बुजुर्गों के लिए सुन्न पैर और आहार संबंधी सुझाव - #51943

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मेरे पैर की उंगलियाँ सुन्न हो जाती हैं। मेरी उम्र 70 साल से ज्यादा है। चलने और बछड़े की एक्सरसाइज के अलावा, क्या कुछ ऐसा है जिसे मैं खा सकता हूँ जो मदद करेगा? धन्यवाद।

How long have you been experiencing numbness in your toes?:

- More than 6 months

Do you have any other symptoms accompanying the numbness?:

- No other symptoms

What is your current diet like?:

- Balanced, includes all food groups

मुफ़्त

डॉक्टरों की प्रतिक्रियाएं

Dr. Snehal Vidhate

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Hello
You are having numb toes since more than 6 months now
I appreciate that you have already started with walking as movement will increase blood circulation
▪️Understanding this
See numbness occurs when
-There is poor blood circulation
-Nerve related weakness is present
-Vitamin b12 is low
-Age related.
▪️Have you checked your vitamins in recent times
▪️Are you vegetarian
▪️Do you have  any comorbidities like Diabetics or hypertension
▪️Are you on some regular medicines
▪️Ayurvedic Understanding
We consider this as Suptata
This is due to vata dosha imbalance in  nerves (majja dhatu)
So the treatment should focus on
-Balancing the vata
-Nourishing the nerves
▪️Ayurvedic plan of treatment
▪️Internal medication
1.Palsineuron 1 tablet twice daily after food
2.Ksheerbala capsule 1 capsule twice daily after food
3.Ashwagandha lehyam 1 tsp morning empty stomach (Avoid this if you are diabetic)
▪️External care
Supthi taila= Apply warm oil on the numbness areas and massage in day time
Eaze newton ointment = apply at bed time
▪️Diet plan
We will consider that you may be Vitamin b12 deficient
You should start eating
-Walnut 2 daily
-warm milk
-5 Soaked badam
-black sesame seeds
▪️Also
Additionally
Have more of garlic, turmeric and ginger in your diet
This will reduce inflammation and improve circulation
▪️Important test  if you have not done recently
-Vitamin B12
-CBC
-Blood sugar
This all be gradually help you to reduce the numbness and imrove nerve health
Wishing you a good health😊
Warm Regards
Dr Snehal Vidhate

0 उत्तर

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

20 दिनों पहले

take
mahayoga Guggulu gold 1tab bd
Rasandi Guggulu 1tab bd af
Rasnaerandi kwath tab 1tab af
Avoid oily spicy food meat alcohol smoking u ll get results

0 उत्तर

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Avoid sour, fermented and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab Kaucha
2-0-2
Tab
. Brahmi
2-0-2
Follow up after 2 weeks.

0 उत्तर

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।