Struggling with Constipation and Urination Issues - #50784

Hello Thank you for sharing your concern. Constipation is a very common problem and in most cases it occurs due to improper diet and lifestyle. You are having suffering with constipation since 2 weeks and also lower abdomen pain The good news is that ayurveda treats constipation naturally by improving digestion and bowel movement without creating dependency on laxatives Constipation is not just a bowel problem- It reflects digestive imbalance in the body YOUR CONCERN Based on your symptoms yoh may be experiencing Constipation since 2 weeks Earlier also you have difficult to urinate or poop Lower abdomen pain Common causes include Low fiber diet Drinking less water Irregular meals Stress and anxiety Lack of physical activities Late night sleep Excess tea or junk food Also check for this causes also AYURVEDIC UNDERSTANDING Your symptoms indicate vata aggrevataion Especially apana vayu As apana vayu controls Bowel movement Urination Pelvic muscle function When Apana vayu gets disturbs it can cause Difficulty passing stools Difficulty starting urination Lower abdomen pain during straining Pelvic muscle tightness The pain after squating may be due to mild muscle starin which will settle om few days We will treat constipation by Improving digestion Lubricating intestine Regulating bowel movement AYURVEDIC PLAN OF TREATMENT Treatment focuses on 1.Improving digestion 2.Softening stool 3.Lubricating toxins 4.Removing toxins 5.Regularizing bowel movement INTERNAL MEDICATION 1.Triphala churna 1 tsp at bed time with warm water Improves bowel movement Cleans intestine Safe for long term use 2.Isabgol husk 1 tsp in sarm water at night Softens stools Improves bowel movement Relives constipation 3.Castor oil 1 tsp in warm milk at bedtime ( once weekly) It lubricates intestine Relieves severe constipation EXTERNAL CARE Abdominal oil massage Massage abdomen with sesame oil 10 minutes daily Benefits Improves bowel movement Reduces gas Relaxes intestine DIET PLAN ✅INCLUDE Warm food Vegtables Fruits Whole grains Ghee Moong dal Best foods Papaya Banana Spinach Oats Raisins Drink 2-3 litres of water daily HOME REMEDIES 1.WARM WATER THERAPY Drink 1-2 glasses warm water in morning Stimulates bowel movement 2.GHEE REMEDY 1 teaspoon ghee in warm milk at night Softens stools 3.RAISINS REMEDY Soak 10-15 raisins overnight Eat morning Natural laxative 4.BANANNA REMEDY Eat ripe banana daily Improves bowel movement 5.LEMON WATER Warm water + lemon morning Improves digestion 6.FENNEL SEEDS Chew fennel after meals Reduces gas Consistency is important Constipation is usually reversible with proper diet and lifestyle Ayurveda helps restore natural bowel movement Warm Regards Dr Snehal Vidhate