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1000+ verified doctorsConsultation #48759
164 days ago
636
Best Carbohydrate and Protein Combinations for Digestion - #48759
Client_39dc95
FREE
I have been trying to fix ongoing digestive issues for a while now… My understanding is that from a digestive compatibility perspective, we should not be combining starch foods, such as sweet potatoes, rice, or quinoa with meat, such as beef, lamb, elk, salmon, or chicken. But are there any combinations of carbohydrate foods that can be safely paired with those types of protein options that are compatible for optimal digestion?
How long have you been experiencing these digestive issues?:
- More than 6 monthsWhat specific symptoms do you experience with your digestion?:
- ConstipationHave you made any dietary changes recently?:
- Yes, minor changesdone
Consultation is closed
Doctors' responses
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
164 days ago
star_border
5
Best combination Meat / fish + vegetables (spinach, carrot, pumpkin, bottle gourd) Okay in small amount Meat + white rice (plain, well-cooked) Meat + quinoa (small portion) Avoid if digestion is poor Meat + sweet potato Meat + bread / wheat / millet
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Latest reviews
Client_ecfa68
6 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
12 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
13 days ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
13 days ago
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
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