Frequent Night Falls and Weakness - #49596
Sir mujhe baar baar night fault hota hai kabhi daily kabhi 2 din pe uski wajah se kamjori ho rahi hai
How long have you been experiencing these night falls?:
- Less than 1 weekDo you notice any specific triggers for these night falls?:
- Changes in sleep environmentHow would you describe your overall energy levels during the day?:
- Low energy, frequent fatigue

Doctors' responses
-Internal Medicines (Oral) 1)Ashwagandha cap: 500mg at night with warm milk. Strengthens nerves & improves vitality. 2)Shatavari Churna: 5 g at night with warm milk. Balances reproductive system & rejuvenates. 3)Kraunch beech cap(with milk): 1 cap twice after meal 4)Yashtimadhu Churna: 2 g in the morning. Reduces stress & boosts energy. -External Application / Massage Bala Taila / Ashwagandha Oil: Massage lower abdomen & thighs daily for 10–15 minutes. Improves circulation & reduces Vata imbalance. -Abhyanga (Full body oil massage): Use sesame or Bala oil daily before bath. Relieves stress & fatigue. -Lifestyle & Diet Sleep by 10–11 PM; do 10–15 minutes of meditation before sleep. Include warm milk with turmeric, nuts (almonds, walnuts), jaggery, and seasonal fruits in diet. Avoid excessive sexual thoughts, pornography, processed food, and late-night screen time. -Light exercise or yoga: Surya Namaskar, Vajrasana, Bhujangasana. Optional Panchakarma / Detox Abhyanga + Swedana (oil massage + mild steam) 2–3 times per week. -Basti (medicated enema) only under doctor supervision if night falls persist. -Expected Results: Reduced frequency of night falls in 1–2 weeks. Improved energy and stamina. Better sleep and stress management. Caution: Do not exceed recommended doses. If night falls increase or weakness persists beyond 2–3 weeks, consult

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