Hlo,
Aap jo bata rahi hain—baal pehle mote the, ab patle ho gaye hain, aur jड़ se टूट रहे hain—yeh zyadatar Pitta-Vata imbalance, weak hair roots, stress, hormonal / thyroid issue (jaise aapka TSH ~5) aur low nutrition ki wajah se hota hai.
Ayurveda me iska root-level treatment hota hai, sirf oil ya shampoo se nahi.
🌿 AYURVEDIC TREATMENT (Baal tootna rokne + motapan wapas lane ke liye)
1️⃣ Andar se dawa (MOST IMPORTANT) A. Bhringaraj + Amla Rasayan Bhringaraj Churna – 1/2 tsp Amla Churna – 1/2 tsp ➡️ Subah khaali pet, garam paani ke saath ✔️ Hair follicles strong ✔️ New thick hair growth
B. Narasimha Rasayan 1/2 tsp subah breakfast ke baad ✔️ Patle baalon ko dobara mota karta hai ✔️ Hormonal + stress hair fall ke liye best
C. Ashwagandha Churna 1/2 tsp raat ko doodh ke saath ✔️ Root se baal tootna band ✔️ Thyroid & anxiety related hair fall me helpful
2️⃣ Sir par lagane ka tel (Correct method) DIY Ayurvedic Hair Oil Bhringaraj Taila – 50 ml Neelibhringadi Taila – 50 ml Castor Oil – 1 tbsp ➡️ Mix karke: Hafte me 3 din Raat ko sirf scalp massage, baal ke length par nahi Subah mild herbal shampoo ⚠️ Zyada tel, roz tel = hair fall badhta hai
3️⃣ Hair Mask (Week me 1 baar) Amla powder – 1 tbsp Bhringaraj powder – 1 tbsp Dahi / Aloe vera gel ➡️ 30 min baad wash ✔️ Hair shaft thick hota hai ✔️ Breakage kam hota hai
4️⃣ Diet jo baal ko mota banati hai ✔️ Daily include: Soaked black til (1 tsp) Curry leaves Coconut Dates / kishmish Green sabzi ❌ Avoid: Zyada tea/coffee Fried food Late night jagna
⏳ Kab result dikhega? 2–3 hafte → Hair breakage kam 6–8 hafte → Baal thick feel hone lagenge 3 mahine → New strong hair growth
⚠️ IMPORTANT Aapka subclinical hypothyroid hair fall ko worsen karta hai. Agar TSH control me nahi aaya, to baal ka treatment slow hoga.
Tq
