Hello I understand what you’re going through - lots of gas, hard to pass it, burping a lot, feeling tired, stiff, and having back pain… it all adds up to feeling pretty worn out and frustrated. But don’t worry, there’s a way to deal with it using Ayurveda from the source of the problem. YOUR CONCERN – Lots of gas – Gas doesn’t pass easily – Lots of burping – Low energy – Body stiffness – Back pain AYURVEDIC VIEW This happens because of Vata-Kapha Avaran + weak digestion. – Weak digestion – Gas builds up and moves upwards – Vata gets stuck – That’s why – Gas doesn’t go down – Body feels stiff – Back hurts – Energy is low WHAT TO DO (AYURVEDA STYLE) FOR GAS AND DIGESTION 1 Hingwashtak Churna – ½ tsp after meals with warm water 2 Ajmodadi Churna – ½ tsp at night 3. Trikatu Churna – ¼ tsp in the morning FOR VATA AND BODY PAIN 4. Yograj Guggulu – 2 tablets, twice a day 5 Dashmoolaristha – 15 ml morning and evening FOR ENERGY AND WEAKNESS 6. Ashwagandha Churna – 1 tsp at night with milk 7. Shilajit capsule– 1 in the morning DIET PLAN ❌ Avoid: – Cold drinks – Bakery stuff, maida – Yogurt at night – Kidney beans, chickpeas, fried food ✔ Eat: – Warm water – Cumin-caraway water – Rice, lentils, veggies – A bit of ghee WHEN WILL YOU FEEL BETTER? – Gas and burping: 5–7 days – Body pain and stiffness: 2–3 weeks – Energy: 1 month IMPORTANT This isn’t just gas; it’s a long-term Vata thing. If you ignore it, it could turn into arthritis, a slipped disc, or IBS. Your body can heal—just start the right treatment. Warm Regards Dr. Snehal Vidhate
ap pehle to diet change kro 15 days night only take moong dal and rice or take moong soup avoid spicy food milk and milk products sugar take 3 to 4 lit water take gason tab 2 bd take triphala 2 bd take livton 2 bd take ampachak vati 2 bd take isabgool with water at night take 5ml cow ghee at empty stomch at morning more intek of fiber foods
- Rog: Ajeerna, Adhmana (Gas), Udarvayu, Sharir Jakan, Kati Shool - Rx: Hingvashtak Churna – ½ tsp 👉 Bhojan ke baad, garam pani ke saath × 2 baar Avipattikar Churna – 1 tsp 👉 Raat ko sone se pehle, garam pani ke saath Ashwagandha Churna – ½ tsp 👉 Subah khali pet, doodh ya garam pani ke saath Dashmool Kwath – 20 ml 👉 Subah–shaam, barabar matra garam pani mila kar - Pathya (Diet): Garam, halka bhojan Dahi, fried, cold drinks, bakery ❌ Jeera–ajwain pani ✔️ Vihar: Bhojan ke baad halki walk Der tak baithna avoid karein Review: 7 din baad / agar symptoms badhein
