Struggling with IBS for 3 Years - #48773
Sir namaskar mujhe ibs problem hai. 3sal se maine bohut doctor dikhaya hai or bohut medicine liya hai lakin kuch.farak nahi ho raha hai.


Doctors' responses
IBS ek gut (pet) ka problem hai, disease nahi – medicine sirf symptoms kam karti hai, root cause nahi. Stress, galat khana, irregular routine IBS ko barhata hai. Pet ke bacteria aur digestion weak hone ki wajah se baar-baar problem hoti hai. Dheere dheere hi theek hota hai – herbs, sahi diet aur stress control se 4–6 hafton me rahat milti hai.
Isliye - Patience rakho Healthy khana khao Herbs aur routine follow karo
Ayurvedic Prescription 1. Kutaj Ghan Vati – 2 tablets after meals – 2 times a day
2. Bilva Avaleha – 1 teaspoon after meals – 2 times a day
3. Hingvashtak Churna – ½ teaspoon with ghee – 2 times a day
4. Takra (Buttermilk) with cumin & hing – 1 glass after meals – 1–2 times a day
5. Brahmi Vati (for stress) – 1 tablet at night Diet: Soft, warm, simple food; avoid junk, cold drinks, excess tea/coffee, and very spicy food.
Duration: 4–6 weeks, then follow-up for adjustments.

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