How to take dairy products in right way acc to age For eg a women of 49 years taking milk just after it she got boating , flatus, gastritis like problem nd she is also suffering from lack ofappetite,,she has mild fatty liver
At 45–55 years, digestion of milk becomes weak. Avoid plain milk (especially empty stomach or night) Prefer curd or buttermilk in daytime If milk is needed: ½ cup, boiled, low-fat, with food Avoid cheese, cream, ice cream, paneer For bloating/gas + fatty liver → buttermilk is best 👉 Milk is optional; curd & buttermilk are safer at this age
With age 49 Digestive fire becomes weak Milk becomes heavy to digest Causes bloating, gas, acidity Fatty liver + low appetite makes it worse Milk – how to take Only warm / boiled milk At night, not daytime ½ glass only (not full)
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