-6+ months se weight gain nahi ho raha ho to in cheezon ko rule out karna chahiye: -Thyroid (hyperthyroidism) -Vitamin D / B12 deficiency -Worm infestation (keede) -Stress / anxiety (bhookh hone ke bawajood weight nahi badhta) -Provisional Assessment (Ayurvedic view) Agni teekshna (metabolism zyada) Vata dominance Dhatu kshaya (muscle/fat properly nourish nahi ho raha) - Medicines 1️⃣ Ashwagandha Churna Dose: ½ chammach Timing: Subah & raat Anupaan (saath me): Garam doodh 👉 Muscle strength + weight gain + stress control 2️⃣ Shatavari Churna Dose: ½ chammach Timing: Raat ko Anupaan: Garam doodh 👉 Body nourishment + healthy weight gain 3️⃣ Chyawanprash Dose: 1 chammach Timing: Subah khaali pet Saath me: Garam doodh 👉 Digestion + immunity + dhatu poshan 4️⃣ Hingwashtak Churna Dose: ¼ chammach Timing: Lunch & dinner ke baad Saath me: Garam pani 👉 Khaya hua khana properly absorb karne ke liye - Pathya (Diet advice – OPD note style) ✔️ Roz shamil karein: Doodh, ghee Banana, soaked kishmish (5–6) Moong dal / paneer Soft cooked food ❌ Avoid: Bahut zyada chai/coffee Dry, cold, junk food Zyada fast ya irregular meals - Vihara (Lifestyle) 7–8 ghante ki neend Halki balvardhak vyayam (push-ups, squats) Zyada cardio avoid -Duration Minimum: 6–8 weeks Pehle bhookh + strength improve hogi Phir gradual weight gain (safe & natural)
