Struggling with Gas and Weight Gain - #49028

- Complaints: Low appetite, gas, bloating, difficulty gaining weight - Prakriti: Likely Vata-Pitta imbalance (common in low weight + gas + PCOD) 1. Aahara (Dietary Advice) Morning: Warm water with Ajwain (Carom seeds) and honey. Meals: Prefer light, warm, cooked foods (khichdi, dalia, moong dal soup). Include ghee (1–2 tsp/day) for digestion and nourishment. Eat small, frequent meals (5–6 times/day). - Foods to avoid: Cold/raw foods, carbonated drinks, beans, cabbage, fried or processed food. Include: Milk, paneer, nuts, jaggery, seasonal fruits (ripe bananas, papaya), warm soups. 2. Aushadhi - A. For Appetite & Digestion Chitrakadi Vati – 1 tab twice daily before meals with warm water Trikatu Churna – ½ tsp with warm water after meals to reduce gas Himalaya Digestive / Avipattikar Churna – 1 tsp in warm water at night, if bloating persists B. For Weight Gain / Rasayana - Ashwagandha Churna – 1 tsp with warm milk before bed (helps nourishment & hormonal balance) - Shatavari Churna – 1 tsp in milk morning or night (especially for PCOD & female hormonal support) 3. Lifestyle & Dinacharya Wake up early (preferably before 6 am) Gentle walking after meals (10–15 min) Avoid late-night eating Abhyanga (oil massage): Warm sesame oil massage 15–20 min daily to improve digestion & calm Vata - Yoga/Pranayama: Surya Namaskar, Bhramari, Nadi Shodhan (reduce stress & improve metabolism) 4. Follow-Up Review after 3–4 weeks for weight and appetite Adjust formulations based on digestion and tolerance Tq

Don’t worry for WT gain Take chitrakadhi vati 1tab AF Pancharista 20ml bd Rajwadiprash gold 1tsp with milk Ashwamedh 1tab bd AF Avoid oily spicy food, alcohol, smoking