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67 days ago
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Best Carbohydrate and Protein Combinations for Digestion - #48759
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I have been trying to fix ongoing digestive issues for a while now… My understanding is that from a digestive compatibility perspective, we should not be combining starch foods, such as sweet potatoes, rice, or quinoa with meat, such as beef, lamb, elk, salmon, or chicken. But are there any combinations of carbohydrate foods that can be safely paired with those types of protein options that are compatible for optimal digestion?
How long have you been experiencing these digestive issues?:
- More than 6 monthsWhat specific symptoms do you experience with your digestion?:
- ConstipationHave you made any dietary changes recently?:
- Yes, minor changes FREE
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Doctors' responses
Best combination Meat / fish + vegetables (spinach, carrot, pumpkin, bottle gourd) Okay in small amount Meat + white rice (plain, well-cooked) Meat + quinoa (small portion) Avoid if digestion is poor Meat + sweet potato Meat + bread / wheat / millet
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Riley
1 hour ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
7 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Yvonne
7 hours ago
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
9 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
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