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135 days ago
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Best Carbohydrate and Protein Combinations for Digestion - #48759
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I have been trying to fix ongoing digestive issues for a while now… My understanding is that from a digestive compatibility perspective, we should not be combining starch foods, such as sweet potatoes, rice, or quinoa with meat, such as beef, lamb, elk, salmon, or chicken. But are there any combinations of carbohydrate foods that can be safely paired with those types of protein options that are compatible for optimal digestion?
How long have you been experiencing these digestive issues?:
- More than 6 monthsWhat specific symptoms do you experience with your digestion?:
- ConstipationHave you made any dietary changes recently?:
- Yes, minor changesdone
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Doctors' responses
Best combination Meat / fish + vegetables (spinach, carrot, pumpkin, bottle gourd) Okay in small amount Meat + white rice (plain, well-cooked) Meat + quinoa (small portion) Avoid if digestion is poor Meat + sweet potato Meat + bread / wheat / millet
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Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Thanks for your detailed reply! Super helpful and definitely put my mind at ease. Appreciate the clear step-by-step advice. 😊
Yara
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Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Really appreciate the clear advice, especially about the herbal treatments. Finally understanding my symptoms better and the action steps are super helpful. Thanks!
Valerie
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This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
This advice really straightened things out for me. Breaking down the meds & diet in such clear steps. Starting to feel better, thx!
Miles
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Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
Thanks a ton for the detailed advice! Your explanation about digestion and the steps to restore balance is super helpful! Really appreciate it. 😊
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