Prakriti: Vata-Kapha (probable) Roga: Agnimandya, Aam, Grahani dushti, Vata vyadhi 1. Internal Medicines 1️⃣ Hingwashtak Churna • Dose: ½ tsp • Time: Before meals • Anupan: Warm water • Duration: 30 days 2️⃣ Avipattikar Churna • Dose: ½ tsp • Time: After lunch & dinner • Anupan: Warm water • Duration: 30 days 3️⃣ Triphala Churna • Dose: 1 tsp • Time: At bedtime • Anupan: Lukewarm water • Duration: Daily 4️⃣ Gandharva Haritaki • Dose: 1 tab • Time: Night • Duration: 15–30 days 5️⃣ Yograj Guggulu • Dose: 2 tabs • Time: After meals, twice daily • Anupan: Warm water • Duration: 30 days 6️⃣ Rasna Saptak Kwath (or capsule) • Dose: 15 ml kwath + equal warm water • Time: Morning & evening • Duration: 30 days 2. If Acidity / Burning is Severe Shankh Bhasma • Dose: 125 mg • Time: Twice daily after food • With: Honey or warm water 3. Diet (Pathya) ✔ Warm, freshly cooked food ✔ Rice, moong dal, lauki, tori, pumpkin ✔ Buttermilk with roasted jeera (daytime only) ✔ Warm water sipping ❌ Avoid • Cold food & drinks • Curd at night • Fried, bakery, packaged food • Tea/coffee on empty stomach 4. Lifestyle (Vihara) • Wake up early, avoid day sleep • Light walk after meals • Abhyanga (oil massage) with Mahanarayan oil 3–4x/week • Avoid suppressing natural urges 5. Simple Home Add-ons • Jeera + ajwain + saunf powder – pinch after meals • Dry ginger tea in morning
Hello, As you have multiple issues which are actually connected to each other please consider diet -lifestyle modifications along with medicines- Medicines- 1. Syrup Ulsant D (ayurchem) 10ml----10ml–10ml 30 minutes before each meal for 30 days. 2. Hingwashtak churna 1 tsp after each meal with ghee for 30 days. 3. Avipathi churna 1 tsp at bed time with a cup of warm milk/warm water for 30 days. 5. Murivenna for applications to joints after warming every day To be applied one hour before hot water bath for 30 days. Follow up after 21 days. Diet- 1. Consume only freshly cooked warm food(not to full stomach) 2. Have your meals at set times. 3. Drink 2 liters of boiled warm water a day. 4. Avoid all processed-deep fried-oily-outside food. 5. Let there be a gap of 2 hours for dinner and going to bed. 6. Avoid red meat for 30 days Lifestyle - 1. Incorporate yogasana(one hour-everyaday) 2. Go to bed at set time. Take care, Kind regards.
avoid spicy food and milk and milk products take triphala tab 2 bd take livtone 2 bd take pulcurd ( avn pharma ) 2 before foods take iasabgool with water at night take hingvastak churna 1 tsp beofe food take supachak churna 1 tsp after food take triphala ghurth at empty stomch at morning with warer
