Sir mujhe purani kabj ha Sena ma gas tajab Banta ha chura Lene se bhi fayda nahin hota Bina dawai ke pet saaf nahin hota Dhaat ki problem rahti hai
How long have you been experiencing constipation and gas?:
- More than 6 monthsWhat do you typically eat in a day?:
- Balanced dietHave you experienced any other digestive issues?:
- No other issues
With along medicine there is need of panchakarma for better results. - Diagnosis (Ayurvedic): Vataja Kabj (Chronic constipation) Agnimandya (Weak digestive fire) Sama Vata (Gas/bloating) Diet & Lifestyle Advice Subah khali pet garm pani 1 glass. Rozana 20–30 minute walk ya mild yoga. Raat ko sone se 30 min pehle 1 tsp ghee. Avoid junk, fried, cold, processed food. Include fiber-rich foods: dal, oats, papita, seb. Ayurvedic Medicines Triphala Churna: 1 tsp raat me garm pani ke saath, 4 weeks. Isabgol (Psyllium husk): 1 tsp raat me, 30 min before bed, garm milk/pani ke saath, 4 weeks. Ajwain + Saunf: ½ tsp khali pet subah ya dinner ke baad, as needed. Chitrakadi Vati: 1 tablet ½ hr before meals with warm water, 2 weeks. Panchakarma / Therapies Snehapana (Internal Oleation) – Ghee or medicated oil, small amount subah khali pet for 3–5 days. Abhyanga (Oil Massage) – Warm sesame oil full body massage, especially abdomen and lower back, daily. Swedana (Fomentation / Steam) – Mild steam for 10–15 min after abhyanga. Basti (Medicated Enema) – Key treatment for Vata Kabj: Anuvasana Basti (Oil enema) – 50–100 ml, alternate days, 8–10 days. Niruha Basti (Decoction enema) – 100–150 ml, every 3rd day, 4–5 sessions. Shirodhara (Optional) – Medicated oil dripping on forehead, 20 min, 3–5 sessions for stress and Vata pacification. Follow-Up 2 weeks: Stool pattern, gas, abdominal discomfort check. 4 weeks: Repeat evaluation; continue Panchakarma if needed. Long-term: Maintain diet, yoga, and seasonal detox for Vata balance. Panchkarma plan as discussed with you must be under supervision. Only Abhyanga and steam u can do at home.
Don’t Worry Take. Anuloman ds 1tab bd Kamaduda ras 1tab bd AF Abhayarista 20ml bd enough u ll get results Avoid oily spicy food meat alcohol smoking
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