hair mask)
