Avoid oily spicy and processed foods. Regular exercise and meditation. Use boiled water for drinking. Increase intake of raw vegetables and fruits Sy.Gerifort 15ml twice Tab Liv-52 DS 1-0-1
●Drink too much water juice eat healthy food fruits vegetables. Do yoga pranayam. Hydration os needed. Daily intake of water 3 4 lit. Keep mind stress free .Avode smoking drinking. Take Ashwagandha Churna and chavanprass
YOUR FRIEND IS 86 YEARS OLD AND RECENTLY HAD FEVER AND COLD NOW FEELS LISTLESS AND HAS LOSS OF APPETITE THIS IS COMMON AFTER INFECTION IN ELDERLY AS THE BODY IS WEAK AND DIGESTIVE FIRE IS LOW HE SHOULD FOCUS ON NOURISHING EASILY DIGESTIBLE FOODS LIKE WARM SOUPS LENTILS RICE COOKED VEGETABLES AND GHEE SMALL FREQUENT MEALS WILL HELP RESTORE ENERGY IN AYURVEDA HERBS LIKE ASHWAGANDHA 500 MG TWICE DAILY SHATAVARI 1 GRAM TWICE DAILY GUDUCHI 500 MG TWICE DAILY CAN HELP IMPROVE IMMUNITY AND STRENGTHEN THE BODY FOR RECOVERY HE SHOULD AVOID COLD RAW FOODS AND HEAVY SPICY MEALS REST ADEQUATELY AND TAKE WARM WATER FREQUENTLY MODERATE LIGHT EXERCISE LIKE SHORT WALKS INSIDE HOME CAN IMPROVE CIRCULATION IF LISTLESSNESS PERSISTS OR IF HE HAS FEVER SHORTNESS OF BREATH WEIGHT LOSS OR CHEST SYMPTOMS HE SHOULD SEE A DOCTOR PROMPTLY FOR EVALUATION HIS WIFE SHOULD ALSO FOLLOW SIMILAR NOURISHING DIET AND SUPPORTIVE HERBS WHILE ENSURING SHE STAYS HYDRATED AND RESTED
Let them start with Giloy tab 1-0-1 Ashwagandha cap 0-0-1 Chitrakadi vati 1-0-1 Sithophaladi churna 1/2-0-1/2 tsp with honey Once advice them to get the routine basic fever profile
