/

/

General Medicine

/

Seeking Natural Remedies to Increase Height

General Medicine

Question #49601

40 days ago

302

Seeking Natural Remedies to Increase Height - #49601

anam

Hlo mere age 18 he aur meri height 5,4 he mujhe aapni height badani he. Please meri madat karo mujhe koi aasa gharelu nuska batao ya koi aacha sa rasta batao.please please.

How would you describe your overall health?:

- Excellent

Do you follow any specific diet or nutrition plan?:

- Yes, balanced diet

How often do you engage in physical activities or exercise?:

- Daily

FREE

Question is closed

Doctor-recommended remedies for this condition

55 Doctors recommend

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Internal medicine -
1) asthishrunkla 2-0-2 after meal
2) Take ashwagandhalehyam 1tsp with milk
3)Chitrakadhi vati 1tab bd AF
4) Pancharista 20ml  2-0-2  with equal amount of water
-Dincharya (Daily Routine):
Neend: Raat ko 10–11 baje tak sone ka vishesh dhyan, 7–8 ghante.
Exercise: Subah 15–20 min stretching, yoga, swimming, skipping rope.
Posture: Seedha khada aur chalne ka dhyan.
2. Ahara (Dietary Recommendations):
Protein: Dal, paneer, milk, egg whites
Calcium & Vitamin D: Milk, yogurt, sunlight 15–20 min daily
Zinc & Magnesium: Almonds, pumpkin seeds, green leafy vegetables
Avoid processed/junk food
-Yoga / Stretching:
Tadasana, Bhujangasana, Surya Namaskar, hanging from bar – daily 10–15 min
5. Lifestyle Advice:
Hydration: 6–8 glass water
Avoid smoking/alcohol
Positive mindset & regular activity
Follow up after 4 weeks

12026 answered questions

31% best answers

Accepted response

0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

age 18, height growth may still be possible if growth plates are not closed, but increase will usually be slow and limited.
🌿 What To Do
✅ Exercise Daily
Stretching
Skipping
Hanging on bar
Yoga (Tadasana, Bhujangasana, Surya Namaskar)
✅ Diet
Drink milk
Eat almonds, dates, eggs, green vegetables
Take protein-rich food
Ashwagandha 1tsp with milk
Chyawanprash 1tsp with milk
Kushmandalehyam 1tsp
U ll get results

14004 answered questions

37% best answers

Doctor has prepared a treatment plan for you

Malabar Kushmanda Lehyam - Malabar Ayurveda Ashram

Ashvagandha Tablets - Himalaya

Chyawanprash 3X Immunity - Dabur

Accepted response

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Seeking Help for Chronic Nasal Congestion

Struggling with Sleep Issues and Seeking Ayurvedic Solutions

Seeking Ayurvedic Treatment for Hair Fall

Bloating and Digestive Issues After Eating

Can Kayam Zandu Parancharichta and Gastrolin Eradicate H. Pylori?

Seeking Medicine for Erectile Dysfunction

Seeking Permanent Cure for Hirsutism After PCOD

Persistent Stomach Discomfort and Diarrhea

Concerns About Lump in Groin and Testicular Enlargement

Seeking Ayurvedic Guidance for Joint Pain and Swelling

Managing My Son's Prediabetes and Fatty Liver

Ayurvedic Treatment for Herpes Gladiatorum

Trying for a Second Baby with Amla Juice - Is It Safe?

Concerns About Urine Leakage and Morning Erections

Severe Pain in Left Kidney and Nighttime Cough

Seeking Ayurvedic Guidance for Liver Cirrhosis Treatment

My Son's Persistent Nasal Block and Sinusitis Issues

Seeking Ayurvedic Treatment for Long-term Psoriasis

How can I increase my height after puberty with a vegetarian diet?

Seeking Relief for Small Fiber Neuropathy Symptoms

Healing the Nervous System After Long-Term Drug Use

Can Marma Chikitsa Cure My Osteoarthritis?

Memory Loss and Brain Fog After Menopause

Do I need to continue my follicular scans for PCOS?

Managing Recurring Endometrial Polyps and PCOS

Can I consume Ashwagandha while pregnant?

Effective Ayurvedic Treatment for Dermatomyositis and Calcium Deposits

Frequent Nighttime Urination and Restless Legs

Advice on Treating Open Pores and Skin Issues

Unwanted Hair Growth and Menstrual Concerns

Seeking Relief from Severe Joint Pains and Inflammation

Seeking Guidance for Irregular Stool and Possible IBS

Dosage and Safety of Sitaram Narasimha Tablet for a 33-Year-Old Woman

Effects of Prolonged High Cortisol Levels on Brain Health

How can I increase my height after puberty at 16?

Diet Plan for Healthy Weight Gain at Age 14

Can my syrup help with kidney stones and are there any side effects?

Concerns About Penis Size and Functionality

My wife has Rheumatoid Arthritis and constant swelling

Can I use Swas Kas Chintamani Ras for my bronchitis?

Struggling with Acne and Hormonal Imbalance Post-Birth Control

Can Ayurvedic Remedies Eradicate H. Pylori?

Seeking Recommendations for Acid Reflux and Belching

Managing Endometriosis and Menstrual Delays

How to treat adhoga amlapitta?

Help with Premature White Hair

How to Recover My Skin After Stopping Melacare Cream?

Is Ashwagandha Safe for a Cancer Survivor?

Duration of Amlapittari Vati Treatment

Dealing with Bloating, Acidity, and Digestive Issues

Latest reviews

Michael

1 hour ago

Thanks a ton for clarifying this! I kept seeing people use it and was clueless. Your explanation made everything so simple!

Thanks a ton for clarifying this! I kept seeing people use it and was clueless. Your explanation made everything so simple!

Patrick

3 hours ago

Thanks a ton for the detailed answer! You're advice about diet change and meditation makes so much sense, and the medication tips too—really helpful!

Thanks a ton for the detailed answer! You're advice about diet change and meditation makes so much sense, and the medication tips too—really helpful!

Zayden

3 hours ago

Your advice was spot on! Really appreciate the clear steps and herbal suggestions. Already feeling hopeful, thank you so much!

Your advice was spot on! Really appreciate the clear steps and herbal suggestions. Already feeling hopeful, thank you so much!

Rory

3 hours ago

Thanks for the clear advice! Feeling much more at ease now. Gonna give your recs a try and fingers crossed for good results! ✌🏼

Thanks for the clear advice! Feeling much more at ease now. Gonna give your recs a try and fingers crossed for good results! ✌🏼

© 2024 Ask Ayurveda. All rights reserved.