A significant increase in hair fall can indeed be concerning. Based on the principles of Siddha-Ayurveda, hair loss can often be linked to an imbalance in the doshas, particularly Pitta. Beyond this, stress, lifestyle changes, or nutritional deficiencies can also play a role. To address this, reconnect with your previous hair care routine by oiling your hair more consistently. Twice a week, apply warm sesame or bhringraj oil, gently massaging it into your scalp and letting it sit overnight if possible, or at least for 2-3 hours before washing. This can help balance your Pitta and nourish your scalp.
Choosing the right shampoo is also important. Try using a mild, herbal shampoo, free from harsh chemicals and synthetic fragrances. Look for ingredients like amla, reetha, or shikakai, which are traditionally known to support hair health.
Additionally, consider your diet – include more Pitha pacifying foods like fresh fruits, green vegetables, nuts, and seeds. Stay hydrated, as water supports all metabolic activities within your body, including hair growth.
For regrowth, you can apply aloe vera gel directly to your scalp before shampooing; its cooling properties can soothe the scalp and encourage hair health. However, if your hair fall seems excessive or you notice bald patches, consider consulting with a healthcare provider to rule out any underlying conditions. Steps like keeping stress levels in check through yoga or meditation, may also have a favorable impact on your hair health.
