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Struggling with IBS for 3 Years
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Gastrointestinal Disorders
Question #48773
1 hour ago
34

Struggling with IBS for 3 Years - #48773

Client_8ae142

Sir namaskar mujhe ibs problem hai. 3sal se maine bohut doctor dikhaya hai or bohut medicine liya hai lakin kuch.farak nahi ho raha hai.

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Doctors' responses

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
1 hour ago
5

IBS ek gut (pet) ka problem hai, disease nahi – medicine sirf symptoms kam karti hai, root cause nahi. Stress, galat khana, irregular routine IBS ko barhata hai. Pet ke bacteria aur digestion weak hone ki wajah se baar-baar problem hoti hai. Dheere dheere hi theek hota hai – herbs, sahi diet aur stress control se 4–6 hafton me rahat milti hai.

Isliye - Patience rakho Healthy khana khao Herbs aur routine follow karo

Ayurvedic Prescription 1. Kutaj Ghan Vati – 2 tablets after meals – 2 times a day

2. Bilva Avaleha – 1 teaspoon after meals – 2 times a day

3. Hingvashtak Churna – ½ teaspoon with ghee – 2 times a day

4. Takra (Buttermilk) with cumin & hing – 1 glass after meals – 1–2 times a day

5. Brahmi Vati (for stress) – 1 tablet at night Diet: Soft, warm, simple food; avoid junk, cold drinks, excess tea/coffee, and very spicy food.

Duration: 4–6 weeks, then follow-up for adjustments.

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