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60 days ago
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Understanding My Skin and Hormonal Issues - #49471
Client_2bc548
I have Pigmented face, its darker than any other body part Delayed &irregular periods Poor quality of sleep Chopped lips Hair loss Dark circle Constipation Less tolerance to cold & start sneezing Less tolerance to sunlight Brain fog Mood swings Facial hair What problem do I have as per ayurveda and what is the solution
How long have you been experiencing these symptoms?:
- More than 6 monthsHave you noticed any specific triggers for your symptoms?:
- Weather changesHow would you describe your current lifestyle?:
- Sedentary, little to no exercise FREE
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Doctors' responses
Ur have thyroid disease symptoms Go for TFT test Consulting the AYURVEDIC PHYSICIAN for better examination and priscription
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- Prakriti (probable): Vata–Kapha Vikriti: Vata-Kapha vriddhi with Pitta anubandha - Agni: Manda - Srotodushti: Rasavaha, Artavavaha, Purishavaha - Diagnosis (Ayurvedic): Artava dushti Rasa-Rakta dhatu dushti Agnimandya with Ama - CHIKITSA 1. Deepana–Pachana Triphala churna ½ tsp with warm water - Night after dinner - Jeeraka siddha jala (Boil 1 tsp jeera in 1 L water, sip warm) -Throughout the day 2. Vata-Kapha Shamana (Hormonal balance) -Kanchanar Guggulu 2 tablets twice daily After meals with warm water -Ashwagandha churna ½ tsp with warm milk/water Night 3. Artava & Skin support -Shatavari churna ½ tsp twice daily Morning & evening with warm milk/water -Manjistha cap 1 cap (500mg)once daily Morning with warm water 4. Constipation If needed: -Gandharva Haritaki churna ½ tsp with warm water -At bedtime (alternate days) PATHYA (Diet & lifestyle) ✔ Warm, freshly cooked food ✔ Regular meal timings ✔ Early sleep (before 11 pm) ✔ Daily 10–15 min walk ✔ Sesame oil abhyanga 3×/week ❌ Cold drinks, curd at night ❌ Bakery, sugar, fried food ❌ Skipping meals ❌ Late nights - BAHYA CHIKITSA (External) Abhyanga: Sesame oil Face pack: Besan + rose water + pinch turmeric (2×/week) -ANUPANA Warm water only - FOLLOW-UP After 4 weeks
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Latest reviews
Aaliyah
3 hours ago
Wow, this answer was really complete and reassuring. I appreciate how the doc laid everything out so clearly and addressed all my concerns step-by-step. I feel hopeful about trying some of these suggestions in addition to my current meds. It’s comforting to know there's a structured plan to tackle this. Thanks for the guidance!
Wow, this answer was really complete and reassuring. I appreciate how the doc laid everything out so clearly and addressed all my concerns step-by-step. I feel hopeful about trying some of these suggestions in addition to my current meds. It’s comforting to know there's a structured plan to tackle this. Thanks for the guidance!
Owen
6 hours ago
really helpful advice! Tried few remedies were amazing. The detailed steps were super easy to follow. Thank u for the guidance 😊
really helpful advice! Tried few remedies were amazing. The detailed steps were super easy to follow. Thank u for the guidance 😊
Hailey
10 hours ago
finally an answer that makes sense! i really appreciate Dr.'s clear advice on diet and supplements. feeling hopeful now, thank you!
finally an answer that makes sense! i really appreciate Dr.'s clear advice on diet and supplements. feeling hopeful now, thank you!
Paisley
13 hours ago
Thanks a bunch for this detailed answer! Love how you explained everything step by step, makes it so much clearer. Gonna try it out asap!
Thanks a bunch for this detailed answer! Love how you explained everything step by step, makes it so much clearer. Gonna try it out asap!
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