Wearing glasses for 5 years with a stable power is common, and in Ayurveda the main focus is to improve eye nourishment, reduce eye strain, and balance Pitta & Vata dosha. If your number is stable (-2 to -5), you may gradually support your eye health naturally, but spectacles should only be reduced after proper eye testing. Ayurvedic Techniques Helpful for Eye Care 1. Netra Tarpana (Best Ayurvedic Eye Therapy) A special Ayurvedic treatment where medicated ghee is retained around the eyes. Benefits: Nourishes optic nerves Reduces dryness and strain Improves eye lubrication Helpful in long screen exposure for best results. 2. Triphala for Eye Health Triphala is considered one of the best Ayurvedic remedies for eyes. How to use: 1 tsp Triphala powder with warm water at night OR Triphala tablets after meals It helps in: Eye detoxification Reducing eye fatigue Supporting vision naturally 3. Ghee & Eye Nourishment Include: Cow’s ghee (1–2 tsp daily) Soaked almonds Amla juice These improve “Ojas” and nourish eye tissues according to Ayurveda. 4. Eye Exercises & Yoga Practice daily: Palming Blinking exercises Near-far focus exercise Trataka meditation These improve eye muscle relaxation and reduce strain. 5. Dry Eye Care Since you have dry eyes: Avoid excessive mobile/laptop use Sleep 7–8 hours Splash cool water on eyes Use preservative-free lubricating eye drops if needed
Hello, It is good to know that, it has not progressed over the years. Best way is to visit by ayurveda doctor who has panchakarma set up to get “Netra Tarpana” along with internal medications and regular practice of eye exercises. Till then you can start with the following: 1. Sapthamrit Loha 1—0----1 with honey after breakfats and after dinner For 120 days. 2. Mahatriphala Ghrith 1 tsp at ebd time followed by boiled warm water. For 90 days. 3. Jasnoor Eye drops 1 drop in each eye 2 times a day For 30 days. Take care, Kind regards
••Aapko 5 saal se chashma laga hai aur aap isse hatana chahte hain, toh ek Ayurvedic doctor ke naate main aapko yahi sujhav doonga ki hume is samasya ko Do (2) tariko se dekhna hoga: ••Modern Medical Technology (Instant Results): Agar aapko turant aur 100% chashma hatana hai, toh modern surgery sabse best aur safe option hai. ••Ayurvedic Drishti (Natural Strength & Healing): Ayurveda aapke netra (eyes) ko andar se poshant denga, drishti (eyesight) ko behtar karega aur computer/phone se hone wale stress ko door karega. •1. Modern Technology: Sabse Tez aur Kamyab Tarike Agar aapka chashme ka number pichle 1 saal se sthir (stable) hai aur aapki umar 18 saal se upar hai, toh aap kisi acche Eye Specialist (Ophthalmologist) se milkar in takneeko par baat kar sakte hain: •LASIK Surgery: Yeh sabse purani aur aazmayi hui laser technique hai. Isme cornea ko reshape karke chashma hataya jata hai. Recovery bahut fast hoti hai. •SMILE (Small Incision Lenticule Extraction): Yeh LASIK se bhi zyada advanced aur blade-less takneek hai. Isme aakhon mein koi bada cut nahi lagta aur dry eyes ki samasya na ke barabar hoti hai. •PRK / Surface Ablation: Agar kisi ka cornea patla (thin) ho, toh unke liye PRK sabse safe maani jaati hai. •ICL (Implantable Collamer Lens): Agar aapka number bahut zyada hai (jaise -8 ya -10) jahan laser kaam nahi kar sakta, toh aakhon ke andar ek chota sa lens implant kar diya jata hai. 2. Ayurvedic Chikitsa: Netra Jyoti Badhane ke Upay Ayurveda mein aakhon ki roshni badhane aur unhe swasth rakhne ke liye “Shalakya Tantra” ke antargat behtareen upchar bataye gaye hain. Yeh aapki aakhon ke muscles ko mazboot karenge: ••Kriya Kalpa (Special Ayurvedic Therapies) Aap kisi acche Ayurvedic hospital ya clinic mein jakar yeh karwa sakte hain: •Netra Tarpana: Isme udad dal (black gram) ke aate se aakhon ke charo taraf ek boundary banayi jaati hai aur usme gunguna Triphala Ghrita ya Gau Ghrita (Cow’s Ghee) bhara jata hai. Yeh aakhon ke nerves aur muscles ko gehra poshan (nutrition) deta hai. •Aschyotana: Aakhon mein herbal drops dalna (jaise Rose water ya Triphala water). Aahar aur Rasayana (Diet & Herbs) Triphala Churna: Raat ko 1 chammach Triphala churna gungune paani ya shehad (honey) aur ghee ke saath lein. (Note: Ayurveda mein ghee aur shehad ko barabar matra mein nahi, balki kam-zyada matra mein milana chahiye). ••Saptamrit Lauh: Yeh ek classical Ayurvedic dawai hai jo netra rog mein ram-ban maani jaati hai. Ise shahad aur ghee ke saath liya jata hai. ••Maha Triphala Ghrita: 1 chammach subah khali pet gungune doodh ke saath lene se drishti teez hoti hai. Daily Routine & Netra Vyayam (Eye Exercises) ••Netra Prakshalana: Subah uthkar mooh mein paani bharein aur aakhon par thande paani ke cheetein (splashes) maarein. Palming & Rotation: Aakhon ko clock-wise aur anti-clock-wise ghumayein. Apni hatheliyo ko aapas mein ragadkar garam karein aur aakhon par rakhein. ••Padabhyanga: Raat ko sone se pehle pairo ke talvo (soles) par Gau Ghrita ya Til ke tel (Sesame oil) se maalish karein. Pairo ka sidha sambandh aakhon ki roshni se hota hai.
Agar aapka number -2 to -5 hai, toh exercises ya Ayurveda se chashma usually permanently remove nahi hota. Chashma hatane ke practical options: Contact lenses LASIK / SMILE laser surgery (if eye power is stable for 1–2 years) Dry eyes ka treatment pehle karna zaroori hai, kyunki surgery se pehle yeh evaluate hota hai Eye care: 20-20-20 rule (every 20 min, look 20 feet away for 20 sec) Limit screen strain Artificial tears if dryness is present Eye specialist evaluation se pata chalega ki aap lasik/smile ke candidate hain ya nahi. Regards, Dr Raghuveer (Ayurvedacharya)
