44 की उम्र में मेरी अनियमित पीरियड्स को समझना - #45915

Irregular periods at your age could be influenced by several factors. Firstly, since you are 44, perimenopause could be playing a role in altering your menstrual cycle. This is a transitional phase before menopause where hormonal changes become noticeable and irregularities such as erratic period flow, or timing may occur.

Your thyroid levels, indicated by a TSH of 5.8, suggest suboptimal thyroid function, even while on medication. Thyroid health is intricately connected with menstrual cycles, as it regulates hormones that influence fertility and cycle regularity. It may be beneficial to revisit your thyroid management with a healthcare provider to consider dosage adjustment or additional investigation into overall thyroid function.

The presence of fibroids can also contribute to changes in your period, potentially causing heavier, longer, or more frequent bleeding. Small fibroids, though usually less significant, can still disturb the normal uterine environment.

In Ayurveda, irregular periods often relate to imbalance in Vata dosha. Focus on a Vata-pacifying routine, which includes maintaining a regular daily schedule and ensuring sufficient hydration by siping warm water throughout the day. Incorporate easily digestible, cooked foods warm in quality, like soups and stews, to enhance digestive fire (Agni). Ensure your diet is rich in iron to support healthy blood-building and consider herbs such as Shatavari, which supports hormonal balance.

It’s crucial to evaluate lifestyle factors like stress, diet, and exercise — each can significantly influence menstrual health. Regular gentle exercise such as yoga can help maintain balance, both physically and mentally. Finally, while it may not replace modern medicine, consult a qualified Ayurvedic Practitioner to detail your constitution (Prakriti) and personalize these recommendations further, ensuring safe integration with your existing regimen.