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बुजुर्गों के लिए सुन्न पैर और आहार संबंधी सुझाव - #51943
मेरे पैर की उंगलियाँ सुन्न हो जाती हैं। मेरी उम्र 70 साल से ज्यादा है। चलने और बछड़े की एक्सरसाइज के अलावा, क्या कुछ ऐसा है जिसे मैं खा सकता हूँ जो मदद करेगा? धन्यवाद।
How long have you been experiencing numbness in your toes?:
- More than 6 monthsDo you have any other symptoms accompanying the numbness?:
- No other symptomsWhat is your current diet like?:
- Balanced, includes all food groups
डॉक्टरों की प्रतिक्रियाएं
Hello You are having numb toes since more than 6 months now I appreciate that you have already started with walking as movement will increase blood circulation ▪️Understanding this See numbness occurs when -There is poor blood circulation -Nerve related weakness is present -Vitamin b12 is low -Age related. ▪️Have you checked your vitamins in recent times ▪️Are you vegetarian ▪️Do you have any comorbidities like Diabetics or hypertension ▪️Are you on some regular medicines ▪️Ayurvedic Understanding We consider this as Suptata This is due to vata dosha imbalance in nerves (majja dhatu) So the treatment should focus on -Balancing the vata -Nourishing the nerves ▪️Ayurvedic plan of treatment ▪️Internal medication 1.Palsineuron 1 tablet twice daily after food 2.Ksheerbala capsule 1 capsule twice daily after food 3.Ashwagandha lehyam 1 tsp morning empty stomach (Avoid this if you are diabetic) ▪️External care Supthi taila= Apply warm oil on the numbness areas and massage in day time Eaze newton ointment = apply at bed time ▪️Diet plan We will consider that you may be Vitamin b12 deficient You should start eating -Walnut 2 daily -warm milk -5 Soaked badam -black sesame seeds ▪️Also Additionally Have more of garlic, turmeric and ginger in your diet This will reduce inflammation and improve circulation ▪️Important test if you have not done recently -Vitamin B12 -CBC -Blood sugar This all be gradually help you to reduce the numbness and imrove nerve health Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
Avoid sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Kaucha 2-0-2 Tab . Brahmi 2-0-2 Follow up after 2 weeks.
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