पंच तत्व थेरेपी में आंखों की रोशनी बढ़ाने के लिए सबसे अच्छी मुद्रा कौन सी है? - #54583

Client_797f34

मुफ़्त

Aankho ki roshni badhane ke liye kauni mudra hai..,..panch tatv chikitsa mai....kaunsi mudra best hai..... ........jabsdkdlsnsshhsggggggggggggggggggggggggsvdvdgsgdgdgdhdhdhdhdhdhdhdhdhdhdhdhdhddndndjdjjdjdhddhdhehheehehheheheeheheh

How long have you been experiencing issues with your eyesight?:

- More than 1 year

What specific vision problems are you facing?:

- Difficulty seeing at night

Have you tried any treatments or exercises for your eyesight before?:

- No, this is my first attempt

Do you experience any discomfort or pain in your eyes?:

- Mild discomfort

How often do you practice yoga or meditation?:

- Never

What is your overall eye health history?:

- Wearing glasses or contact lenses

Writing an explanation of your symptoms through Ayurveda...

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या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

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डॉक्टरों की प्रतिक्रियाएं

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

20 दिनों पहले

Aankhon ki roshni aur drishti shakti ke liye panch tatva chikitsa mein agni aur vayu tatva ko balance karna sabse important hota hai.
Best mudras
Pran Mudra Anulom vilom ke saath ya alag se Angutha + anamikā + kanishtika ko milakar 10 to 15 minute, din mein 2 baar
Netron ki roshni, nerve strength aur fatigue mein labhdayak
Surya Mudra Anamikā ungli ko anguthe ke jad se dabakar 10 minute subah Drishti ki mandagni aur metabolic weakness mein upyogi
Shakti Mudra Haath band karke ungliyan andar fold karke 5 to 10 minute Eye strain aur vata shaman ke liye
Ayurvedic support treatment
Triphala churna 3 to 5 gram raat ko sone se pehle garam pani ke saath
Saptamrita Lauh 1 tablet subah shaam khane ke baad
Anu taila nasya 2 drops har nostril subah (doctor supervision preferred)
Netra tarpana therapy ghee se weekly once (very effective for vision improvement)
Diet advice
Ghee 1 to 2 teaspoon daily
Amla, carrot, green leafy vegetables
Screen time kam karein aur neend poori lein

0 उत्तर

Dr. Lalit Modi

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Eye sight ko improve kar ne ke liye aap tratak kar sakte ho, or ayurveda mai tarpan bataya gaya hai vo kar sakte ho,

0 उत्तर

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