Hi It depends on your BP But you can go for HTkOT-1 tab-BD Sarpagandha Vati-2 -BD Medha vati-1-BD
Menopause often causes both hormone shifts raise BP & disrupt sleep. Your herbs are perfect for this all safe, non-habit-forming & address root cause (Vata-Pitta imbalance).
For Blood Pressure (morning focus) Arjuna – 500 mg capsule OR 3 gm powder morning with warm water (best for heart & BP) Ashwagandha – 5–10 gm Lehyam OR 500 mg capsule morning with warm water (reduces stress BP spikes) Brahmi – 500 mg capsule morning (calms mind, lowers BP)
For Insomnia (night focus) 4. Jatamansi – 250–500 mg capsule OR 3 gm powder night with warm milk (deep sleep without grogginess) 5. Shatavari – 5–10 gm Kalpa OR 500 mg capsule night with warm milk (hormone balance & calm) 6. Schisandra – 500 mg capsule night (adaptogen, improves sleep quality) 7. Rhodiola – 300–500 mg capsule morning only (energy day, avoid night – can stimulate)
Morning: Arjuna + Ashwagandha + Brahmi + Rhodiola (after breakfast)
Night: Jatamansi + Shatavari + Schisandra (after dinner, with warm milk)
Duration Continue minimum 3–6 months – safe for long-term Monitor BP weekly
Diet Give daily: moong khichdi + ghee, pomegranate, coconut water Avoid completely: tea/coffee after 4 PM, spicy/sour, late dinner
Lifestyle Walk 30 min daily Sleep 10 PM – 6 AM strictly Anulom-Vilom 10 min nightly (best for menopause insomnia)
Regards Dr Gursimran Jeet Singh MD Panchakarma