Seeking Help for Alcohol Addiction and Weight Loss

Question #49522

13 days ago

185

Seeking Help for Alcohol Addiction and Weight Loss - #49522

Client_ab7125

I’m trying to quit drinking alcohol and lose weight. I have a long history of addiction and have employed “harm reduction” to reduce my intake but I just can’t seem to stop. What can you tell me that will help?

How long have you been trying to quit drinking alcohol?:

- 3-6 months

What triggers your urge to drink alcohol?:

- Stress

How would you describe your current diet?:

- Occasionally unhealthy

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Doctor-recommended remedies for this condition

Based on 13 doctor answers

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

13 days ago

-Daily Alcohol-Free & Healthy Routine
-Morning:
Warm water + lemon, protein breakfast, 5 min stretching/breathing
-Daytime:
Water, herbal tea, or non-alcoholic drinks instead of alcohol
Balanced meals (veg + protein), short walk
-Cravings/Stress:
Pause 10–15 min, journal, or do deep breathing
-Evening:
Relaxing activity, avoid alcohol at home
-Optional Ayurvedic Support
1)Ashwagandha 300–500 mg once daily (stress)
2)Triphala 1 tsp at bedtime (digestion)
3)Guggul 500 mg before meals (metabolism)
4)Tulsi or ginger tea (stress & digestion)
✅ Tip: Small wins matter—every alcohol-free hour counts!

11522 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

12 days ago

For weight loss
Take
Navaka Guggulu 1tab bd AF
Mastyatail capsules 1tab AF
Varanadhi kashayam 20ml bd AF
Lipomap 1tab bd enough u ll get results
Avoid oily spicy food meat

12982 answered questions

35% best answers

Your personalized treatment is ready

We've added the medicines recommended by your doctor.

Kottakkal Aragvadhadi Kashayam

135.00 INR

Maharishi Lipomap Tablets

620.00 INR

Revinto Curfinal Capsules

750.00 INR

+1 more products

Your personalized treatment is ready

We've added the medicines recommended by your doctor.

Kottakkal Aragvadhadi Kashayam

135.00 INR

Maharishi Lipomap Tablets

620.00 INR

Revinto Curfinal Capsules

750.00 INR

+1 more products

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