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60 days ago
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Seeking Help for Alcohol Addiction and Weight Loss - #49522
Client_ab7125
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I’m trying to quit drinking alcohol and lose weight. I have a long history of addiction and have employed “harm reduction” to reduce my intake but I just can’t seem to stop. What can you tell me that will help?
How long have you been trying to quit drinking alcohol?:
- 3-6 monthsWhat triggers your urge to drink alcohol?:
- StressHow would you describe your current diet?:
- Occasionally unhealthydone
Question is closed
Doctor-recommended remedies for this condition
58 Doctors recommend
Doctors' responses
-Daily Alcohol-Free & Healthy Routine -Morning: Warm water + lemon, protein breakfast, 5 min stretching/breathing -Daytime: Water, herbal tea, or non-alcoholic drinks instead of alcohol Balanced meals (veg + protein), short walk -Cravings/Stress: Pause 10–15 min, journal, or do deep breathing -Evening: Relaxing activity, avoid alcohol at home -Optional Ayurvedic Support 1)Ashwagandha 300–500 mg once daily (stress) 2)Triphala 1 tsp at bedtime (digestion) 3)Guggul 500 mg before meals (metabolism) 4)Tulsi or ginger tea (stress & digestion) ✅ Tip: Small wins matter—every alcohol-free hour counts!
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For weight loss Take Navaka Guggulu 1tab bd AF Mastyatail capsules 1tab AF Varanadhi kashayam 20ml bd AF Lipomap 1tab bd enough u ll get results Avoid oily spicy food meat
14428 answered questions
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Doctor has prepared a treatment plan for you
Kottakkal Aragvadhadi Kashayam
Maharishi Lipomap Tablets - Maharishi Ayurveda
Curfinal Capsules - Revinto
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Yara
3 hours ago
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Levi
3 hours ago
Thanks a ton for the clear advice. Really appreciate the detailed steps and food suggestions—it makes the whole process less confusing!
Thanks a ton for the clear advice. Really appreciate the detailed steps and food suggestions—it makes the whole process less confusing!
Mateo
3 hours ago
Thanks a ton for the advice! Really feels like you cracked the code on my absorption issue. Starting this plan ASAP. Appreciate it!
Thanks a ton for the advice! Really feels like you cracked the code on my absorption issue. Starting this plan ASAP. Appreciate it!
Elijah
3 hours ago
Thanks for this answer! So nice to see someone digging deep for answers. Makes me feel hopeful about getting this sorted out! Will share details soon.
Thanks for this answer! So nice to see someone digging deep for answers. Makes me feel hopeful about getting this sorted out! Will share details soon.
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