Seeking Permanent Relief from Long-term Acidity Issues - #49290

Diagnosis (Ayurvedic): Amlapitta (Pitta prakopa in Annavaha Srotas) Rx: - Avipattikar Churna – 5 g, twice daily with lukewarm water after meals - Shankha Bhasma – 125–250 mg, once daily after meals - Trikatu Churna – 1 g, once daily with warm water before meals (optional, for digestion) - Fennel seeds (Saunf) + 1/2 tsf gulkand – 1 tsp, chew after meals -Mulethi powder – 1 g, twice daily with warm water or milk - Diet & Lifestyle Advice: Eat 3–4 small, regular meals; avoid late-night eating. Avoid spicy, fried, sour, and fermented foods. Drink warm water; avoid cold drinks. Gentle walk after meals; avoid lying down immediately. Practice Vajrasana for 5–10 min after meals. - Duration: 4–6 weeks, then reassess. Gradually taper PPIs .

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Yashtimadhu 2-0-2 Tab Bhringraj 2-0-2 Follow up after 2 weeks.