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1000+ verified doctorsConsultation #49522
153 days ago
579
Seeking Help for Alcohol Addiction and Weight Loss - #49522
Client_ab7125
FREE
I’m trying to quit drinking alcohol and lose weight. I have a long history of addiction and have employed “harm reduction” to reduce my intake but I just can’t seem to stop. What can you tell me that will help?
How long have you been trying to quit drinking alcohol?:
- 3-6 monthsWhat triggers your urge to drink alcohol?:
- StressHow would you describe your current diet?:
- Occasionally unhealthydone
Consultation is closed
Doctors' responses
Dr. Sara Garg
Bachelor of Ayurvedic Medicine and Surgery
153 days ago
star_border
5
-Daily Alcohol-Free & Healthy Routine -Morning: Warm water + lemon, protein breakfast, 5 min stretching/breathing -Daytime: Water, herbal tea, or non-alcoholic drinks instead of alcohol Balanced meals (veg + protein), short walk -Cravings/Stress: Pause 10–15 min, journal, or do deep breathing -Evening: Relaxing activity, avoid alcohol at home -Optional Ayurvedic Support 1)Ashwagandha 300–500 mg once daily (stress) 2)Triphala 1 tsp at bedtime (digestion) 3)Guggul 500 mg before meals (metabolism) 4)Tulsi or ginger tea (stress & digestion) ✅ Tip: Small wins matter—every alcohol-free hour counts!
13290 answered questions
28% best answers
done
Accepted response
0 replies
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
152 days ago
star_border
5
For weight loss Take Navaka Guggulu 1tab bd AF Mastyatail capsules 1tab AF Varanadhi kashayam 20ml bd AF Lipomap 1tab bd enough u ll get results Avoid oily spicy food meat
16058 answered questions
33% best answers
Doctor has prepared a treatment plan for you
Kottakkal Aragvadhadi Kashayam
Maharishi Lipomap Tablets - Maharishi Ayurveda
Curfinal Capsules - Revinto
+1 more medications
done
Accepted response
0 replies
The treatment course was sent to the patient's private messages.
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Client_ecfa68
6 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
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12 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
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