Seeking Natural Remedies to Increase Height - #49601

Internal medicine - 1) asthishrunkla 2-0-2 after meal 2) Take ashwagandhalehyam 1tsp with milk 3)Chitrakadhi vati 1tab bd AF 4) Pancharista 20ml 2-0-2 with equal amount of water -Dincharya (Daily Routine): Neend: Raat ko 10–11 baje tak sone ka vishesh dhyan, 7–8 ghante. Exercise: Subah 15–20 min stretching, yoga, swimming, skipping rope. Posture: Seedha khada aur chalne ka dhyan. 2. Ahara (Dietary Recommendations): Protein: Dal, paneer, milk, egg whites Calcium & Vitamin D: Milk, yogurt, sunlight 15–20 min daily Zinc & Magnesium: Almonds, pumpkin seeds, green leafy vegetables Avoid processed/junk food -Yoga / Stretching: Tadasana, Bhujangasana, Surya Namaskar, hanging from bar – daily 10–15 min 5. Lifestyle Advice: Hydration: 6–8 glass water Avoid smoking/alcohol Positive mindset & regular activity Follow up after 4 weeks